How many calories are in emu oyster raw?
Emu oyster raw (3 oz, 85 g) has 120 calories. 100 g has 141 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Poultry
Emu Oyster Raw Nutrition Facts
Emu oyster raw (3 oz, 85 g) has 120 calories, 19.4 g protein, 0 g carbohydrate and 4.1 g fat, according to USDA FoodData Central. 100 g has 141 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Emu Oyster Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 120
- Protein
- 19.4 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.1 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 128 mg · 6%
Opens the free label generator with this amount of emu oyster raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 120 | 141 | |
| Total fat | 4.1 g | 5% | 4.86 g |
| Saturated fat | 1 g | 5% | 1.23 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.6 g | 1.94 g | |
| Polyunsaturated fat | 0.6 g | 0.67 g | |
| Cholesterol | 69 mg | 23% | 81 mg |
| Sodium | 128 mg | 6% | 150 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.4 g | 22.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 0% | 0.24 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.23 mg | 20% | 0.27 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.46 mg |
| Niacin (B3) | 6.4 mg | 40% | 7.5 mg |
| Vitamin B6 | 0.55 mg | 30% | 0.64 mg |
| Folate (DFE) | 11 mcg | 2% | 13 mcg |
| Vitamin B12 | 5.7 mcg | 240% | 6.76 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3.4 mg | 0% | 4 mg |
| Iron | 4.7 mg | 25% | 5.5 mg |
| Potassium | 213 mg | 4% | 250 mg |
| Magnesium | 26 mg | 6% | 30 mg |
| Phosphorus | 184 mg | 15% | 217 mg |
| Zinc | 5.1 mg | 45% | 6 mg |
| Copper | 0.16 mg | 20% | 0.19 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 25 mcg | 45% | 29.8 mcg |
| Other | |||
| Water | 61.7 g | 72.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Emu Oyster Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 120 | 0 g | 19.4 g | 4.1 g | 0 g | 0 g |
| 1 steak | 300 g | 423 | 0 g | 68.4 g | 14.6 g | 0 g | 0 g |
| 100 g | 100 g | 141 | 0 g | 22.8 g | 4.9 g | 0 g | 0 g |
How much vitamin B12 is in emu oyster raw?
Emu oyster raw (3 oz, 85 g) has 5.7 mcg of vitamin B12, 240% of the Daily Value. 100 g has 6.76 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in emu oyster raw?
Emu oyster raw (3 oz, 85 g) has 5.1 mg of zinc, 45% of the Daily Value. 100 g has 6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Emu Oyster Raw nutrition per 100 grams
100 g of emu oyster raw has 141 calories, 22.8 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 4.86 g fat.
Where the calories in emu oyster raw come from
About 0% of the calories in emu oyster raw come from carbohydrate, 32% from fat and 68% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Emu Oyster Raw compares with other poultry
Per 100 g, compared with the other 385 poultry in this database, emu oyster raw has fewer calories than 75% of them and less protein than 55%.
Emu Oyster Raw nutrition label for Canada, the EU and the UK
The same serving of emu oyster raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.1 g | 6 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 69 mg | 23 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 5 mg | 26 % |
| Potassium | 213 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 590 kJ / 141 kcal |
| Fat | 4.9 g |
| of which saturates | 1.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 590 kJ 141 kcal |
501 kJ 120 kcal |
6% |
| Fat | 4.9g | 4.1g | 5.9% |
| of which saturates | 1.2g | 1.0g | 5.2% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 19g | 39% |
| Salt | 0.38g | 0.32g | 5.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about emu oyster raw
How many calories are in emu oyster raw?
Emu oyster raw (3 oz, 85 g) has 120 calories. 100 g has 141 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of emu oyster raw?
100 g of emu oyster raw has 141 calories, 22.8 g protein, 0 g carbohydrate and 4.86 g fat.
How much protein is in emu oyster raw?
Emu oyster raw (3 oz, 85 g) has 19.4 g protein, 39% of the 50 g Daily Value. 100 g has 22.8 g.
What is a serving of emu oyster raw?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for emu oyster raw.
Can I use emu oyster raw in a Nutrition Facts label calculation?
Yes. Open the generator with emu oyster raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with emu oyster raw
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Leg156 cal per 3 oz
- Chicken Liver142 cal per 3 oz
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
More in Poultry
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- Ground Emu Raw157 cal per 1 patty
- Pheasant Leg Skinless Raw133 cal per 1 unit (yield from 1 lb ready-to-eat pheasant)
- Quail Skinless Raw123 cal per 1 quail
- Squab White Meat Skinless Raw135 cal per 1 breast, bone removed
- Cornish Game Hen Skinless Roasted114 cal per 3 oz
- Whole Turkey with Skin Raw163 cal per 4 oz
- Enhanced Chicken Drumstick Skinless Braised127 cal per 3 oz
Tools and guides for labeling emu oyster raw
If you make and sell a product that contains emu oyster raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd emu oyster raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare emu oyster raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172838: "Emu, oyster, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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