How many calories are in denny's top sirloin steak?
Denny's top sirloin steak (1 steak, 107 g) has 195 calories. 100 g has 182 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Fast food and restaurant meals
Denny's Top Sirloin Steak Nutrition Facts
Denny's top sirloin steak (1 steak, 107 g) has 195 calories, 30.9 g protein, 0.1 g carbohydrate and 7.9 g fat, according to USDA FoodData Central. 100 g has 182 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Denny's Top Sirloin Steak Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 steak (107 g)
At a glance
- Calories
- 195
- Protein
- 30.9 g · 62%
- Total carbohydrate
- 0.1 g · 0%
- Total fat
- 7.9 g · 10%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 373 mg · 16%
Opens the free label generator with this amount of denny's top sirloin steak already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 195 | 182 | |
| Total fat | 7.9 g | 10% | 7.34 g |
| Saturated fat | 2.8 g | 14% | 2.6 g |
| Trans fat | 0.3 g | 0.28 g | |
| Monounsaturated fat | 3 g | 2.84 g | |
| Polyunsaturated fat | 0.7 g | 0.67 g | |
| Cholesterol | 88 mg | 29% | 82 mg |
| Sodium | 373 mg | 16% | 349 mg |
| Total carbohydrate | 0.1 g | 0% | 0.14 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 30.9 g | 28.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | 1.1 mcg | 0% | 1 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.24 mg | 20% | 0.22 mg |
| Niacin (B3) | 5.7 mg | 35% | 5.31 mg |
| Vitamin B6 | 0.66 mg | 40% | 0.61 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.9 mcg | 120% | 2.7 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.4 mg | 0% | 6 mg |
| Iron | 3.5 mg | 20% | 3.27 mg |
| Potassium | 365 mg | 8% | 341 mg |
| Magnesium | 26 mg | 6% | 24 mg |
| Phosphorus | 282 mg | 25% | 264 mg |
| Zinc | 5.6 mg | 50% | 5.26 mg |
| Copper | 0.13 mg | 15% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 66.1 g | 61.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Denny's Top Sirloin Steak nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 steak | 107 g | 195 | 0.1 g | 30.9 g | 7.9 g | – | – |
| 100 g | 100 g | 182 | 0.1 g | 28.9 g | 7.3 g | – | – |
| 1 oz | 28.4 g | 52 | <0.1 g | 8.2 g | 2.1 g | – | – |
How much vitamin B12 is in denny's top sirloin steak?
Denny's top sirloin steak (1 steak, 107 g) has 2.9 mcg of vitamin B12, 120% of the Daily Value. 100 g has 2.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in denny's top sirloin steak?
Denny's top sirloin steak (1 steak, 107 g) has 30.9 g protein, 62% of the 50 g Daily Value. 100 g has 28.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Denny's Top Sirloin Steak nutrition per 100 grams
100 g of denny's top sirloin steak has 182 calories, 28.9 g protein, 0.14 g carbohydrate and 7.34 g fat.
Where the calories in denny's top sirloin steak come from
About 0% of the calories in denny's top sirloin steak come from carbohydrate, 36% from fat and 63% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Denny's Top Sirloin Steak compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, denny's top sirloin steak has fewer calories than 79% of them and more protein than 99%.
Denny's Top Sirloin Steak nutrition label for Canada, the EU and the UK
The same serving of denny's top sirloin steak, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 steak (107g) / pour 1 steak (107g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 2.8 g + Trans 0.3 g | 15 % |
| Cholesterol / Cholestérol | 88 mg | 29 % |
| Sodium | 370 mg | 16 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 31 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 365 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 761 kJ / 182 kcal |
| Fat | 7.3 g |
| of which saturates | 2.6 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.0 g |
| Protein | 29 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 107g | %RI* | |
|---|---|---|---|
| Energy | 761 kJ 182 kcal |
815 kJ 195 kcal |
9.7% |
| Fat | 7.3g | 7.9g | 11% |
| of which saturates | 2.6g | 2.8g | 14% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 31g | 62% |
| Salt | 0.87g | 0.93g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about denny's top sirloin steak
How many calories are in denny's top sirloin steak?
Denny's top sirloin steak (1 steak, 107 g) has 195 calories. 100 g has 182 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of denny's top sirloin steak?
100 g of denny's top sirloin steak has 182 calories, 28.9 g protein, 0.14 g carbohydrate and 7.34 g fat.
How much protein is in denny's top sirloin steak?
Denny's top sirloin steak (1 steak, 107 g) has 30.9 g protein, 62% of the 50 g Daily Value. 100 g has 28.9 g.
What is a serving of denny's top sirloin steak?
This page defaults to 1 steak (107 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for denny's top sirloin steak.
Can I use denny's top sirloin steak in a Nutrition Facts label calculation?
Yes. Open the generator with denny's top sirloin steak added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with denny's top sirloin steak
- Family Restaurant Sirloin Steak324 cal per 1 serving
- TGI Fridays 10 oz Classic Sirloin Steak345 cal per 1 serving
- Popeyes Mild Chicken Drumstick Meat Only75 cal per 1 drumstick, bone and skin removed
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- Applebee's 9 oz House Sirloin Steak297 cal per 1 serving
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Tools and guides for labeling denny's top sirloin steak
If you make and sell a product that contains denny's top sirloin steak, these free tools cover the next steps.
- Nutrition Facts label generatorAdd denny's top sirloin steak and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare denny's top sirloin steak with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167673: "DENNY'S, top sirloin steak". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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