Bratwurst (1 link cooked, 85 g) has 283 calories, 11.7 g protein, 2.4 g carbohydrate and 24.8 g fat, according to USDA FoodData Central. 100 g has 333 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 link cooked (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 283 | 333 | |
| Total fat | 24.8 g | 32% | 29.2 g |
| Saturated fat | 8.5 g | 42% | 10 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 12.5 g | 14.7 g | |
| Polyunsaturated fat | 2.2 g | 2.63 g | |
| Cholesterol | 63 mg | 21% | 74 mg |
| Sodium | 719 mg | 31% | 846 mg |
| Total carbohydrate | 2.4 g | 1% | 2.85 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 11.7 g | 13.7 g | |
| Vitamins | |||
| Vitamin D | 0.94 mcg | 5% | 1.1 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.22 mg | 1% | 0.26 mg |
| Vitamin K | 2.9 mcg | 2% | 3.4 mcg |
| Thiamin (B1) | 0.39 mg | 33% | 0.46 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg |
| Niacin (B3) | 4.1 mg | 25% | 4.8 mg |
| Vitamin B6 | 0.28 mg | 16% | 0.33 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.62 mcg | 26% | 0.73 mcg |
| Choline | 80 mg | 15% | 94 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 28 mg |
| Iron | 0.45 mg | 3% | 0.53 mg |
| Potassium | 296 mg | 6% | 348 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 177 mg | 14% | 208 mg |
| Zinc | 2.8 mg | 25% | 3.25 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 34 mcg | 61% | 39.7 mcg |
| Other | |||
| Water | 43.7 g | 51.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 link cooked | 85 g | 283 | 2.4 g | 11.7 g | 24.8 g | 0 g | 0 g |
| 100 g | 100 g | 333 | 2.9 g | 13.7 g | 29.2 g | 0 g | 0 g |
| 1 oz | 28.4 g | 94 | 0.8 g | 3.9 g | 8.3 g | 0 g | 0 g |
Bratwurst (1 link cooked, 85 g) has 283 calories. 100 g has 333 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
One cooked pork bratwurst link (85 g) has about 283 calories in this USDA record. Per 100 g it lists 333 calories. A bun and toppings are not included.
Bratwurst (1 link cooked, 85 g) has 34 mcg of selenium, 61% of the Daily Value. 100 g has 39.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Bratwurst (1 link cooked, 85 g) has 8.5 g of saturated fat, 42% of the Daily Value. 100 g has 10 g. That is 20% DV or more per serving, which the FDA treats as high.
100 g of bratwurst has 333 calories, 13.7 g protein, 2.85 g carbohydrate, 0 g fiber, 0 g sugars and 29.2 g fat.
About 3% of the calories in bratwurst come from carbohydrate, 80% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 170 deli meats and sausages in this database, bratwurst has more calories than 84% of them and less protein than 59%.
The same serving of bratwurst, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 25 g | 33 % |
| Saturated / Saturés | 8 g + Trans 0 g | 42 % |
| Cholesterol / Cholestérol | 63 mg | 21 % |
| Sodium | 720 mg | 31 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 296 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 1393 kJ / 333 kcal |
| Fat | 29 g |
| of which saturates | 10.0 g |
| Carbohydrate | 2.9 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 2.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1393 kJ 333 kcal |
1184 kJ 283 kcal |
14% |
| Fat | 29g | 25g | 35% |
| of which saturates | 10.0g | 8.5g | 42% |
| Carbohydrate | 2.9g | 2.4g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 12g | 23% |
| Salt | 2.1g | 1.8g | 30% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171620: "Bratwurst, pork, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
