Fiddlehead ferns frozen (100 g) has 34 calories, 4.3 g protein, 5.7 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 34 | 34 | |
| Total fat | 0.4 g | 0% | 0.35 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 5.7 g | 2% | 5.74 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.3 g | 4.31 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 168 mcg | 19% | 168 mcg |
| Vitamin C | 18 mg | 20% | 17.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg |
| Niacin (B3) | 3.3 mg | 20% | 3.26 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 24 mg | 2% | 24 mg |
| Iron | 0.73 mg | 4% | 0.73 mg |
| Potassium | 129 mg | 3% | 129 mg |
| Magnesium | 19 mg | 5% | 19 mg |
| Phosphorus | 58 mg | 5% | 58 mg |
| Zinc | 0.71 mg | 6% | 0.71 mg |
| Copper | 0.22 mg | 24% | 0.22 mg |
| Manganese | 0.94 mg | 41% | 0.94 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 88.9 g | 88.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 5.7 g | 4.3 g | 0.4 g | – | – |
| 1 oz | 28.4 g | 10 | 1.6 g | 1.2 g | 0.1 g | – | – |
Fiddlehead ferns frozen (100 g) has 34 calories, 4.3 g protein, 5.7 g carbohydrate and 0.4 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Fiddlehead ferns frozen (100 g) has 0.94 mg of manganese, 41% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fiddlehead ferns frozen (100 g) has 0.22 mg of copper, 24% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of fiddlehead ferns frozen has 34 calories, 4.31 g protein, 5.74 g carbohydrate and 0.35 g fat.
About 53% of the calories in fiddlehead ferns frozen come from carbohydrate, 7% from fat and 40% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 777 vegetables in this database, fiddlehead ferns frozen has fewer calories than 52% of them and more protein than 86%.
The same serving of fiddlehead ferns frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 129 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 142 kJ / 34 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.7 g |
| of which sugars | 0.0 g |
| Protein | 4.3 g |
| Salt | 0.0 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 142 kJ 34 kcal |
142 kJ 34 kcal |
1.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.7g | 5.7g | 2.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.3g | 4.3g | 8.6% |
| Salt | 0 gg | 0 gg | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168584: "Fiddlehead ferns, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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