Brownie (1 square, large, 56 g) has 227 calories, 2.7 g protein, 35.8 g carbohydrate and 9.1 g fat, according to USDA FoodData Central. 100 g has 405 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 square, large (2-3/4" sq x 7/8") (56 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 227 | 405 | |
| Total fat | 9.1 g | 12% | 16.3 g |
| Saturated fat | 2.4 g | 12% | 4.24 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5 g | 8.97 g | |
| Polyunsaturated fat | 1.3 g | 2.26 g | |
| Cholesterol | 9.5 mg | 3% | 17 mg |
| Sodium | 160 mg | 7% | 286 mg |
| Total carbohydrate | 35.8 g | 13% | 63.9 g |
| Dietary fiber | 1.2 g | 4% | 2.1 g |
| Total sugars | 20.5 g | 36.6 g | |
| Added sugars | not reported | ||
| Protein | 2.7 g | 4.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 11 mcg | 1% | 20 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.08 mg | 1% | 0.15 mg |
| Vitamin K | 3.6 mcg | 3% | 6.5 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.26 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.21 mg |
| Niacin (B3) | 0.96 mg | 6% | 1.72 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 40 mcg | 10% | 72 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.07 mcg |
| Choline | 5.6 mg | 1% | 10 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 29 mg |
| Iron | 1.3 mg | 7% | 2.25 mg |
| Potassium | 83 mg | 2% | 149 mg |
| Magnesium | 17 mg | 4% | 31 mg |
| Phosphorus | 57 mg | 5% | 101 mg |
| Zinc | 0.4 mg | 4% | 0.72 mg |
| Copper | 0.13 mg | 14% | 0.22 mg |
| Manganese | 0.07 mg | 3% | 0.13 mg |
| Selenium | 3.5 mcg | 6% | 6.3 mcg |
| Other | |||
| Water | 7.6 g | 13.6 g | |
| Caffeine | 1.1 mg | 2 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 square, large (2-3/4" sq x 7/8") | 56 g | 227 | 35.8 g | 2.7 g | 9.1 g | 1.2 g | 20.5 g |
| 1 package, Little Debbie (twin wrapped) | 61 g | 247 | 39 g | 2.9 g | 9.9 g | 1.3 g | 22.3 g |
| 100 g | 100 g | 405 | 63.9 g | 4.8 g | 16.3 g | 2.1 g | 36.6 g |
Brownie (1 square, large, 56 g) has 227 calories. 100 g has 405 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
A large commercially prepared brownie square, about 2 3/4 inches across (56 g), has about 227 calories in this USDA record, and an ounce (28.35 g) about 115. Per 100 g it lists 405 calories.
Brownie (1 square, large, 56 g) has 0.13 mg of copper, 14% of the Daily Value. 100 g has 0.22 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Brownie (1 square, large, 56 g) has 0.14 mg of thiamin, 12% of the Daily Value. 100 g has 0.26 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of brownie has 405 calories, 4.8 g protein, 63.9 g carbohydrate, 2.1 g fiber, 36.6 g sugars and 16.3 g fat.
About 61% of the calories in brownie come from carbohydrate, 35% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, brownie has more calories than 53% of them and less protein than 55%.
The same serving of brownie, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 2.4 g + Trans 0 g | 12 % |
| Cholesterol / Cholestérol | 10 mg | 3 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 36 g | 13 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 21 g | 21 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 83 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 1695 kJ / 405 kcal |
| Fat | 16 g |
| of which saturates | 4.2 g |
| Carbohydrate | 64 g |
| of which sugars | 37 g |
| Protein | 4.8 g |
| Salt | 0.7 g |
| Per 100g | Per 56g | %RI* | |
|---|---|---|---|
| Energy | 1695 kJ 405 kcal |
949 kJ 227 kcal |
11% |
| Fat | 16g | 9.1g | 13% |
| of which saturates | 4.2g | 2.4g | 12% |
| Carbohydrate | 64g | 36g | 14% |
| of which sugars | 37g | 21g | 23% |
| Fibre | 2.1g | 1.2g | - |
| Protein | 4.8g | 2.7g | 5.4% |
| Salt | 0.72g | 0.40g | 6.7% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172713: "Cookies, brownies, commercially prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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