How many calories are in frozen naranjilla pulp?
Frozen naranjilla pulp (1 cup thawed, 120 g) has 30 calories. 100 g has 25 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Tropical fruits
Frozen Naranjilla Pulp Nutrition Facts
Frozen naranjilla pulp (1 cup thawed, 120 g) has 30 calories, 0.5 g protein, 7.1 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 25 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Naranjilla Pulp Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup thawed (120 g)
At a glance
- Calories
- 30
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 7.1 g · 3%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 4.5 g · 0%
- Sodium
- 4.8 mg · 0%
Opens the free label generator with this amount of frozen naranjilla pulp already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 30 | 25 | |
| Total fat | 0.3 g | 0% | 0.22 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 4.8 mg | 0% | 4 mg |
| Total carbohydrate | 7.1 g | 3% | 5.9 g |
| Dietary fiber | 1.3 g | 5% | 1.1 g |
| Total sugars | 4.5 g | 3.74 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 0.44 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 34 mcg | 4% | 28 mcg |
| Vitamin C | 3.8 mg | 4% | 3.2 mg |
| Vitamin E | 0.9 mg | 6% | 0.75 mg |
| Vitamin K | 18 mcg | 15% | 14.6 mcg |
| Thiamin (B1) | 0.05 mg | 5% | 0.05 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 1.7 mg | 11% | 1.45 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.11 mg |
| Folate (DFE) | 3.6 mcg | 1% | 3 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.6 mg | 1% | 8 mg |
| Iron | 0.42 mg | 2% | 0.35 mg |
| Potassium | 240 mg | 5% | 200 mg |
| Magnesium | 13 mg | 3% | 11 mg |
| Phosphorus | 14 mg | 1% | 12 mg |
| Zinc | 0.12 mg | 1% | 0.1 mg |
| Copper | <0.1 mg | 4% | 0.03 mg |
| Manganese | 0.08 mg | 3% | 0.07 mg |
| Selenium | 0.48 mcg | 1% | 0.4 mcg |
| Other | |||
| Water | 111.7 g | 93.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Frozen Naranjilla Pulp nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup thawed | 120 g | 30 | 7.1 g | 0.5 g | 0.3 g | 1.3 g | 4.5 g |
| 100 g | 100 g | 25 | 5.9 g | 0.4 g | 0.2 g | 1.1 g | 3.7 g |
| 1 oz | 28.4 g | 7 | 1.7 g | 0.1 g | 0.1 g | 0.3 g | 1.1 g |
How much vitamin K is in frozen naranjilla pulp?
Frozen naranjilla pulp (1 cup thawed, 120 g) has 18 mcg of vitamin K, 15% of the Daily Value. 100 g has 14.6 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much niacin is in frozen naranjilla pulp?
Frozen naranjilla pulp (1 cup thawed, 120 g) has 1.7 mg of niacin, 11% of the Daily Value. 100 g has 1.45 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Frozen Naranjilla Pulp nutrition per 100 grams
100 g of frozen naranjilla pulp has 25 calories, 0.44 g protein, 5.9 g carbohydrate, 1.1 g fiber, 3.74 g sugars and 0.22 g fat.
Where the calories in frozen naranjilla pulp come from
About 86% of the calories in frozen naranjilla pulp come from carbohydrate, 7% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Frozen Naranjilla Pulp compares with other tropical fruits
Per 100 g, compared with the other 58 tropical fruits in this database, frozen naranjilla pulp has fewer calories than 98% of them.
Frozen Naranjilla Pulp nutrition label for Canada, the EU and the UK
The same serving of frozen naranjilla pulp, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup thawed (120g) / pour 1 cup thawed (120g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 240 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 105 kJ / 25 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.9 g |
| of which sugars | 3.7 g |
| Protein | 0.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 120g | %RI* | |
|---|---|---|---|
| Energy | 105 kJ 25 kcal |
126 kJ 30 kcal |
1.5% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.9g | 7.1g | 2.7% |
| of which sugars | 3.7g | 4.5g | 5% |
| Fibre | 1.1g | 1.3g | - |
| Protein | 0 gg | 0.5g | 1.1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen naranjilla pulp
How many calories are in frozen naranjilla pulp?
Frozen naranjilla pulp (1 cup thawed, 120 g) has 30 calories. 100 g has 25 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of frozen naranjilla pulp?
100 g of frozen naranjilla pulp has 25 calories, 0.44 g protein, 5.9 g carbohydrate and 0.22 g fat.
How much protein is in frozen naranjilla pulp?
Frozen naranjilla pulp (1 cup thawed, 120 g) has 0.5 g protein, 1% of the 50 g Daily Value. 100 g has 0.44 g.
What is a serving of frozen naranjilla pulp?
This page defaults to 1 cup thawed (120 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen naranjilla pulp.
Can I use frozen naranjilla pulp in a Nutrition Facts label calculation?
Yes. Open the generator with frozen naranjilla pulp added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen naranjilla pulp
- Star Fruit28 cal per 1 medium (3-5/8" long)
- Papaya62 cal per 1 cup 1" pieces
- Rose Apple25 cal per 100 g
- Pineapple83 cal per 1 cup, chunks
- Açaí Pulp, Frozen58 cal per 100 g
More in Tropical fruits
- Acerola31 cal per 1 cup
- Pitanga57 cal per 1 cup
- Canned Pineapple Water Pack79 cal per 1 cup, crushed, sliced, or chunks
- Guava Sauce86 cal per 1 cup
- Pineapple Traditional Varieties74 cal per 1 cup, chunks
- Mammy Apple431 cal per 1 fruit without refuse
- Extra Sweet Pineapple84 cal per 1 cup, chunks
- Canned Pineapple Light Syrup131 cal per 1 cup, crushed, sliced, or chunks
Tools and guides for labeling frozen naranjilla pulp
If you make and sell a product that contains frozen naranjilla pulp, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen naranjilla pulp and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen naranjilla pulp with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167790: "Naranjilla (lulo) pulp, frozen, unsweetened". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with frozen naranjilla pulp
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