How many calories are in bamboo shoots raw?
Bamboo shoots raw (1 cup, 151 g) has 41 calories. 100 g has 27 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Vegetables
Bamboo Shoots Raw Nutrition Facts
Bamboo shoots raw (1 cup, 151 g) has 41 calories, 3.9 g protein, 7.9 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 27 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Bamboo Shoots Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (1/2" slices) (151 g)
At a glance
- Calories
- 41
- Protein
- 3.9 g · 8%
- Total carbohydrate
- 7.9 g · 3%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 3.3 g · 12%
- Total sugars
- 4.5 g · 0%
- Sodium
- 6 mg · 0%
Opens the free label generator with this amount of bamboo shoots raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 41 | 27 | |
| Total fat | 0.5 g | 1% | 0.3 g |
| Saturated fat | 0.1 g | 1% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.2 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 6 mg | 0% | 4 mg |
| Total carbohydrate | 7.9 g | 3% | 5.2 g |
| Dietary fiber | 3.3 g | 12% | 2.2 g |
| Total sugars | 4.5 g | 3 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.9 g | 2.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.5 mcg | 0% | 1 mcg |
| Vitamin C | 6 mg | 7% | 4 mg |
| Vitamin E | 1.5 mg | 10% | 1 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.23 mg | 19% | 0.15 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.07 mg |
| Niacin (B3) | 0.91 mg | 6% | 0.6 mg |
| Vitamin B6 | 0.36 mg | 21% | 0.24 mg |
| Folate (DFE) | 11 mcg | 3% | 7 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 13 mg |
| Iron | 0.76 mg | 4% | 0.5 mg |
| Potassium | 805 mg | 17% | 533 mg |
| Magnesium | 4.5 mg | 1% | 3 mg |
| Phosphorus | 89 mg | 7% | 59 mg |
| Zinc | 1.7 mg | 15% | 1.1 mg |
| Copper | 0.29 mg | 32% | 0.19 mg |
| Manganese | 0.4 mg | 17% | 0.26 mg |
| Selenium | 1.2 mcg | 2% | 0.8 mcg |
| Other | |||
| Water | 137.4 g | 91 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Bamboo Shoots Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1/2" slices) | 151 g | 41 | 7.9 g | 3.9 g | 0.5 g | 3.3 g | 4.5 g |
| 1/2 cup (1/2" pieces) | 76 g | 21 | 4 g | 2 g | 0.2 g | 1.7 g | 2.3 g |
| 100 g | 100 g | 27 | 5.2 g | 2.6 g | 0.3 g | 2.2 g | 3 g |
How much copper is in bamboo shoots raw?
Bamboo shoots raw (1 cup, 151 g) has 0.29 mg of copper, 32% of the Daily Value. 100 g has 0.19 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in bamboo shoots raw?
Bamboo shoots raw (1 cup, 151 g) has 0.36 mg of vitamin B6, 21% of the Daily Value. 100 g has 0.24 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Bamboo Shoots Raw nutrition per 100 grams
100 g of bamboo shoots raw has 27 calories, 2.6 g protein, 5.2 g carbohydrate, 2.2 g fiber, 3 g sugars and 0.3 g fat.
Where the calories in bamboo shoots raw come from
About 61% of the calories in bamboo shoots raw come from carbohydrate, 8% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Bamboo Shoots Raw compares with other vegetables
Per 100 g, compared with the other 777 vegetables in this database, bamboo shoots raw has fewer calories than 67% of them and more protein than 64%.
Bamboo Shoots Raw nutrition label for Canada, the EU and the UK
The same serving of bamboo shoots raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (151g) / pour 1 cup (151g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 805 mg | 24 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 113 kJ / 27 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 5.2 g |
| of which sugars | 3.0 g |
| Protein | 2.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 151g | %RI* | |
|---|---|---|---|
| Energy | 113 kJ 27 kcal |
171 kJ 41 kcal |
2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 5.2g | 7.9g | 3% |
| of which sugars | 3.0g | 4.5g | 5% |
| Fibre | 2.2g | 3.3g | - |
| Protein | 2.6g | 3.9g | 7.9% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about bamboo shoots raw
How many calories are in bamboo shoots raw?
Bamboo shoots raw (1 cup, 151 g) has 41 calories. 100 g has 27 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of bamboo shoots raw?
100 g of bamboo shoots raw has 27 calories, 2.6 g protein, 5.2 g carbohydrate and 0.3 g fat.
How much protein is in bamboo shoots raw?
Bamboo shoots raw (1 cup, 151 g) has 3.9 g protein, 8% of the 50 g Daily Value. 100 g has 2.6 g.
What is a serving of bamboo shoots raw?
This page defaults to 1 cup (1/2" slices) (151 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for bamboo shoots raw.
Can I use bamboo shoots raw in a Nutrition Facts label calculation?
Yes. Open the generator with bamboo shoots raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with bamboo shoots raw
- Cauliflower27 cal per 1 cup chopped (1/2" pieces)
- Bean Sprouts31 cal per 1 cup
- Cremini Mushrooms19 cal per 1 cup whole
- Cabbage22 cal per 1 cup, chopped
- Asparagus27 cal per 1 cup
More in Vegetables
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- Beet Greens Boiled with Salt39 cal per 1 cup (1" pieces)
- Broccoli Stalks32 cal per 1 stalk
- Kale Frozen26 cal per 1 package (10 oz)
- Broccoli Flower Clusters20 cal per 1 cup flowerets
- Broccoli Leaves28 cal per 100 g
- Frozen Broccoli41 cal per 1 cup
- White Mushrooms Boiled44 cal per 1 cup pieces
Tools and guides for labeling bamboo shoots raw
If you make and sell a product that contains bamboo shoots raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd bamboo shoots raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare bamboo shoots raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169210: "Bamboo shoots, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with bamboo shoots raw
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