How many calories are in celery?
Celery (1 cup chopped, 101 g) has 14 calories. 100 g has 14 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Nutrition database · Vegetables
Celery Nutrition Facts
Celery (1 cup chopped, 101 g) has 14 calories, 0.7 g protein, 3 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 14 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Celery Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup chopped (101 g)
At a glance
- Calories
- 14
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 3 g · 1%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1.6 g · 6%
- Total sugars
- 1.4 g · 0%
- Sodium
- 81 mg · 4%
Opens the free label generator with this amount of celery already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 14 | 14 | |
| Total fat | 0.2 g | 0% | 0.17 g |
| Saturated fat | <0.1 g | 0% | 0.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.08 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 81 mg | 4% | 80 mg |
| Total carbohydrate | 3 g | 1% | 2.97 g |
| Dietary fiber | 1.6 g | 6% | 1.6 g |
| Total sugars | 1.4 g | 1.34 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 0.69 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 22 mcg | 2% | 22 mcg |
| Vitamin C | 3.1 mg | 3% | 3.1 mg |
| Vitamin E | 0.27 mg | 2% | 0.27 mg |
| Vitamin K | 30 mcg | 25% | 29.3 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.06 mg |
| Niacin (B3) | 0.32 mg | 2% | 0.32 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg |
| Folate (DFE) | 36 mcg | 9% | 36 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 6.2 mg | 1% | 6.1 mg |
| Minerals | |||
| Calcium | 40 mg | 3% | 40 mg |
| Iron | 0.2 mg | 1% | 0.2 mg |
| Potassium | 263 mg | 6% | 260 mg |
| Magnesium | 11 mg | 3% | 11 mg |
| Phosphorus | 24 mg | 2% | 24 mg |
| Zinc | 0.13 mg | 1% | 0.13 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | 0.1 mg | 5% | 0.1 mg |
| Selenium | 0.4 mcg | 1% | 0.4 mcg |
| Other | |||
| Water | 96.4 g | 95.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Celery nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup chopped | 101 g | 14 | 3 g | 0.7 g | 0.2 g | 1.6 g | 1.4 g |
| 1 NLEA serving | 110 g | 15 | 3.3 g | 0.8 g | 0.2 g | 1.8 g | 1.5 g |
| 1 tbsp | 7.5 g | 1 | 0.2 g | 0.1 g | <0.1 g | 0.1 g | 0.1 g |
| 1 stalk, large (11"-12" long) | 64 g | 9 | 1.9 g | 0.4 g | 0.1 g | 1 g | 0.9 g |
| 1 stalk, medium (7-1/2" - 8" long) | 40 g | 6 | 1.2 g | 0.3 g | 0.1 g | 0.6 g | 0.5 g |
| 1 stalk, small (5" long) | 17 g | 2 | 0.5 g | 0.1 g | <0.1 g | 0.3 g | 0.2 g |
| 1 strip (4" long) | 4 g | 1 | 0.1 g | <0.1 g | <0.1 g | 0.1 g | 0.1 g |
| 100 g | 100 g | 14 | 3 g | 0.7 g | 0.2 g | 1.6 g | 1.3 g |
How much vitamin K is in celery?
Celery (1 cup chopped, 101 g) has 30 mcg of vitamin K, 25% of the Daily Value. 100 g has 29.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Celery nutrition per 100 grams
100 g of celery has 14 calories, 0.69 g protein, 2.97 g carbohydrate, 1.6 g fiber, 1.34 g sugars and 0.17 g fat.
Where the calories in celery come from
About 73% of the calories in celery come from carbohydrate, 9% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Celery compares with other vegetables
Per 100 g, compared with the other 777 vegetables in this database, celery has fewer calories than 96% of them and less protein than 95%.
Celery nutrition label for Canada, the EU and the UK
The same serving of celery, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (101g) / pour 1 cup (101g)
Calories
15
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 80 mg | 4 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 40 mg | 3 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 263 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 59 kJ / 14 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 3.0 g |
| of which sugars | 1.3 g |
| Protein | 0.7 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 101g | %RI* | |
|---|---|---|---|
| Energy | 59 kJ 14 kcal |
59 kJ 14 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.0g | 3.0g | 1.2% |
| of which sugars | 1.3g | 1.4g | 1.5% |
| Fibre | 1.6g | 1.6g | - |
| Protein | 0.7g | 0.7g | 1.4% |
| Salt | 0.20g | 0.20g | 3.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about celery
What are the nutrition facts for celery per cup?
One cup of chopped raw celery (101 g) has about 14 calories, 3.0 g carbohydrate, 1.6 g fiber, 0.7 g protein, 263 mg potassium and 81 mg sodium in this USDA record. Per 100 g it lists 14 calories.
How much fiber is in celery?
One cup of chopped raw celery (101 g) has about 1.6 g of fiber in this USDA record, and one medium stalk (40 g) about 0.6 g.
How many carbs are in celery?
One cup of chopped raw celery (101 g) has about 3.0 g of carbohydrate in this USDA record, of which 1.6 g is fiber and 1.4 g is sugars. One medium stalk (40 g) has about 1.2 g.
How many calories are in a stalk of celery?
One medium celery stalk, 7 1/2 to 8 inches long (40 g), has about 6 calories in this USDA record, a large stalk (64 g) about 9, and a small stalk (17 g) about 2.
How many calories are in celery?
Celery (1 cup chopped, 101 g) has 14 calories. 100 g has 14 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
How many calories are in 100 g of celery?
100 g of celery has 14 calories, 0.69 g protein, 2.97 g carbohydrate and 0.17 g fat.
How much protein is in celery?
Celery (1 cup chopped, 101 g) has 0.7 g protein, 1% of the 50 g Daily Value. 100 g has 0.69 g.
What is a serving of celery?
This page defaults to 1 cup chopped (101 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for celery.
Can I use celery in a Nutrition Facts label calculation?
Yes. Open the generator with celery added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with celery
- Cucumber8 cal per 1/2 cup slices
- Tomato22 cal per 1 medium whole (2-3/5" dia)
- White Mushrooms15 cal per 1 cup, pieces or slices
- Cauliflower27 cal per 1 cup chopped (1/2" pieces)
- Spinach7 cal per 1 cup
More in Vegetables
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- Yellow Squash Canned Drained27 cal per 1 cup, diced
- Taro Shoots Cooked with Salt20 cal per 1 cup slices
- Taro Shoots Cooked20 cal per 1 cup slices
- Wax Gourd Boiled25 cal per 1 cup, cubes
- Green Beans Canned Solids and Liquids36 cal per 1 cup
- Wax Gourd Raw17 cal per 1 cup, cubes
- Calabash Gourd Boiled with Salt19 cal per 1 cup (1" cubes)
Guides that include celery
Tools and guides for labeling celery
If you make and sell a product that contains celery, these free tools cover the next steps.
- Nutrition Facts label generatorAdd celery and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare celery with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169988: "Celery, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with celery
Add celery and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.