How many calories are in chicken thigh with skin?
Chicken thigh with skin (1 thigh with skin, 137 g) has 318 calories. 100 g has 232 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
Nutrition database · Chicken
Chicken Thigh with Skin Nutrition Facts
Chicken thigh with skin (1 thigh with skin, 137 g) has 318 calories, 31.9 g protein, 0 g carbohydrate and 20.2 g fat, according to USDA FoodData Central. 100 g has 232 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers chicken thigh with skin, a separate USDA record. For the main form, see .chicken thigh nutrition facts
Chicken Thigh with Skin Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 thigh with skin (137 g)
At a glance
- Calories
- 318
- Protein
- 31.9 g · 64%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 20.2 g · 26%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 140 mg · 6%
Opens the free label generator with this amount of chicken thigh with skin already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 318 | 232 | |
| Total fat | 20.2 g | 26% | 14.7 g |
| Saturated fat | 5.6 g | 28% | 4.11 g |
| Trans fat | 0.1 g | 0.08 g | |
| Monounsaturated fat | 8.6 g | 6.26 g | |
| Polyunsaturated fat | 4.1 g | 2.99 g | |
| Cholesterol | 182 mg | 61% | 133 mg |
| Sodium | 140 mg | 6% | 102 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 31.9 g | 23.3 g | |
| Vitamins | |||
| Vitamin D | 0.27 mcg | 1% | 0.2 mcg |
| Vitamin A | 22 mcg | 2% | 16 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.26 mg | 2% | 0.19 mg |
| Vitamin K | 4.5 mcg | 4% | 3.3 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.09 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.19 mg |
| Niacin (B3) | 7.9 mg | 50% | 5.79 mg |
| Vitamin B6 | 0.57 mg | 33% | 0.41 mg |
| Folate (DFE) | 5.5 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.6 mcg | 25% | 0.44 mcg |
| Choline | 93 mg | 17% | 67.6 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 9 mg |
| Iron | 1.5 mg | 8% | 1.08 mg |
| Potassium | 347 mg | 7% | 253 mg |
| Magnesium | 30 mg | 7% | 22 mg |
| Phosphorus | 296 mg | 24% | 216 mg |
| Zinc | 2.4 mg | 22% | 1.73 mg |
| Copper | 0.09 mg | 10% | 0.06 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 35 mcg | 63% | 25.3 mcg |
| Other | |||
| Water | 84.9 g | 62 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Chicken Thigh with Skin nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 197 | 0 g | 19.8 g | 12.5 g | 0 g | 0 g |
| 1 thigh with skin | 137 g | 318 | 0 g | 31.9 g | 20.2 g | 0 g | 0 g |
| 1 thigh without skin | 116 g | 269 | 0 g | 27 g | 17.1 g | 0 g | 0 g |
| 100 g | 100 g | 232 | 0 g | 23.3 g | 14.7 g | 0 g | 0 g |
How much protein is in chicken thigh with skin?
Chicken thigh with skin (1 thigh with skin, 137 g) has 31.9 g protein, 64% of the 50 g Daily Value. 100 g has 23.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in chicken thigh with skin?
Chicken thigh with skin (1 thigh with skin, 137 g) has 35 mcg of selenium, 63% of the Daily Value. 100 g has 25.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken Thigh with Skin nutrition per 100 grams
100 g of chicken thigh with skin has 232 calories, 23.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 14.7 g fat.
Where the calories in chicken thigh with skin come from
About 0% of the calories in chicken thigh with skin come from carbohydrate, 59% from fat and 41% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Chicken Thigh with Skin compares with other chicken
Per 100 g, compared with the other 198 chicken in this database, chicken thigh with skin has more calories than 65% of them and less protein than 54%.
Chicken Thigh with Skin nutrition label for Canada, the EU and the UK
The same serving of chicken thigh with skin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 thigh with (137g) / pour 1 thigh with (137g)
Calories
320
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 6 g + Trans 0 g | 29 % |
| Cholesterol / Cholestérol | 182 mg | 61 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 32 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 347 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 971 kJ / 232 kcal |
| Fat | 15 g |
| of which saturates | 4.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 137g | %RI* | |
|---|---|---|---|
| Energy | 971 kJ 232 kcal |
1330 kJ 318 kcal |
16% |
| Fat | 15g | 20g | 29% |
| of which saturates | 4.1g | 5.6g | 28% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 32g | 64% |
| Salt | 0.26g | 0.35g | 5.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken thigh with skin
How many calories are in chicken thigh with skin?
Chicken thigh with skin (1 thigh with skin, 137 g) has 318 calories. 100 g has 232 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
How many calories are in 100 g of chicken thigh with skin?
100 g of chicken thigh with skin has 232 calories, 23.3 g protein, 0 g carbohydrate and 14.7 g fat.
How much protein is in chicken thigh with skin?
Chicken thigh with skin (1 thigh with skin, 137 g) has 31.9 g protein, 64% of the 50 g Daily Value. 100 g has 23.3 g.
What is a serving of chicken thigh with skin?
This page defaults to 1 thigh with skin (137 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken thigh with skin.
Can I use chicken thigh with skin in a Nutrition Facts label calculation?
Yes. Open the generator with chicken thigh with skin added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Chicken Thigh with Skin compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Chicken Thigh with SkinChicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 232 | 23.3 g | 14.7 g | 0 g |
| Chicken ThighChicken, broilers or fryers, thigh, meat only, cooked, roasted | 179 | 24.8 g | 8.15 g | 0 g |
| Fried Chicken ThighChicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 277 | 21.6 g | 16.5 g | 9.08 g |
| Raw Chicken ThighChicken, broilers or fryers, dark meat, thigh, meat only, raw | 121 | 19.7 g | 4.12 g | 0 g |
Related foods
Often compared or used with chicken thigh with skin
- Chicken Wing216 cal per 1 piece
- Roast Chicken203 cal per 3 oz
- Rotisserie Chicken Thigh207 cal per 1 thigh
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Thigh with Skin Stewed95 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
More in Chicken
- Dark Meat Chicken with Skin Stewed256 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Thigh with Skin Braised195 cal per 3 oz
- BBQ Rotisserie Chicken Thigh with Skin192 cal per 3 oz
- Roasting Chicken with Skin Roasted190 cal per 3 oz
- Enhanced Chicken Thigh with Skin Roasted182 cal per 3 oz
- Whole Roasting Chicken with Giblets Roasted187 cal per 3 oz
- Chicken Leg with Skin Stewed308 cal per 1 cup, chopped or diced
- Chicken Wing with Skin Stewed349 cal per 1 cup, chopped or diced
Tools and guides for labeling chicken thigh with skin
If you make and sell a product that contains chicken thigh with skin, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken thigh with skin and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken thigh with skin with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173625: "Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chicken thigh with skin
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