Bison (3 oz, 85 g) has 122 calories, 24.2 g protein, 0 g carbohydrate and 2.1 g fat, according to USDA FoodData Central. 100 g has 143 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 122 | 143 | |
| Total fat | 2.1 g | 3% | 2.42 g |
| Saturated fat | 0.8 g | 4% | 0.91 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.8 g | 0.95 g | |
| Polyunsaturated fat | 0.2 g | 0.24 g | |
| Cholesterol | 70 mg | 23% | 82 mg |
| Sodium | 48 mg | 2% | 57 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.2 g | 28.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.31 mg | 2% | 0.36 mg |
| Vitamin K | 1.1 mcg | 1% | 1.3 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg |
| Niacin (B3) | 3.2 mg | 20% | 3.71 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 2.4 mcg | 101% | 2.86 mcg |
| Choline | 98 mg | 18% | 115 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 2.9 mg | 16% | 3.42 mg |
| Potassium | 307 mg | 7% | 361 mg |
| Magnesium | 22 mg | 5% | 26 mg |
| Phosphorus | 178 mg | 14% | 209 mg |
| Zinc | 3.1 mg | 28% | 3.68 mg |
| Copper | 0.09 mg | 10% | 0.11 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 30 mcg | 55% | 35.5 mcg |
| Other | |||
| Water | 56.6 g | 66.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 122 | 0 g | 24.2 g | 2.1 g | 0 g | 0 g |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 486 | 0 g | 96.7 g | 8.2 g | 0 g | 0 g |
| 100 g | 100 g | 143 | 0 g | 28.4 g | 2.4 g | 0 g | 0 g |
Bison (3 oz, 85 g) has 122 calories. 100 g has 143 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
A 3 oz serving (85 g) of roasted bison, lean only, has about 122 calories in this USDA record. The cooked meat from one pound of raw boneless bison (340 g) has about 486. Per 100 g it lists 143 calories.
Bison (3 oz, 85 g) has 2.4 mcg of vitamin B12, 101% of the Daily Value. 100 g has 2.86 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Bison (3 oz, 85 g) has 30 mcg of selenium, 55% of the Daily Value. 100 g has 35.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of bison has 143 calories, 28.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 2.42 g fat.
About 0% of the calories in bison come from carbohydrate, 16% from fat and 84% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 463 lamb, veal and game in this database, bison has fewer calories than 77% of them and more protein than 80%.
The same serving of bison, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.1 g | 3 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 70 mg | 23 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 307 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 598 kJ / 143 kcal |
| Fat | 2.4 g |
| of which saturates | 0.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 598 kJ 143 kcal |
509 kJ 122 kcal |
6.1% |
| Fat | 2.4g | 2.1g | 2.9% |
| of which saturates | 0.9g | 0.8g | 3.9% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 24g | 48% |
| Salt | 0.14g | 0.12g | 2% |
If you make and sell a product that contains bison, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173852: "Game meat, bison, separable lean only, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
