How many calories are in chicken noodle soup mix?
Chicken noodle soup mix (1 packet, 74 g) has 279 calories. 100 g has 377 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Nutrition database · Soups and broths
Chicken Noodle Soup Mix Nutrition Facts
Chicken noodle soup mix (1 packet, 74 g) has 279 calories, 11.4 g protein, 46.1 g carbohydrate and 4.8 g fat, according to USDA FoodData Central. 100 g has 377 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Noodle Soup Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 packet (74 g)
At a glance
- Calories
- 279
- Protein
- 11.4 g · 23%
- Total carbohydrate
- 46.1 g · 17%
- Total fat
- 4.8 g · 6%
- Dietary fiber
- 2.4 g · 8%
- Total sugars
- 1.4 g · 0%
- Sodium
- 2339 mg · 102%
Opens the free label generator with this amount of chicken noodle soup mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 279 | 377 | |
| Total fat | 4.8 g | 6% | 6.51 g |
| Saturated fat | 1.5 g | 7% | 1.97 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 2.27 g | |
| Polyunsaturated fat | 1 g | 1.4 g | |
| Cholesterol | 55 mg | 18% | 74 mg |
| Sodium | 2339 mg | 102% | 3,161 mg |
| Total carbohydrate | 46.1 g | 17% | 62.3 g |
| Dietary fiber | 2.4 g | 8% | 3.2 g |
| Total sugars | 1.4 g | 1.9 g | |
| Added sugars | not reported | ||
| Protein | 11.4 g | 15.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5.9 mcg | 1% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.24 mg | 2% | 0.33 mg |
| Vitamin K | 0.07 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.43 mg | 35% | 0.58 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.38 mg |
| Niacin (B3) | 3.6 mg | 23% | 4.88 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.24 mg |
| Folate (DFE) | 85 mcg | 21% | 115 mcg |
| Vitamin B12 | 0.56 mcg | 23% | 0.75 mcg |
| Choline | 46 mg | 8% | 61.7 mg |
| Minerals | |||
| Calcium | 41 mg | 3% | 55 mg |
| Iron | 1.8 mg | 10% | 2.44 mg |
| Potassium | 226 mg | 5% | 306 mg |
| Magnesium | 28 mg | 7% | 38 mg |
| Phosphorus | 144 mg | 12% | 195 mg |
| Zinc | 1.2 mg | 11% | 1.65 mg |
| Copper | 0.21 mg | 24% | 0.29 mg |
| Manganese | 0.35 mg | 15% | 0.47 mg |
| Selenium | 24 mcg | 44% | 32.4 mcg |
| Other | |||
| Water | 3.7 g | 4.94 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Chicken Noodle Soup Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 packet | 74 g | 279 | 46.1 g | 11.4 g | 4.8 g | 2.4 g | 1.4 g |
| 1 packet (6 fl oz) | 11.1 g | 42 | 6.9 g | 1.7 g | 0.7 g | 0.4 g | 0.2 g |
| 100 g | 100 g | 377 | 62.3 g | 15.4 g | 6.5 g | 3.2 g | 1.9 g |
How much sodium is in chicken noodle soup mix?
Chicken noodle soup mix (1 packet, 74 g) has 2339 mg of sodium, 102% of the Daily Value. 100 g has 3,161 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in chicken noodle soup mix?
Chicken noodle soup mix (1 packet, 74 g) has 24 mcg of selenium, 44% of the Daily Value. 100 g has 32.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken Noodle Soup Mix nutrition per 100 grams
100 g of chicken noodle soup mix has 377 calories, 15.4 g protein, 62.3 g carbohydrate, 3.2 g fiber, 1.9 g sugars and 6.51 g fat.
Where the calories in chicken noodle soup mix come from
About 67% of the calories in chicken noodle soup mix come from carbohydrate, 16% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Chicken Noodle Soup Mix compares with other soups and broths
Per 100 g, compared with the other 183 soups and broths in this database, chicken noodle soup mix has more calories than 97% of them and more protein than 98%.
Chicken Noodle Soup Mix nutrition label for Canada, the EU and the UK
The same serving of chicken noodle soup mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 packet (74g) / pour 1 packet (74g)
Calories
280
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.8 g | 6 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 55 mg | 18 % |
| Sodium | 2340 mg | 102 % |
| Carbohydrate / Glucides | 46 g | 17 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 41 mg | 3 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 226 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1577 kJ / 377 kcal |
| Fat | 6.5 g |
| of which saturates | 2.0 g |
| Carbohydrate | 62 g |
| of which sugars | 1.9 g |
| Protein | 15 g |
| Salt | 7.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 74g | %RI* | |
|---|---|---|---|
| Energy | 1577 kJ 377 kcal |
1167 kJ 279 kcal |
14% |
| Fat | 6.5g | 4.8g | 6.9% |
| of which saturates | 2.0g | 1.5g | 7.3% |
| Carbohydrate | 62g | 46g | 18% |
| of which sugars | 1.9g | 1.4g | 1.6% |
| Fibre | 3.2g | 2.4g | - |
| Protein | 15g | 11g | 23% |
| Salt | 7.9g | 5.8g | 97% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken noodle soup mix
How many calories are in chicken noodle soup mix?
Chicken noodle soup mix (1 packet, 74 g) has 279 calories. 100 g has 377 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
How many calories are in 100 g of chicken noodle soup mix?
100 g of chicken noodle soup mix has 377 calories, 15.4 g protein, 62.3 g carbohydrate and 6.51 g fat.
How much protein is in chicken noodle soup mix?
Chicken noodle soup mix (1 packet, 74 g) has 11.4 g protein, 23% of the 50 g Daily Value. 100 g has 15.4 g.
What is a serving of chicken noodle soup mix?
This page defaults to 1 packet (74 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken noodle soup mix.
Can I use chicken noodle soup mix in a Nutrition Facts label calculation?
Yes. Open the generator with chicken noodle soup mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken noodle soup mix
- Instant Ramen356 cal per 1 package without flavor packet
- Low Sodium Bouillon Cubes11 cal per 1 tsp
- Reduced Fat and Sodium Ramen Noodles140 cal per 1.41 oz dry (half noodle block)
- Onion Soup Mix22 cal per 1 serving 1 tbsp
- Chicken Flavor Ramen Noodles356 cal per 1 package without flavor packet
More in Soups and broths
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- Instant Potato Soup Mix134 cal per 1 serving 1/3 cup
- Cream of Vegetable Soup Mix80 cal per 1 packet
- Chicken Bouillon Cubes10 cal per 1 cube
- Chicken Bouillon11 cal per 1 cube
- Beef Bouillon Powder8 cal per 1 cube
- Beef Bouillon6 cal per 1 cube
- Condensed Split Pea with Ham Soup190 cal per 1/2 cup (4 fl oz)
Tools and guides for labeling chicken noodle soup mix
If you make and sell a product that contains chicken noodle soup mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken noodle soup mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken noodle soup mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171571: "Soup, chicken noodle, dry, mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chicken noodle soup mix
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