How many calories are in fast food scrambled eggs?
Fast food scrambled eggs (2 eggs, 96 g) has 204 calories. 100 g has 212 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Fast food and restaurant meals
Fast Food Scrambled Eggs Nutrition Facts
Fast food scrambled eggs (2 eggs, 96 g) has 204 calories, 13.3 g protein, 2 g carbohydrate and 15.5 g fat, according to USDA FoodData Central. 100 g has 212 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Scrambled Eggs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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2 eggs (96 g)
At a glance
- Calories
- 204
- Protein
- 13.3 g · 27%
- Total carbohydrate
- 2 g · 1%
- Total fat
- 15.5 g · 20%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1.6 g · 0%
- Sodium
- 180 mg · 8%
Opens the free label generator with this amount of fast food scrambled eggs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 204 | 212 | |
| Total fat | 15.5 g | 20% | 16.2 g |
| Saturated fat | 5.9 g | 30% | 6.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.7 g | 5.89 g | |
| Polyunsaturated fat | 1.9 g | 1.97 g | |
| Cholesterol | 409 mg | 136% | 426 mg |
| Sodium | 180 mg | 8% | 187 mg |
| Total carbohydrate | 2 g | 1% | 2.08 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.6 g | 1.64 g | |
| Added sugars | not reported | ||
| Protein | 13.3 g | 13.8 g | |
| Vitamins | |||
| Vitamin D | 1.1 mcg | 6% | 1.1 mcg |
| Vitamin A | 169 mcg | 20% | 176 mcg |
| Vitamin C | 3.2 mg | 4% | 3.3 mg |
| Vitamin E | 0.92 mg | 6% | 0.96 mg |
| Vitamin K | 8.6 mcg | 8% | 9 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.5 mg | 40% | 0.52 mg |
| Niacin (B3) | 0.2 mg | 0% | 0.21 mg |
| Vitamin B6 | 0.18 mg | 10% | 0.19 mg |
| Folate (DFE) | 28 mcg | 6% | 29 mcg |
| Vitamin B12 | 0.97 mcg | 40% | 1.01 mcg |
| Choline | 173 mg | 30% | 181 mg |
| Minerals | |||
| Calcium | 55 mg | 4% | 57 mg |
| Iron | 2.5 mg | 15% | 2.59 mg |
| Potassium | 141 mg | 4% | 147 mg |
| Magnesium | 13 mg | 4% | 14 mg |
| Phosphorus | 232 mg | 20% | 242 mg |
| Zinc | 1.6 mg | 15% | 1.66 mg |
| Copper | 0.06 mg | 8% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.04 mg |
| Selenium | 22 mcg | 40% | 22.5 mcg |
| Other | |||
| Water | 64 g | 66.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Fast Food Scrambled Eggs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 eggs | 96 g | 204 | 2 g | 13.3 g | 15.5 g | 0 g | 1.6 g |
| 100 g | 100 g | 212 | 2.1 g | 13.8 g | 16.2 g | 0 g | 1.6 g |
| 1 oz | 28.4 g | 60 | 0.6 g | 3.9 g | 4.6 g | 0 g | 0.5 g |
How much cholesterol is in fast food scrambled eggs?
Fast food scrambled eggs (2 eggs, 96 g) has 409 mg of cholesterol, 136% of the Daily Value. 100 g has 426 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in fast food scrambled eggs?
Fast food scrambled eggs (2 eggs, 96 g) has 0.97 mcg of vitamin B12, 40% of the Daily Value. 100 g has 1.01 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast Food Scrambled Eggs nutrition per 100 grams
100 g of fast food scrambled eggs has 212 calories, 13.8 g protein, 2.08 g carbohydrate, 0 g fiber, 1.64 g sugars and 16.2 g fat.
Where the calories in fast food scrambled eggs come from
About 4% of the calories in fast food scrambled eggs come from carbohydrate, 70% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Fast Food Scrambled Eggs compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, fast food scrambled eggs has fewer calories than 69% of them and more protein than 72%.
Fast Food Scrambled Eggs nutrition label for Canada, the EU and the UK
The same serving of fast food scrambled eggs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 eggs (96g) / pour 2 eggs (96g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 6 g + Trans 0 g | 30 % |
| Cholesterol / Cholestérol | 409 mg | 136 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 55 mg | 4 % |
| Iron / Fer | 2 mg | 14 % |
| Potassium | 141 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 887 kJ / 212 kcal |
| Fat | 16 g |
| of which saturates | 6.2 g |
| Carbohydrate | 2.1 g |
| of which sugars | 1.6 g |
| Protein | 14 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 96g | %RI* | |
|---|---|---|---|
| Energy | 887 kJ 212 kcal |
852 kJ 204 kcal |
10% |
| Fat | 16g | 16g | 22% |
| of which saturates | 6.2g | 5.9g | 30% |
| Carbohydrate | 2.1g | 2.0g | <1% |
| of which sugars | 1.6g | 1.6g | 1.7% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 13g | 27% |
| Salt | 0.47g | 0.45g | 7.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food scrambled eggs
How many calories are in fast food scrambled eggs?
Fast food scrambled eggs (2 eggs, 96 g) has 204 calories. 100 g has 212 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of fast food scrambled eggs?
100 g of fast food scrambled eggs has 212 calories, 13.8 g protein, 2.08 g carbohydrate and 16.2 g fat.
How much protein is in fast food scrambled eggs?
Fast food scrambled eggs (2 eggs, 96 g) has 13.3 g protein, 27% of the 50 g Daily Value. 100 g has 13.8 g.
What is a serving of fast food scrambled eggs?
This page defaults to 2 eggs (96 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food scrambled eggs.
Can I use fast food scrambled eggs in a Nutrition Facts label calculation?
Yes. Open the generator with fast food scrambled eggs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food scrambled eggs
- Applebee's Chili214 cal per 1 cup
- Family Restaurant Chili with Meat and Beans214 cal per 1 cup
- Carrabba's Chicken Parmesan No Pasta698 cal per 1 serving
- KFC Original Recipe Chicken Drumstick179 cal per 1 drumstick, with skin
- KFC Original Recipe Chicken Breast490 cal per 1 breast, with skin
More in Fast food and restaurant meals
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- Fast Food Large Double Hamburger942 cal per 1 item
- Olive Garden Chicken Parmigiana No Pasta641 cal per 1 serving
- Fast Food Double Cheeseburger with Mayo898 cal per 1 item
- Wendy's Classic Double with Cheese747 cal per 1 item
- Italian Restaurant Chicken Parmesan614 cal per 1 serving
- Wendy's Classic Single with Cheese522 cal per 1 item
- Burger King Double Whopper with Cheese1061 cal per 1 item
Tools and guides for labeling fast food scrambled eggs
If you make and sell a product that contains fast food scrambled eggs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food scrambled eggs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food scrambled eggs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173272: "Fast foods, egg, scrambled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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