How many calories are in diet cola?
Diet cola (1 can can 12 fl oz, 355 g) has 7 calories. 100 g has 2 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.
Nutrition database · Soft drinks
Diet Cola Nutrition Facts
Diet cola (1 can can 12 fl oz, 355 g) has 7 calories, 0.4 g protein, 1 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 2 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers diet cola, a separate USDA record. For the main form, see .cola nutrition facts
Diet Cola Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 can can 12 fl oz (355 g)
At a glance
- Calories
- 7
- Protein
- 0.4 g · 1%
- Total carbohydrate
- 1 g · 0%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 28 mg · 1%
Opens the free label generator with this amount of diet cola already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 7 | 2 | |
| Total fat | 0.1 g | 0% | 0.03 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 28 mg | 1% | 8 mg |
| Total carbohydrate | 1 g | 0% | 0.29 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 0.4 g | 0.11 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.02 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 11 mg | 1% | 3 mg |
| Iron | 0.39 mg | 2% | 0.11 mg |
| Potassium | 28 mg | 1% | 8 mg |
| Magnesium | 3.6 mg | 1% | 1 mg |
| Phosphorus | 32 mg | 3% | 9 mg |
| Zinc | <0.1 mg | 0% | 0.01 mg |
| Copper | <0.1 mg | 1% | 0 mg |
| Manganese | 0.38 mg | 17% | 0.11 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 353.4 g | 99.5 g | |
| Caffeine | 43 mg | 12 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Diet Cola nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 29.6 g | 1 | 0.1 g | <0.1 g | <0.1 g | 0 g | 0 g |
| 1 can can 12 fl oz | 355 g | 7 | 1 g | 0.4 g | 0.1 g | 0 g | 0 g |
| 1 bottle bottle 16 fl oz | 473 g | 9 | 1.4 g | 0.5 g | 0.1 g | 0 g | 0 g |
| 1 serving child 12 fl oz | 258 g | 5 | 0.7 g | 0.3 g | 0.1 g | 0 g | 0 g |
| 1 serving small 16 fl oz | 347 g | 7 | 1 g | 0.4 g | 0.1 g | 0 g | 0 g |
| 1 serving medium 21 fl oz | 486 g | 10 | 1.4 g | 0.5 g | 0.1 g | 0 g | 0 g |
| 1 serving large 32 fl oz | 722 g | 14 | 2.1 g | 0.8 g | 0.2 g | 0 g | 0 g |
| 100 g | 100 g | 2 | 0.3 g | 0.1 g | <0.1 g | 0 g | 0 g |
How much manganese is in diet cola?
Diet cola (1 can can 12 fl oz, 355 g) has 0.38 mg of manganese, 17% of the Daily Value. 100 g has 0.11 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Diet Cola nutrition per 100 grams
100 g of diet cola has 2 calories, 0.11 g protein, 0.29 g carbohydrate, 0 g fiber, 0 g sugars and 0.03 g fat.
Where the calories in diet cola come from
About 62% of the calories in diet cola come from carbohydrate, 14% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Diet Cola compares with other soft drinks
Per 100 g, compared with the other 47 soft drinks in this database, diet cola has fewer calories than 74% of them.
Diet Cola nutrition label for Canada, the EU and the UK
The same serving of diet cola, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 can can 12 (355g) / pour 1 can can 12 (355g)
Calories
5
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 28 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 8 kJ / 2 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 0.3 g |
| of which sugars | 0.0 g |
| Protein | 0.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 355g | %RI* | |
|---|---|---|---|
| Energy | 8 kJ 2 kcal |
30 kJ 7 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 0 gg | 1.0g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.02g | 0.07g | 1.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about diet cola
How many calories are in diet cola?
Diet cola (1 can can 12 fl oz, 355 g) has 7 calories. 100 g has 2 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.
How many calories are in 100 g of diet cola?
100 g of diet cola has 2 calories, 0.11 g protein, 0.29 g carbohydrate and 0.03 g fat.
How much protein is in diet cola?
Diet cola (1 can can 12 fl oz, 355 g) has 0.4 g protein, 1% of the 50 g Daily Value. 100 g has 0.11 g.
What is a serving of diet cola?
This page defaults to 1 can can 12 fl oz (355 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for diet cola.
Can I use diet cola in a Nutrition Facts label calculation?
Yes. Open the generator with diet cola added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Diet Cola compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Diet ColaBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | 2 | 0.11 g | 0.03 g | 0.29 g |
| ColaBeverages, carbonated, cola, regular | 42 | 0 g | 0.25 g | 10.4 g |
Related foods
Often compared or used with diet cola
- Club Soda0 cal per 1 can or bottle (12 fl oz)
- Caffeine Free Diet Cola0 cal per 1 fl oz
- Powerade Zero Mixed Berry0 cal per 12 fl oz
- Diet Cola with Saccharin0 cal per 1 fl oz
- Diet Non-Cola Soda with Saccharin0 cal per 1 fl oz
More in Soft drinks
- Caffeine Free Diet Non-Cola Soda0 cal per 1 fl oz
- Diet Non-Cola Soda with Caffeine0 cal per 1 fl oz
- Powerade Zero Ion40 cal per 8 fl oz
- Sugar Free Energy Drink10 cal per 8 fl oz
- Vault Zero Citrus Energy Drink2 cal per 1 serving (8 fl oz)
- Rockstar Sugar Free10 cal per 8 fl oz
- AMP Sugar Free Energy Drink5 cal per 8 fl oz
- Red Bull Sugar Free13 cal per 1 serving 8.3 fl oz can
Tools and guides for labeling diet cola
If you make and sell a product that contains diet cola, these free tools cover the next steps.
- Nutrition Facts label generatorAdd diet cola and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare diet cola with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175099: "Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with diet cola
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