Frosted oat cereal with marshmallows (0.75 cup, 30 g) has 120 calories, 2.1 g protein, 25.4 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 400 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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0.75 cup (1 NLEA serving) (30 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 120 | 400 | |
| Total fat | 1 g | 1% | 3.33 g |
| Saturated fat | 0.2 g | 1% | 0.62 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 1.1 g | |
| Polyunsaturated fat | 0.4 g | 1.28 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 160 mg | 7% | 533 mg |
| Total carbohydrate | 25.4 g | 9% | 84.7 g |
| Dietary fiber | 1.3 g | 5% | 4.3 g |
| Total sugars | 10.8 g | 36.1 g | |
| Added sugars | not reported | ||
| Protein | 2.1 g | 7.1 g | |
| Vitamins | |||
| Vitamin D | 1.1 mcg | 5% | 3.6 mcg |
| Vitamin A | 150 mcg | 17% | 500 mcg |
| Vitamin C | 6 mg | 7% | 20 mg |
| Vitamin E | 0.14 mg | 1% | 0.45 mg |
| Vitamin K | 0.42 mcg | 0% | 1.4 mcg |
| Thiamin (B1) | 0.4 mg | 33% | 1.32 mg |
| Riboflavin (B2) | 0.45 mg | 35% | 1.5 mg |
| Niacin (B3) | 5.3 mg | 33% | 17.6 mg |
| Vitamin B6 | 0.53 mg | 31% | 1.76 mg |
| Folate (DFE) | 176 mcg | 44% | 587 mcg |
| Vitamin B12 | 1.6 mcg | 66% | 5.29 mcg |
| Choline | 4.8 mg | 1% | 16.1 mg |
| Minerals | |||
| Calcium | 100 mg | 8% | 333 mg |
| Iron | 4.5 mg | 25% | 15 mg |
| Potassium | 62 mg | 1% | 207 mg |
| Magnesium | 8.4 mg | 2% | 28 mg |
| Phosphorus | 42 mg | 3% | 141 mg |
| Zinc | 2.4 mg | 22% | 7.94 mg |
| Copper | <0.1 mg | 5% | 0.14 mg |
| Manganese | not reported | ||
| Selenium | 4.4 mcg | 8% | 14.6 mcg |
| Other | |||
| Water | 0.8 g | 2.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 120 | 25.4 g | 2.1 g | 1 g | 1.3 g | 10.8 g |
| 100 g | 100 g | 400 | 84.7 g | 7.1 g | 3.3 g | 4.3 g | 36.1 g |
| 1 oz | 28.4 g | 113 | 24 g | 2 g | 0.9 g | 1.2 g | 10.2 g |
Frosted oat cereal with marshmallows (0.75 cup, 30 g) has 120 calories. 100 g has 400 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Frosted oat cereal with marshmallows (0.75 cup, 30 g) has 1.6 mcg of vitamin B12, 66% of the Daily Value. 100 g has 5.29 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Frosted oat cereal with marshmallows (0.75 cup, 30 g) has 176 mcg of folate, 44% of the Daily Value. 100 g has 587 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of frosted oat cereal with marshmallows has 400 calories, 7.1 g protein, 84.7 g carbohydrate, 4.3 g fiber, 36.1 g sugars and 3.33 g fat.
About 85% of the calories in frosted oat cereal with marshmallows come from carbohydrate, 8% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 195 breakfast cereals in this database, frosted oat cereal with marshmallows has more calories than 89% of them and less protein than 60%.
The same serving of frosted oat cereal with marshmallows, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 11 g | 11 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 100 mg | 8 % |
| Iron / Fer | 5 mg | 25 % |
| Potassium | 62 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 1674 kJ / 400 kcal |
| Fat | 3.3 g |
| of which saturates | 0.6 g |
| Carbohydrate | 85 g |
| of which sugars | 36 g |
| Protein | 7.1 g |
| Salt | 1.3 g |
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1674 kJ 400 kcal |
502 kJ 120 kcal |
6% |
| Fat | 3.3g | 1.0g | 1.4% |
| of which saturates | 0.6g | 0.2g | <1% |
| Carbohydrate | 85g | 25g | 9.8% |
| of which sugars | 36g | 11g | 12% |
| Fibre | 4.3g | 1.3g | - |
| Protein | 7.1g | 2.1g | 4.3% |
| Salt | 1.3g | 0.40g | 6.7% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169039: "Cereals ready-to-eat, frosted oat cereal with marshmallows". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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