Coconut milk (1 cup, 226 g) has 445 calories, 4.6 g protein, 6.4 g carbohydrate and 48.2 g fat, according to USDA FoodData Central. 100 g has 197 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (226 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 445 | 197 | |
| Total fat | 48.2 g | 62% | 21.3 g |
| Saturated fat | 42.7 g | 214% | 18.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 0.91 g | |
| Polyunsaturated fat | 0.5 g | 0.23 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 29 mg | 1% | 13 mg |
| Total carbohydrate | 6.4 g | 2% | 2.81 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.6 g | 2.02 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.3 mg | 2% | 1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.02 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 1.4 mg | 8% | 0.64 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.03 mg |
| Folate (DFE) | 32 mcg | 8% | 14 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 19 mg | 4% | 8.5 mg |
| Minerals | |||
| Calcium | 41 mg | 4% | 18 mg |
| Iron | 7.5 mg | 40% | 3.3 mg |
| Potassium | 497 mg | 10% | 220 mg |
| Magnesium | 104 mg | 25% | 46 mg |
| Phosphorus | 217 mg | 15% | 96 mg |
| Zinc | 1.3 mg | 10% | 0.56 mg |
| Copper | 0.5 mg | 60% | 0.22 mg |
| Manganese | 1.7 mg | 80% | 0.77 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 164.7 g | 72.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 226 g | 445 | 6.4 g | 4.6 g | 48.2 g | – | – |
| 1 tbsp | 15 g | 30 | 0.4 g | 0.3 g | 3.2 g | – | – |
| 100 g | 100 g | 197 | 2.8 g | 2 g | 21.3 g | – | – |
Coconut milk (1 cup, 226 g) has 445 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
One cup of canned coconut milk (226 g) has about 445 calories in this USDA record, and a standard 13.5 oz can (382.7 g) about 754. A tablespoon (15 g) has about 30.
Coconut milk (1 cup, 226 g) has 42.7 g of saturated fat, 214% of the Daily Value. 100 g has 18.9 g. That is 20% DV or more per serving, which the FDA treats as high.
Coconut milk (1 cup, 226 g) has 1.7 mg of manganese, 80% of the Daily Value. 100 g has 0.77 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of coconut milk has 197 calories, 2.02 g protein, 2.81 g carbohydrate and 21.3 g fat.
About 5% of the calories in coconut milk come from carbohydrate, 91% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 152 nuts and seeds in this database, coconut milk has fewer calories than 93% of them and less protein than 97%.
The same serving of coconut milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 48 g | 64 % |
| Saturated / Saturés | 43 g + Trans / trans 0 g | 214 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 41 mg | 3 % |
| Iron / Fer | 7 mg | 41 % |
| Potassium | 500 mg | 15 % |
| Per 100g | |
|---|---|
| Energy | 824 kJ / 197 kcal |
| Fat | 21 g |
| of which saturates | 19 g |
| Carbohydrate | 2.8 g |
| of which sugars | 0 g |
| Protein | 2.0 g |
| Salt | 0.03 g |
| Per 100g | Per 226g | %RI* | |
|---|---|---|---|
| Energy | 824 kJ 197 kcal |
1863 kJ 445 kcal |
22% |
| Fat | 21g | 48g | 69% |
| of which saturates | 19g | 43g | 214% |
| Carbohydrate | 2.8g | 6.4g | 2.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.0g | 4.6g | 9.1% |
| Salt | 0.03g | 0.07g | 1.2% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water) | 197 | 2.02 g | 21.3 g | 2.81 g |
| Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat) | 330 | 3.63 g | 34.7 g | 6.65 g |
If you make and sell a product that contains coconut milk, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170173: "Nuts, coconut milk, canned (liquid expressed from grated meat and water)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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