Flan (1/2 cup, 153 g) has 222 calories, 6.9 g protein, 34.9 g carbohydrate and 6.2 g fat, according to USDA FoodData Central. 100 g has 145 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (153 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 222 | 145 | |
| Total fat | 6.2 g | 8% | 4.03 g |
| Saturated fat | 2.8 g | 14% | 1.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.9 g | 1.27 g | |
| Polyunsaturated fat | 0.6 g | 0.39 g | |
| Cholesterol | 138 mg | 46% | 90 mg |
| Sodium | 81 mg | 4% | 53 mg |
| Total carbohydrate | 34.9 g | 13% | 22.8 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 34.9 g | 22.8 g | |
| Added sugars | not reported | ||
| Protein | 6.9 g | 4.53 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 70 mcg | 8% | 46 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.35 mg | 2% | 0.23 mg |
| Vitamin K | 0.31 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 0.21 mg |
| Niacin (B3) | 0.13 mg | 1% | 0.08 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.04 mg |
| Folate (DFE) | 14 mcg | 3% | 9 mcg |
| Vitamin B12 | 0.55 mcg | 23% | 0.36 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 127 mg | 10% | 83 mg |
| Iron | 0.58 mg | 3% | 0.38 mg |
| Potassium | 181 mg | 4% | 118 mg |
| Magnesium | 14 mg | 3% | 9 mg |
| Phosphorus | 147 mg | 12% | 96 mg |
| Zinc | 0.72 mg | 7% | 0.47 mg |
| Copper | <0.1 mg | 5% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 13 mcg | 24% | 8.7 mcg |
| Other | |||
| Water | 104.1 g | 68.1 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 153 g | 222 | 34.9 g | 6.9 g | 6.2 g | 0 g | 34.9 g |
| 1 recipe yield | 1,531 g | 2220 | 348.8 g | 69.4 g | 61.7 g | 0 g | 348.8 g |
| 100 g | 100 g | 145 | 22.8 g | 4.5 g | 4 g | 0 g | 22.8 g |
Flan (1/2 cup, 153 g) has 222 calories. 100 g has 145 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Half a cup of caramel flan (153 g) has about 222 calories in this USDA record. Per 100 g it lists 145 calories.
Flan (1/2 cup, 153 g) has 138 mg of cholesterol, 46% of the Daily Value. 100 g has 90 mg. That is 20% DV or more per serving, which the FDA treats as high.
Flan (1/2 cup, 153 g) has 0.32 mg of riboflavin, 25% of the Daily Value. 100 g has 0.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of flan has 145 calories, 4.53 g protein, 22.8 g carbohydrate, 0 g fiber, 22.8 g sugars and 4.03 g fat.
About 63% of the calories in flan come from carbohydrate, 25% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 154 desserts in this database, flan has fewer calories than 54% of them and more protein than 83%.
The same serving of flan, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 138 mg | 46 % |
| Sodium | 80 mg | 4 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 35 g | 35 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 127 mg | 10 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 181 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 607 kJ / 145 kcal |
| Fat | 4.0 g |
| of which saturates | 1.8 g |
| Carbohydrate | 23 g |
| of which sugars | 23 g |
| Protein | 4.5 g |
| Salt | 0.1 g |
| Per 100g | Per 153g | %RI* | |
|---|---|---|---|
| Energy | 607 kJ 145 kcal |
928 kJ 222 kcal |
11% |
| Fat | 4.0g | 6.2g | 8.8% |
| of which saturates | 1.8g | 2.8g | 14% |
| Carbohydrate | 23g | 35g | 13% |
| of which sugars | 23g | 35g | 39% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.5g | 6.9g | 14% |
| Salt | 0.13g | 0.20g | 3.4% |
If you make and sell a product that contains flan, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167574: "Desserts, flan, caramel custard, prepared-from-recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
