A cup of cooked egg noodles (160 g) has 221 calories, 40.3 g of carbohydrate and 7.3 g of protein. The numbers are USDA's for enriched egg noodles, cooked.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (160 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 221 | 138 | |
| Total fat | 3.3 g | 4% | 2.07 g |
| Saturated fat | 0.7 g | 3% | 0.42 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 0.9 g | 0.58 g | |
| Polyunsaturated fat | 0.9 g | 0.55 g | |
| Cholesterol | 46 mg | 15% | 29 mg |
| Sodium | 8 mg | 0% | 5 mg |
| Total carbohydrate | 40.3 g | 15% | 25.2 g |
| Dietary fiber | 1.9 g | 7% | 1.2 g |
| Total sugars | 0.6 g | 0.4 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.3 g | 4.54 g | |
| Vitamins | |||
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg |
| Vitamin A | 9.6 mcg | 1% | 6 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.27 mg | 2% | 0.17 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.46 mg | 39% | 0.29 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.14 mg |
| Niacin (B3) | 3.3 mg | 21% | 2.08 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg |
| Folate (DFE) | 221 mcg | 55% | 138 mcg |
| Vitamin B12 | 0.14 mcg | 6% | 0.09 mcg |
| Choline | 41 mg | 7% | 25.7 mg |
| Minerals | |||
| Calcium | 19 mg | 1% | 12 mg |
| Iron | 2.4 mg | 13% | 1.47 mg |
| Potassium | 61 mg | 1% | 38 mg |
| Magnesium | 34 mg | 8% | 21 mg |
| Phosphorus | 122 mg | 10% | 76 mg |
| Zinc | 1 mg | 9% | 0.65 mg |
| Copper | 0.16 mg | 17% | 0.1 mg |
| Manganese | 0.5 mg | 22% | 0.32 mg |
| Selenium | 38 mcg | 70% | 23.9 mcg |
| Other | |||
| Water | 108.4 g | 67.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 160 g | 221 | 40.3 g | 7.3 g | 3.3 g | 1.9 g | 0.6 g |
| 100 g | 100 g | 138 | 25.2 g | 4.5 g | 2.1 g | 1.2 g | 0.4 g |
| 1 oz | 28.4 g | 39 | 7.1 g | 1.3 g | 0.6 g | 0.3 g | 0.1 g |
A cup of cooked egg noodles (160 g) has 221 calories. 100 g has 138 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
One cup of cooked egg noodles (160 g) has about 221 calories in this USDA record, and an ounce (28.35 g) about 39. Per 100 g it lists 138 calories.
A cup of cooked egg noodles (160 g) has 40.3 g total carbohydrate, including 1.9 g dietary fiber and 0.6 g total sugars. Carbohydrate minus fiber is 38.3 g.
One cup of cooked egg noodles (160 g) has about 40.3 g of carbohydrate in this USDA record, including 1.9 g of fiber.
A cup of cooked egg noodles (160 g) has 7.3 g protein, 15% of the 50 g Daily Value. 100 g has 4.54 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Yes. One cup of cooked egg noodles (160 g) has about 7.3 g of protein in this USDA record, a little more than plain pasta because of the egg.
A cup of cooked egg noodles (160 g) has 38 mcg of selenium, 70% of the Daily Value. 100 g has 23.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of egg noodles has 138 calories, 4.54 g protein, 25.2 g carbohydrate, 1.2 g fiber, 0.4 g sugars and 2.07 g fat.
About 73% of the calories in egg noodles come from carbohydrate, 14% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 51 pasta and noodles in this database, egg noodles has fewer calories than 69% of them and less protein than 71%.
Per 100 g cooked, egg noodles have 138 calories against 158 for spaghetti, with a little less protein, and 29 mg of cholesterol from the egg. Dry egg noodles have 384 calories per 100 g before cooking.
The same serving of egg noodles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 3.3 g | 4 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 46 mg | 15 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 40 g | 15 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 61 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 577 kJ / 138 kcal |
| Fat | 2.1 g |
| of which saturates | 0.4 g |
| Carbohydrate | 25 g |
| of which sugars | 0.4 g |
| Protein | 4.5 g |
| Salt | 0.0 g |
| Per 100g | Per 160g | %RI* | |
|---|---|---|---|
| Energy | 577 kJ 138 kcal |
924 kJ 221 kcal |
11% |
| Fat | 2.1g | 3.3g | 4.7% |
| of which saturates | 0.4g | 0.7g | 3.4% |
| Carbohydrate | 25g | 40g | 15% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 1.2g | 1.9g | - |
| Protein | 4.5g | 7.3g | 15% |
| Salt | 0 gg | 0.02g | <1% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Egg NoodlesNoodles, egg, enriched, cooked | 138 | 4.54 g | 2.07 g | 25.2 g |
| Dry Egg NoodlesNoodles, egg, dry, enriched | 384 | 14.2 g | 4.44 g | 71.3 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169732: "Noodles, egg, enriched, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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