Chinese restaurant shrimp and vegetables (1 order, 601 g) has 469 calories, 35.5 g protein, 27.2 g carbohydrate and 24.3 g fat, according to USDA FoodData Central. 100 g has 78 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 order (601 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 469 | 78 | |
| Total fat | 24.3 g | 31% | 4.05 g |
| Saturated fat | 3.8 g | 19% | 0.63 g |
| Trans fat | 0.1 g | 0.02 g | |
| Monounsaturated fat | 4.9 g | 0.82 g | |
| Polyunsaturated fat | 11.9 g | 1.98 g | |
| Cholesterol | 216 mg | 72% | 36 mg |
| Sodium | 2254 mg | 98% | 375 mg |
| Total carbohydrate | 27.2 g | 10% | 4.52 g |
| Dietary fiber | 8.4 g | 30% | 1.4 g |
| Total sugars | 13 g | 2.16 g | |
| Added sugars | not reported | ||
| Protein | 35.5 g | 5.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 397 mcg | 45% | 66 mcg |
| Vitamin C | 68 mg | 80% | 11.3 mg |
| Vitamin E | 5.9 mg | 40% | 0.99 mg |
| Vitamin K | 313 mcg | 260% | 52 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.03 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.03 mg |
| Niacin (B3) | 5.6 mg | 35% | 0.94 mg |
| Vitamin B6 | 0.75 mg | 45% | 0.13 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.3 mcg | 50% | 0.21 mcg |
| Choline | 253 mg | 45% | 42.1 mg |
| Minerals | |||
| Calcium | 216 mg | 15% | 36 mg |
| Iron | 4.3 mg | 25% | 0.72 mg |
| Potassium | 1154 mg | 25% | 192 mg |
| Magnesium | 96 mg | 25% | 16 mg |
| Phosphorus | 445 mg | 35% | 74 mg |
| Zinc | 2.9 mg | 25% | 0.49 mg |
| Copper | 0.5 mg | 60% | 0.08 mg |
| Manganese | 0.95 mg | 40% | 0.16 mg |
| Selenium | 34 mcg | 60% | 5.6 mcg |
| Other | |||
| Water | 505.2 g | 84.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 order | 601 g | 469 | 27.2 g | 35.5 g | 24.3 g | 8.4 g | 13 g |
| 100 g | 100 g | 78 | 4.5 g | 5.9 g | 4.1 g | 1.4 g | 2.2 g |
| 1 oz | 28.4 g | 22 | 1.3 g | 1.7 g | 1.1 g | 0.4 g | 0.6 g |
Chinese restaurant shrimp and vegetables (1 order, 601 g) has 469 calories. 100 g has 78 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Chinese restaurant shrimp and vegetables (1 order, 601 g) has 313 mcg of vitamin K, 260% of the Daily Value. 100 g has 52 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chinese restaurant shrimp and vegetables (1 order, 601 g) has 2254 mg of sodium, 98% of the Daily Value. 100 g has 375 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of chinese restaurant shrimp and vegetables has 78 calories, 5.9 g protein, 4.52 g carbohydrate, 1.4 g fiber, 2.16 g sugars and 4.05 g fat.
About 23% of the calories in chinese restaurant shrimp and vegetables come from carbohydrate, 47% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, chinese restaurant shrimp and vegetables has fewer calories than 99% of them and less protein than 82%.
The same serving of chinese restaurant shrimp and vegetables, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 24 g | 32 % |
| Saturated / Saturés | 4 g + Trans / trans 0 g | 20 % |
| Cholesterol / Cholestérol | 215 mg | 72 % |
| Sodium | 2250 mg | 98 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 8 g | 30 % |
| Sugars / Sucres | 13 g | 13 % |
| Protein / Protéines | 35 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 216 mg | 17 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 1150 mg | 34 % |
| Per 100g | |
|---|---|
| Energy | 326 kJ / 78 kcal |
| Fat | 4.0 g |
| of which saturates | 0.6 g |
| Carbohydrate | 4.5 g |
| of which sugars | 2.2 g |
| Protein | 5.9 g |
| Salt | 0.94 g |
| Per 100g | Per 601g | %RI* | |
|---|---|---|---|
| Energy | 326 kJ 78 kcal |
1961 kJ 469 kcal |
23% |
| Fat | 4.0g | 24g | 35% |
| of which saturates | 0.6g | 3.8g | 19% |
| Carbohydrate | 4.5g | 27g | 10% |
| of which sugars | 2.2g | 13g | 14% |
| Fibre | 1.4g | 8.4g | - |
| Protein | 5.9g | 35g | 71% |
| Salt | 0.94g | 5.6g | 94% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168080: "Restaurant, Chinese, shrimp and vegetables". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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