How many calories are in chicken back skinless stewed?
Chicken back skinless stewed (1 unit, 26 g) has 54 calories. 100 g has 209 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Chicken
Chicken Back Skinless Stewed Nutrition Facts
Chicken back skinless stewed (1 unit, 26 g) has 54 calories, 6.6 g protein, 0 g carbohydrate and 2.9 g fat, according to USDA FoodData Central. 100 g has 209 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Back Skinless Stewed Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 unit (yield from 1 lb ready-to-cook chicken) (26 g)
At a glance
- Calories
- 54
- Protein
- 6.6 g · 13%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 2.9 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 17 mg · 1%
Opens the free label generator with this amount of chicken back skinless stewed already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 54 | 209 | |
| Total fat | 2.9 g | 4% | 11.2 g |
| Saturated fat | 0.8 g | 4% | 3.04 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1 g | 4.02 g | |
| Polyunsaturated fat | 0.7 g | 2.62 g | |
| Cholesterol | 22 mg | 7% | 85 mg |
| Sodium | 17 mg | 1% | 67 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.6 g | 25.3 g | |
| Vitamins | |||
| Vitamin D | <0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 7 mcg | 1% | 27 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.27 mg |
| Vitamin K | 0.62 mcg | 1% | 2.4 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.17 mg |
| Niacin (B3) | 1.2 mg | 7% | 4.56 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.2 mg |
| Folate (DFE) | 1.8 mcg | 0% | 7 mcg |
| Vitamin B12 | 0.05 mcg | 2% | 0.21 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.5 mg | 0% | 21 mg |
| Iron | 0.33 mg | 2% | 1.27 mg |
| Potassium | 41 mg | 1% | 158 mg |
| Magnesium | 4.4 mg | 1% | 17 mg |
| Phosphorus | 34 mg | 3% | 130 mg |
| Zinc | 0.62 mg | 6% | 2.38 mg |
| Copper | <0.1 mg | 2% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 4.3 mcg | 8% | 16.5 mcg |
| Other | |||
| Water | 16.7 g | 64.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Chicken Back Skinless Stewed nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 26 g | 54 | 0 g | 6.6 g | 2.9 g | 0 g | 0 g |
| 1/2 back, bone and skin removed | 42 g | 88 | 0 g | 10.6 g | 4.7 g | 0 g | 0 g |
| 100 g | 100 g | 209 | 0 g | 25.3 g | 11.2 g | 0 g | 0 g |
How much protein is in chicken back skinless stewed?
Chicken back skinless stewed (1 unit, 26 g) has 6.6 g protein, 13% of the 50 g Daily Value. 100 g has 25.3 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Chicken Back Skinless Stewed nutrition per 100 grams
100 g of chicken back skinless stewed has 209 calories, 25.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 11.2 g fat.
Where the calories in chicken back skinless stewed come from
About 0% of the calories in chicken back skinless stewed come from carbohydrate, 50% from fat and 50% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Chicken Back Skinless Stewed compares with other chicken
Per 100 g, compared with the other 198 chicken in this database, chicken back skinless stewed has fewer calories than 50% of them and more protein than 63%.
Chicken Back Skinless Stewed nutrition label for Canada, the EU and the UK
The same serving of chicken back skinless stewed, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 unit (26g) / pour 1 unit (26g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.9 g | 4 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 22 mg | 7 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 41 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 874 kJ / 209 kcal |
| Fat | 11 g |
| of which saturates | 3.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 26g | %RI* | |
|---|---|---|---|
| Energy | 874 kJ 209 kcal |
227 kJ 54 kcal |
2.7% |
| Fat | 11g | 2.9g | 4.2% |
| of which saturates | 3.0g | 0.8g | 4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 6.6g | 13% |
| Salt | 0.17g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken back skinless stewed
How many calories are in chicken back skinless stewed?
Chicken back skinless stewed (1 unit, 26 g) has 54 calories. 100 g has 209 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of chicken back skinless stewed?
100 g of chicken back skinless stewed has 209 calories, 25.3 g protein, 0 g carbohydrate and 11.2 g fat.
How much protein is in chicken back skinless stewed?
Chicken back skinless stewed (1 unit, 26 g) has 6.6 g protein, 13% of the 50 g Daily Value. 100 g has 25.3 g.
What is a serving of chicken back skinless stewed?
This page defaults to 1 unit (yield from 1 lb ready-to-cook chicken) (26 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken back skinless stewed.
Can I use chicken back skinless stewed in a Nutrition Facts label calculation?
Yes. Open the generator with chicken back skinless stewed added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken back skinless stewed
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Roast Chicken203 cal per 3 oz
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Chicken Thigh208 cal per 1 thigh without skin
More in Chicken
- Rotisserie Chicken Back Skinless174 cal per 1 serving (3 oz)
- BBQ Rotisserie Chicken Drumstick with Skin175 cal per 3 oz
- Chicken Drumstick with Skin Stewed286 cal per 1 cup, chopped or diced
- Whole Stewing Chicken with Giblets Stewed182 cal per 3 oz
- Rotisserie Chicken Thigh Skinless167 cal per 1 serving (3 oz)
- Whole Chicken with Giblets Stewed184 cal per 3 oz
- White Meat Chicken with Skin Stewed181 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Rotisserie Chicken Drumstick114 cal per 1 drumstick
Tools and guides for labeling chicken back skinless stewed
If you make and sell a product that contains chicken back skinless stewed, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken back skinless stewed and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken back skinless stewed with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171473: "Chicken, broilers or fryers, back, meat only, cooked, stewed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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