Dutch process breakfast cocoa (1 tablespoon Ghirardelli label 2011, 6 g) has 29 calories, 1 g protein, 3 g carbohydrate and 1.4 g fat, according to USDA FoodData Central. 100 g has 479 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 tablespoon Ghirardelli label 2011 (6 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 29 | 479 | |
| Total fat | 1.4 g | 2% | 23.7 g |
| Saturated fat | 0.8 g | 4% | 12.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 7.38 g | |
| Polyunsaturated fat | <0.1 g | 0.77 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.2 mg | 0% | 20 mg |
| Total carbohydrate | 3 g | 1% | 49.7 g |
| Dietary fiber | 2 g | 7% | 33.9 g |
| Total sugars | 0.1 g | 1.53 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1 g | 16.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.18 mg |
| Vitamin K | 0.26 mcg | 0% | 4.4 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.08 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.37 mg |
| Niacin (B3) | 0.11 mg | 1% | 1.8 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.19 mg |
| Folate (DFE) | 2.3 mcg | 1% | 38 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.68 mg | 0% | 11.4 mg |
| Minerals | |||
| Calcium | 7.3 mg | 1% | 122 mg |
| Iron | 0.87 mg | 5% | 14.5 mg |
| Potassium | 151 mg | 3% | 2,509 mg |
| Magnesium | 29 mg | 7% | 476 mg |
| Phosphorus | 45 mg | 4% | 758 mg |
| Zinc | 0.4 mg | 4% | 6.7 mg |
| Copper | 0.22 mg | 24% | 3.61 mg |
| Manganese | not reported | ||
| Selenium | 0.74 mcg | 1% | 12.3 mcg |
| Other | |||
| Water | 0.2 g | 3 g | |
| Caffeine | 4.3 mg | 72 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tablespoon Ghirardelli label 2011 | 6 g | 29 | 3 g | 1 g | 1.4 g | 2 g | 0.1 g |
| 1 tablespoon Hershey's label 2011 | 5 g | 24 | 2.5 g | 0.8 g | 1.2 g | 1.7 g | 0.1 g |
| 1 container Ghirardelli label 2011 | 283 g | 1356 | 140.7 g | 47.5 g | 67.1 g | 95.9 g | 4.3 g |
| 100 g | 100 g | 479 | 49.7 g | 16.8 g | 23.7 g | 33.9 g | 1.5 g |
Dutch process breakfast cocoa (1 tablespoon Ghirardelli label 2011, 6 g) has 29 calories. 100 g has 479 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Dutch process breakfast cocoa (1 tablespoon Ghirardelli label 2011, 6 g) has 0.22 mg of copper, 24% of the Daily Value. 100 g has 3.61 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of dutch process breakfast cocoa has 479 calories, 16.8 g protein, 49.7 g carbohydrate, 33.9 g fiber, 1.53 g sugars and 23.7 g fat.
About 41% of the calories in dutch process breakfast cocoa come from carbohydrate, 45% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 155 flours and baking ingredients in this database, dutch process breakfast cocoa has more calories than 94% of them and more protein than 85%.
The same serving of dutch process breakfast cocoa, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.4 g | 2 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 151 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 2004 kJ / 479 kcal |
| Fat | 24 g |
| of which saturates | 13 g |
| Carbohydrate | 50 g |
| of which sugars | 1.5 g |
| Protein | 17 g |
| Salt | 0.0 g |
| Per 100g | Per 6g | %RI* | |
|---|---|---|---|
| Energy | 2004 kJ 479 kcal |
120 kJ 29 kcal |
1.4% |
| Fat | 24g | 1.4g | 2% |
| of which saturates | 13g | 0.8g | 3.8% |
| Carbohydrate | 50g | 3.0g | 1.1% |
| of which sugars | 1.5g | 0 gg | <1% |
| Fibre | 34g | 2.0g | - |
| Protein | 17g | 1.0g | 2% |
| Salt | 0.05g | 0 gg | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170657: "Cocoa, dry powder, hi-fat or breakfast, processed with alkali". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗