Flavored white and wild rice mix (1 cup, 191 g) has 271 calories, 6.7 g protein, 50.2 g carbohydrate and 4.9 g fat, according to USDA FoodData Central. 100 g has 142 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (191 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 271 | 142 | |
| Total fat | 4.9 g | 6% | 2.57 g |
| Saturated fat | 2 g | 10% | 1.07 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 0.87 g | |
| Polyunsaturated fat | 2.5 g | 1.28 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 846 mg | 37% | 443 mg |
| Total carbohydrate | 50.2 g | 18% | 26.3 g |
| Dietary fiber | 1.5 g | 5% | 0.8 g |
| Total sugars | 0.8 g | 0.4 g | |
| Added sugars | not reported | ||
| Protein | 6.7 g | 3.49 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 7.6 mcg | 0% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2.8 mg | 20% | 1.47 mg |
| Vitamin K | 0.96 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | 0.38 mg | 30% | 0.2 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.1 mg |
| Niacin (B3) | 4.2 mg | 25% | 2.2 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.13 mg |
| Folate (DFE) | 149 mcg | 35% | 78 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 76 mg | 15% | 39.9 mg |
| Minerals | |||
| Calcium | 67 mg | 6% | 35 mg |
| Iron | 2.8 mg | 15% | 1.45 mg |
| Potassium | 216 mg | 4% | 113 mg |
| Magnesium | 34 mg | 8% | 18 mg |
| Phosphorus | 139 mg | 10% | 73 mg |
| Zinc | 1.1 mg | 10% | 0.6 mg |
| Copper | 0.18 mg | 20% | 0.1 mg |
| Manganese | 0.66 mg | 30% | 0.35 mg |
| Selenium | 7.6 mcg | 15% | 4 mcg |
| Other | |||
| Water | 126.5 g | 66.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 191 g | 271 | 50.2 g | 6.7 g | 4.9 g | 1.5 g | 0.8 g |
| 100 g | 100 g | 142 | 26.3 g | 3.5 g | 2.6 g | 0.8 g | 0.4 g |
| 1 oz | 28.4 g | 40 | 7.5 g | 1 g | 0.7 g | 0.2 g | 0.1 g |
Flavored white and wild rice mix (1 cup, 191 g) has 271 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Flavored white and wild rice mix (1 cup, 191 g) has 846 mg of sodium, 37% of the Daily Value. 100 g has 443 mg. That is 20% DV or more per serving, which the FDA treats as high.
Flavored white and wild rice mix (1 cup, 191 g) has 149 mcg of folate, 35% of the Daily Value. 100 g has 78 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of flavored white and wild rice mix has 142 calories, 3.49 g protein, 26.3 g carbohydrate, 0.8 g fiber, 0.4 g sugars and 2.57 g fat.
About 74% of the calories in flavored white and wild rice mix come from carbohydrate, 16% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 94 meals, entrees and side dishes in this database, flavored white and wild rice mix has fewer calories than 71% of them and less protein than 87%.
The same serving of flavored white and wild rice mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.9 g | 7 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 850 mg | 37 % |
| Carbohydrate / Glucides | 50 g | 18 % |
| Fibre / Fibres | 2 g | 5 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 67 mg | 5 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 216 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 594 kJ / 142 kcal |
| Fat | 2.6 g |
| of which saturates | 1.1 g |
| Carbohydrate | 26 g |
| of which sugars | 0.4 g |
| Protein | 3.5 g |
| Salt | 1.1 g |
| Per 100g | Per 191g | %RI* | |
|---|---|---|---|
| Energy | 594 kJ 142 kcal |
1135 kJ 271 kcal |
14% |
| Fat | 2.6g | 4.9g | 7% |
| of which saturates | 1.1g | 2.0g | 10% |
| Carbohydrate | 26g | 50g | 19% |
| of which sugars | 0 gg | 0.8g | <1% |
| Fibre | 0.8g | 1.5g | - |
| Protein | 3.5g | 6.7g | 13% |
| Salt | 1.1g | 2.1g | 35% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168964: "Rice mix, white and wild, flavored, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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