How many calories are in caraway cheese?
Caraway cheese (1 oz, 28.4 g) has 107 calories. 100 g has 376 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Cheese
Caraway Cheese Nutrition Facts
Caraway cheese (1 oz, 28.4 g) has 107 calories, 7.1 g protein, 0.9 g carbohydrate and 8.3 g fat, according to USDA FoodData Central. 100 g has 376 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Caraway Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 107
- Protein
- 7.1 g · 14%
- Total carbohydrate
- 0.9 g · 0%
- Total fat
- 8.3 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 196 mg · 9%
Opens the free label generator with this amount of caraway cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 107 | 376 | |
| Total fat | 8.3 g | 11% | 29.2 g |
| Saturated fat | 5.3 g | 26% | 18.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.3 g | 8.28 g | |
| Polyunsaturated fat | 0.2 g | 0.83 g | |
| Cholesterol | 26 mg | 9% | 93 mg |
| Sodium | 196 mg | 9% | 690 mg |
| Total carbohydrate | 0.9 g | 0% | 3.06 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.1 g | 25.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 77 mcg | 8% | 271 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.03 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.45 mg |
| Niacin (B3) | 0.05 mg | 0% | 0.18 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.07 mg |
| Folate (DFE) | 5.1 mcg | 0% | 18 mcg |
| Vitamin B12 | 0.08 mcg | 4% | 0.27 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 191 mg | 15% | 673 mg |
| Iron | 0.18 mg | 0% | 0.64 mg |
| Potassium | 26 mg | 0% | 93 mg |
| Magnesium | 6.2 mg | 0% | 22 mg |
| Phosphorus | 139 mg | 10% | 490 mg |
| Zinc | 0.83 mg | 8% | 2.94 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 4.1 mcg | 8% | 14.5 mcg |
| Other | |||
| Water | 11.1 g | 39.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Caraway Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 107 | 0.9 g | 7.1 g | 8.3 g | 0 g | – |
| 100 g | 100 g | 376 | 3.1 g | 25.2 g | 29.2 g | 0 g | – |
How much saturated fat is in caraway cheese?
Caraway cheese (1 oz, 28.4 g) has 5.3 g of saturated fat, 26% of the Daily Value. 100 g has 18.6 g. That is 20% DV or more per serving, which the FDA treats as high.
How much calcium is in caraway cheese?
Caraway cheese (1 oz, 28.4 g) has 191 mg of calcium, 15% of the Daily Value. 100 g has 673 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Caraway Cheese nutrition per 100 grams
100 g of caraway cheese has 376 calories, 25.2 g protein, 3.06 g carbohydrate, 0 g fiber and 29.2 g fat.
Where the calories in caraway cheese come from
About 3% of the calories in caraway cheese come from carbohydrate, 70% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Caraway Cheese compares with other cheese
Per 100 g, compared with the other 103 cheese in this database, caraway cheese has more calories than 83% of them and more protein than 82%.
Caraway Cheese nutrition label for Canada, the EU and the UK
The same serving of caraway cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 5 g + Trans 0 g | 26 % |
| Cholesterol / Cholestérol | 26 mg | 9 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 191 mg | 15 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 26 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1570 kJ / 375 kcal |
| Fat | 29 g |
| of which saturates | 19 g |
| Carbohydrate | 3.1 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1570 kJ 375 kcal |
446 kJ 107 kcal |
5.3% |
| Fat | 29g | 8.3g | 12% |
| of which saturates | 19g | 5.3g | 26% |
| Carbohydrate | 3.1g | 0.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 7.1g | 14% |
| Salt | 1.7g | 0.49g | 8.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about caraway cheese
How many calories are in caraway cheese?
Caraway cheese (1 oz, 28.4 g) has 107 calories. 100 g has 376 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of caraway cheese?
100 g of caraway cheese has 376 calories, 25.2 g protein, 3.06 g carbohydrate and 29.2 g fat.
How much protein is in caraway cheese?
Caraway cheese (1 oz, 28.4 g) has 7.1 g protein, 14% of the 50 g Daily Value. 100 g has 25.2 g.
What is a serving of caraway cheese?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for caraway cheese.
Can I use caraway cheese in a Nutrition Facts label calculation?
Yes. Open the generator with caraway cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with caraway cheese
- Monterey Jack Cheese106 cal per 1 oz
- Swiss Cheese110 cal per 1 slice (1 oz)
- Blue Cheese100 cal per 1 oz
- Gouda Cheese101 cal per 1 oz
- Muenster Cheese104 cal per 1 oz
More in Cheese
Tools and guides for labeling caraway cheese
If you make and sell a product that contains caraway cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd caraway cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare caraway cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173413: "Cheese, caraway". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with caraway cheese
Add caraway cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a caraway cheese nutrition label from values you already have