Cilantro (1/4 cup, 4 g) has 1 calorie, 0.1 g protein, 0.1 g carbohydrate and <0.1 g fat, according to USDA FoodData Central. 100 g has 23 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/4 cup (4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1 | 23 | |
| Total fat | <0.1 g | 0% | 0.52 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.28 g | |
| Polyunsaturated fat | <0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.8 mg | 0% | 46 mg |
| Total carbohydrate | 0.1 g | 0% | 3.67 g |
| Dietary fiber | 0.1 g | 0% | 2.8 g |
| Total sugars | <0.1 g | 0.87 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.1 g | 2.13 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 13 mcg | 1% | 337 mcg |
| Vitamin C | 1.1 mg | 1% | 27 mg |
| Vitamin E | 0.1 mg | 1% | 2.5 mg |
| Vitamin K | 12 mcg | 10% | 310 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.07 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.16 mg |
| Niacin (B3) | <0.1 mg | 0% | 1.11 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.15 mg |
| Folate (DFE) | 2.5 mcg | 1% | 62 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.51 mg | 0% | 12.8 mg |
| Minerals | |||
| Calcium | 2.7 mg | 0% | 67 mg |
| Iron | 0.07 mg | 0% | 1.77 mg |
| Potassium | 21 mg | 0% | 521 mg |
| Magnesium | 1 mg | 0% | 26 mg |
| Phosphorus | 1.9 mg | 0% | 48 mg |
| Zinc | <0.1 mg | 0% | 0.5 mg |
| Copper | <0.1 mg | 1% | 0.23 mg |
| Manganese | <0.1 mg | 1% | 0.43 mg |
| Selenium | <0.1 mcg | 0% | 0.9 mcg |
| Other | |||
| Water | 3.7 g | 92.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup | 4 g | 1 | 0.1 g | 0.1 g | <0.1 g | 0.1 g | <0.1 g |
| 9 sprigs | 20 g | 5 | 0.7 g | 0.4 g | 0.1 g | 0.6 g | 0.2 g |
| 100 g | 100 g | 23 | 3.7 g | 2.1 g | 0.5 g | 2.8 g | 0.9 g |
Cilantro (1/4 cup, 4 g) has 1 calories. 100 g has 23 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
Nine sprigs of fresh cilantro (20 g) have about 5 calories in this USDA record, and a quarter-cup garnish (4 g) adds almost none. Per 100 g it lists 23 calories.
Cilantro (1/4 cup, 4 g) has 12 mcg of vitamin K, 10% of the Daily Value. 100 g has 310 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of cilantro has 23 calories, 2.13 g protein, 3.67 g carbohydrate, 2.8 g fiber, 0.87 g sugars and 0.52 g fat.
About 53% of the calories in cilantro come from carbohydrate, 17% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 68 herbs, spices and flavorings in this database, cilantro has fewer calories than 91% of them and less protein than 82%.
The same serving of cilantro, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 21 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 96 kJ / 23 kcal |
| Fat | 0.5 g |
| of which saturates | 0.0 g |
| Carbohydrate | 3.7 g |
| of which sugars | 0.9 g |
| Protein | 2.1 g |
| Salt | 0.1 g |
| Per 100g | Per 4g | %RI* | |
|---|---|---|---|
| Energy | 96 kJ 23 kcal |
4 kJ 1 kcal |
<1% |
| Fat | 0.5g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.7g | 0 gg | <1% |
| of which sugars | 0.9g | 0 gg | <1% |
| Fibre | 2.8g | 0 gg | - |
| Protein | 2.1g | 0 gg | <1% |
| Salt | 0.11g | 0 gg | <1% |
If you make and sell a product that contains cilantro, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169997: "Coriander (cilantro) leaves, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
