Chicken breast with skin stewed (1 cup, chopped or diced, 140 g) has 258 calories, 38.3 g protein, 0 g carbohydrate and 10.4 g fat, according to USDA FoodData Central. 100 g has 184 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, chopped or diced (140 g)
Opens the free label generator with this amount of chicken breast with skin stewed already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 258 | 184 | |
| Total fat | 10.4 g | 13% | 7.42 g |
| Saturated fat | 2.9 g | 15% | 2.08 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.1 g | 2.9 g | |
| Polyunsaturated fat | 2.2 g | 1.58 g | |
| Cholesterol | 105 mg | 35% | 75 mg |
| Sodium | 87 mg | 4% | 62 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 38.3 g | 27.4 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg |
| Vitamin A | 35 mcg | 4% | 25 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.38 mg | 3% | 0.27 mg |
| Vitamin K | 0.28 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.12 mg |
| Niacin (B3) | 11 mg | 68% | 7.81 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.29 mg |
| Folate (DFE) | 4.2 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.29 mcg | 12% | 0.21 mcg |
| Choline | 90 mg | 16% | 64.4 mg |
| Minerals | |||
| Calcium | 18 mg | 1% | 13 mg |
| Iron | 1.3 mg | 7% | 0.92 mg |
| Potassium | 249 mg | 5% | 178 mg |
| Magnesium | 31 mg | 7% | 22 mg |
| Phosphorus | 218 mg | 17% | 156 mg |
| Zinc | 1.4 mg | 12% | 0.97 mg |
| Copper | 0.06 mg | 7% | 0.04 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 31 mcg | 55% | 21.8 mcg |
| Other | |||
| Water | 92.7 g | 66.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 258 | 0 g | 38.3 g | 10.4 g | 0 g | 0 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 66 g | 121 | 0 g | 18.1 g | 4.9 g | 0 g | 0 g |
| 1/2 breast, bone removed | 110 g | 202 | 0 g | 30.1 g | 8.2 g | 0 g | 0 g |
| 100 g | 100 g | 184 | 0 g | 27.4 g | 7.4 g | 0 g | 0 g |
Chicken breast with skin stewed (1 cup, chopped or diced, 140 g) has 258 calories. 100 g has 184 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Chicken breast with skin stewed (1 cup, chopped or diced, 140 g) has 38.3 g protein, 77% of the 50 g Daily Value. 100 g has 27.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken breast with skin stewed (1 cup, chopped or diced, 140 g) has 11 mg of niacin, 68% of the Daily Value. 100 g has 7.81 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of chicken breast with skin stewed has 184 calories, 27.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 7.42 g fat.
About 0% of the calories in chicken breast with skin stewed come from carbohydrate, 38% from fat and 62% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 198 chicken in this database, chicken breast with skin stewed has fewer calories than 65% of them and more protein than 79%.
The same serving of chicken breast with skin stewed, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 105 mg | 35 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 38 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 249 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 770 kJ / 184 kcal |
| Fat | 7.4 g |
| of which saturates | 2.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 770 kJ 184 kcal |
1078 kJ 258 kcal |
13% |
| Fat | 7.4g | 10g | 15% |
| of which saturates | 2.1g | 2.9g | 15% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 38g | 77% |
| Salt | 0.16g | 0.22g | 3.6% |
If you make and sell a product that contains chicken breast with skin stewed, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171076: "Chicken, broilers or fryers, breast, meat and skin, cooked, stewed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Or make a chicken breast with skin stewed nutrition label from values you already have