How many calories are in baked potato flesh?
Baked potato flesh (1/2 cup, 61 g) has 57 calories. 100 g has 93 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Root vegetables and tubers
Baked Potato Flesh Nutrition Facts
Baked potato flesh (1/2 cup, 61 g) has 57 calories, 1.2 g protein, 13.1 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 93 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Baked Potato Flesh Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (61 g)
At a glance
- Calories
- 57
- Protein
- 1.2 g · 2%
- Total carbohydrate
- 13.1 g · 5%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 1 g · 0%
- Sodium
- 3.1 mg · 0%
Opens the free label generator with this amount of baked potato flesh already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 57 | 93 | |
| Total fat | 0.1 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0 g | |
| Polyunsaturated fat | <0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.1 mg | 0% | 5 mg |
| Total carbohydrate | 13.1 g | 5% | 21.6 g |
| Dietary fiber | 0.9 g | 3% | 1.5 g |
| Total sugars | 1 g | 1.7 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.2 g | 1.96 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 7.8 mg | 9% | 12.8 mg |
| Vitamin E | <0.1 mg | 0% | 0.04 mg |
| Vitamin K | 0.18 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.11 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.02 mg |
| Niacin (B3) | 0.85 mg | 5% | 1.4 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.3 mg |
| Folate (DFE) | 5.5 mcg | 1% | 9 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.8 mg | 2% | 14.5 mg |
| Minerals | |||
| Calcium | 3.1 mg | 0% | 5 mg |
| Iron | 0.21 mg | 1% | 0.35 mg |
| Potassium | 239 mg | 5% | 391 mg |
| Magnesium | 15 mg | 4% | 25 mg |
| Phosphorus | 31 mg | 2% | 50 mg |
| Zinc | 0.18 mg | 2% | 0.29 mg |
| Copper | 0.13 mg | 15% | 0.22 mg |
| Manganese | 0.1 mg | 4% | 0.16 mg |
| Selenium | 0.18 mcg | 0% | 0.3 mcg |
| Other | |||
| Water | 46 g | 75.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Baked Potato Flesh nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 61 g | 57 | 13.1 g | 1.2 g | 0.1 g | 0.9 g | 1 g |
| 1 potato (2-1/3" x 4-3/4") | 156 g | 145 | 33.6 g | 3.1 g | 0.2 g | 2.3 g | 2.7 g |
| 100 g | 100 g | 93 | 21.6 g | 2 g | 0.1 g | 1.5 g | 1.7 g |
How much copper is in baked potato flesh?
Baked potato flesh (1/2 cup, 61 g) has 0.13 mg of copper, 15% of the Daily Value. 100 g has 0.22 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B6 is in baked potato flesh?
Baked potato flesh (1/2 cup, 61 g) has 0.18 mg of vitamin B6, 11% of the Daily Value. 100 g has 0.3 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Baked Potato Flesh nutrition per 100 grams
100 g of baked potato flesh has 93 calories, 1.96 g protein, 21.6 g carbohydrate, 1.5 g fiber, 1.7 g sugars and 0.1 g fat.
Where the calories in baked potato flesh come from
About 91% of the calories in baked potato flesh come from carbohydrate, 1% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Baked Potato Flesh compares with other root vegetables and tubers
Per 100 g, compared with the other 180 root vegetables and tubers in this database, baked potato flesh has more calories than 52% of them and more protein than 51%.
Baked Potato Flesh nutrition label for Canada, the EU and the UK
The same serving of baked potato flesh, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (61g) / pour 1/2 cup (61g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 239 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 389 kJ / 93 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 22 g |
| of which sugars | 1.7 g |
| Protein | 2.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 61g | %RI* | |
|---|---|---|---|
| Energy | 389 kJ 93 kcal |
237 kJ 57 kcal |
2.8% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 22g | 13g | 5.1% |
| of which sugars | 1.7g | 1.0g | 1.2% |
| Fibre | 1.5g | 0.9g | - |
| Protein | 2.0g | 1.2g | 2.4% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about baked potato flesh
How many calories are in baked potato flesh?
Baked potato flesh (1/2 cup, 61 g) has 57 calories. 100 g has 93 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of baked potato flesh?
100 g of baked potato flesh has 93 calories, 1.96 g protein, 21.6 g carbohydrate and 0.1 g fat.
How much protein is in baked potato flesh?
Baked potato flesh (1/2 cup, 61 g) has 1.2 g protein, 2% of the 50 g Daily Value. 100 g has 1.96 g.
What is a serving of baked potato flesh?
This page defaults to 1/2 cup (61 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for baked potato flesh.
Can I use baked potato flesh in a Nutrition Facts label calculation?
Yes. Open the generator with baked potato flesh added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with baked potato flesh
- Potato161 cal per 1 potato medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
- Red Potato151 cal per 1 potato medium (2-1/4" to 3-1/4" dia.)
- Water Chestnuts60 cal per 1/2 cup slices
More in Root vegetables and tubers
- Baked Potato Flesh with Salt57 cal per 1/2 cup
- Baked Potato with Salt161 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
- Russet Potato284 cal per 1 potato large (3" to 4-1/4" dia.)
- Sweet Potato Canned Vacuum Pack232 cal per 1 cup, mashed
- Burdock Root Boiled110 cal per 1 cup (1" pieces)
- Burdock Root Boiled with Salt110 cal per 1 cup (1" pieces)
- Sweet Potato Baked with Salt103 cal per 1 medium (2" dia, 5" long, raw)
- Sweet Potato Frozen169 cal per 1 cup, cubes
Tools and guides for labeling baked potato flesh
If you make and sell a product that contains baked potato flesh, these free tools cover the next steps.
- Nutrition Facts label generatorAdd baked potato flesh and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare baked potato flesh with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170033: "Potatoes, baked, flesh, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with baked potato flesh
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