French bread (1 oz, 28.4 g) has 77 calories, 3 g protein, 14.7 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 272 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 77 | 272 | |
| Total fat | 0.7 g | 1% | 2.42 g |
| Saturated fat | 0.1 g | 1% | 0.53 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 0.1 g | 0.36 g | |
| Polyunsaturated fat | 0.2 g | 0.86 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 171 mg | 7% | 602 mg |
| Total carbohydrate | 14.7 g | 5% | 51.9 g |
| Dietary fiber | 0.6 g | 2% | 2.2 g |
| Total sugars | 1.3 g | 4.62 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 10.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.21 mg |
| Vitamin K | 0.2 mcg | 0% | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.71 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.43 mg |
| Niacin (B3) | 1.4 mg | 9% | 4.82 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.11 mg |
| Folate (DFE) | 48 mcg | 12% | 170 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2.3 mg | 0% | 8 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 52 mg |
| Iron | 1.1 mg | 6% | 3.91 mg |
| Potassium | 33 mg | 1% | 117 mg |
| Magnesium | 9.1 mg | 2% | 32 mg |
| Phosphorus | 30 mg | 2% | 105 mg |
| Zinc | 0.29 mg | 3% | 1.04 mg |
| Copper | <0.1 mg | 5% | 0.15 mg |
| Manganese | 0.16 mg | 7% | 0.58 mg |
| Selenium | 8.1 mcg | 15% | 28.6 mcg |
| Other | |||
| Water | 9.4 g | 33 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice | 139 g | 378 | 72.1 g | 14.9 g | 3.4 g | 3.1 g | 6.4 g |
| 1/4 baguette | 62.5 g | 170 | 32.4 g | 6.7 g | 1.5 g | 1.4 g | 2.9 g |
| 100 g | 100 g | 272 | 51.9 g | 10.8 g | 2.4 g | 2.2 g | 4.6 g |
French bread (1 oz, 28.4 g) has 77 calories. 100 g has 272 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
One ounce of French bread (28.35 g), about a 1-inch slice, has about 77 calories in this USDA record, and a quarter of a baguette (62.5 g) about 170. Per 100 g it lists 272 calories.
French bread (1 oz, 28.4 g) has 0.2 mg of thiamin, 17% of the Daily Value. 100 g has 0.71 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
French bread (1 oz, 28.4 g) has 8.1 mcg of selenium, 15% of the Daily Value. 100 g has 28.6 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of french bread has 272 calories, 10.8 g protein, 51.9 g carbohydrate, 2.2 g fiber, 4.62 g sugars and 2.42 g fat.
About 76% of the calories in french bread come from carbohydrate, 8% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 156 breads, rolls and tortillas in this database, french bread has fewer calories than 57% of them and more protein than 81%.
The same serving of french bread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 170 mg | 7 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 33 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1136 kJ / 272 kcal |
| Fat | 2.4 g |
| of which saturates | 0.5 g |
| Carbohydrate | 52 g |
| of which sugars | 4.6 g |
| Protein | 11 g |
| Salt | 1.5 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1136 kJ 272 kcal |
323 kJ 77 kcal |
3.9% |
| Fat | 2.4g | 0.7g | <1% |
| of which saturates | 0.5g | 0.1g | <1% |
| Carbohydrate | 52g | 15g | 5.7% |
| of which sugars | 4.6g | 1.3g | 1.5% |
| Fibre | 2.2g | 0.6g | - |
| Protein | 11g | 3.0g | 6.1% |
| Salt | 1.5g | 0.43g | 7.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172675: "Bread, french or vienna (includes sourdough)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
