How many calories are in 2% evaporated milk?
2% evaporated milk (1 cup, 252 g) has 270 calories. 100 g has 107 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Milk and cream
2% Evaporated Milk Nutrition Facts
2% evaporated milk (1 cup, 252 g) has 270 calories, 16.8 g protein, 39.7 g carbohydrate and 5 g fat, according to USDA FoodData Central. 100 g has 107 calories. Change the serving below and the label, the summary and the full nutrient table update together.
2% Evaporated Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (252 g)
At a glance
- Calories
- 270
- Protein
- 16.8 g · 34%
- Total carbohydrate
- 39.7 g · 14%
- Total fat
- 5 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 16.8 g · 0%
- Sodium
- 252 mg · 11%
Opens the free label generator with this amount of 2% evaporated milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 270 | 107 | |
| Total fat | 5 g | 6% | 2 g |
| Saturated fat | 3 g | 15% | 1.2 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.6 g | 0.63 g | |
| Polyunsaturated fat | 0.2 g | 0.07 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 252 mg | 11% | 100 mg |
| Total carbohydrate | 39.7 g | 14% | 15.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 16.8 g | 6.67 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16.8 g | 6.67 g | |
| Vitamins | |||
| Vitamin D | 10 mcg | 50% | 4 mcg |
| Vitamin A | 141 mcg | 16% | 56 mcg |
| Vitamin C | 40 mg | 45% | 16 mg |
| Vitamin E | 0.45 mg | 3% | 0.18 mg |
| Vitamin K | 0.5 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg |
| Riboflavin (B2) | 0.8 mg | 61% | 0.32 mg |
| Niacin (B3) | 0.49 mg | 3% | 0.19 mg |
| Vitamin B6 | 0.13 mg | 7% | 0.05 mg |
| Folate (DFE) | 20 mcg | 5% | 8 mcg |
| Vitamin B12 | 0.4 mcg | 17% | 0.16 mcg |
| Choline | 42 mg | 8% | 16.6 mg |
| Minerals | |||
| Calcium | 673 mg | 52% | 267 mg |
| Iron | 0.48 mg | 3% | 0.19 mg |
| Potassium | 764 mg | 16% | 303 mg |
| Magnesium | 60 mg | 14% | 24 mg |
| Phosphorus | 512 mg | 41% | 203 mg |
| Zinc | 1.9 mg | 18% | 0.77 mg |
| Copper | <0.1 mg | 4% | 0.02 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 5.8 mcg | 11% | 2.3 mcg |
| Other | |||
| Water | 186.6 g | 74 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
2% Evaporated Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 252 g | 270 | 39.7 g | 16.8 g | 5 g | 0 g | 16.8 g |
| 1 fl oz | 31.5 g | 34 | 5 g | 2.1 g | 0.6 g | 0 g | 2.1 g |
| 1 can (13 oz) | 369 g | 395 | 58.1 g | 24.6 g | 7.4 g | 0 g | 24.6 g |
| 1/2 cup | 126 g | 135 | 19.8 g | 8.4 g | 2.5 g | 0 g | 8.4 g |
| 100 g | 100 g | 107 | 15.7 g | 6.7 g | 2 g | 0 g | 6.7 g |
How much riboflavin is in 2% evaporated milk?
2% evaporated milk (1 cup, 252 g) has 0.8 mg of riboflavin, 61% of the Daily Value. 100 g has 0.32 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much calcium is in 2% evaporated milk?
2% evaporated milk (1 cup, 252 g) has 673 mg of calcium, 52% of the Daily Value. 100 g has 267 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
2% Evaporated Milk nutrition per 100 grams
100 g of 2% evaporated milk has 107 calories, 6.67 g protein, 15.7 g carbohydrate, 0 g fiber, 6.67 g sugars and 2 g fat.
Where the calories in 2% evaporated milk come from
About 58% of the calories in 2% evaporated milk come from carbohydrate, 17% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How 2% Evaporated Milk compares with other milk and cream
Per 100 g, compared with the other 73 milk and cream in this database, 2% evaporated milk has more calories than 59% of them and more protein than 82%.
2% Evaporated Milk nutrition label for Canada, the EU and the UK
The same serving of 2% evaporated milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (252g) / pour 1 cup (252g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 3.0 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 40 g | 14 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 10 mcg | 50 % |
| Calcium | 673 mg | 52 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 764 mg | 22 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 448 kJ / 107 kcal |
| Fat | 2.0 g |
| of which saturates | 1.2 g |
| Carbohydrate | 16 g |
| of which sugars | 6.7 g |
| Protein | 6.7 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 252g | %RI* | |
|---|---|---|---|
| Energy | 448 kJ 107 kcal |
1128 kJ 270 kcal |
13% |
| Fat | 2.0g | 5.0g | 7.2% |
| of which saturates | 1.2g | 3.0g | 15% |
| Carbohydrate | 16g | 40g | 15% |
| of which sugars | 6.7g | 17g | 19% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.7g | 17g | 34% |
| Salt | 0.25g | 0.63g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about 2% evaporated milk
How many calories are in 2% evaporated milk?
2% evaporated milk (1 cup, 252 g) has 270 calories. 100 g has 107 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
How many calories are in 100 g of 2% evaporated milk?
100 g of 2% evaporated milk has 107 calories, 6.67 g protein, 15.7 g carbohydrate and 2 g fat.
How much protein is in 2% evaporated milk?
2% evaporated milk (1 cup, 252 g) has 16.8 g protein, 34% of the 50 g Daily Value. 100 g has 6.67 g.
What is a serving of 2% evaporated milk?
This page defaults to 1 cup (252 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for 2% evaporated milk.
Can I use 2% evaporated milk in a Nutrition Facts label calculation?
Yes. Open the generator with 2% evaporated milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with 2% evaporated milk
- Chocolate Milk208 cal per 1 cup
- Coffee Creamer20 cal per 1 container, individual
- Evaporated Milk42 cal per 1 fl oz
- Eggnog224 cal per 1 cup
- Reduced Fat Chocolate Milk with Calcium195 cal per 1 cup
More in Milk and cream
- Fat Free Evaporated Milk25 cal per 1 fl oz
- Reduced Fat Flavored Milk Drink188 cal per 1 cup
- Reduced Fat Chocolate Milk190 cal per 1 cup
- Fat Free Chocolate Milk168 cal per 1 cup
- Evaporated Milk with Vitamin A42 cal per 1 fl oz
- Low Fat Chocolate Milk160 cal per 1 cup
- Dietetic Whipped Cream Substitute80 cal per 1 cup
- Sheep Milk265 cal per 1 cup
Tools and guides for labeling 2% evaporated milk
If you make and sell a product that contains 2% evaporated milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd 2% evaporated milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare 2% evaporated milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171302: "Milk, evaporated, 2% fat, with added vitamin A and vitamin D". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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