How many calories are in goose egg?
Goose egg (1 egg, 144 g) has 266 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Eggs
Goose Egg Nutrition Facts
Goose egg (1 egg, 144 g) has 266 calories, 20 g protein, 1.9 g carbohydrate and 19.1 g fat, according to USDA FoodData Central. 100 g has 185 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Goose Egg Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 egg (144 g)
At a glance
- Calories
- 266
- Protein
- 20 g · 40%
- Total carbohydrate
- 1.9 g · 1%
- Total fat
- 19.1 g · 24%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1.4 g · 0%
- Sodium
- 199 mg · 9%
Opens the free label generator with this amount of goose egg already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 266 | 185 | |
| Total fat | 19.1 g | 24% | 13.3 g |
| Saturated fat | 5.2 g | 26% | 3.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.3 g | 5.75 g | |
| Polyunsaturated fat | 2.4 g | 1.67 g | |
| Cholesterol | 1227 mg | 409% | 852 mg |
| Sodium | 199 mg | 9% | 138 mg |
| Total carbohydrate | 1.9 g | 1% | 1.35 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.4 g | 0.94 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20 g | 13.9 g | |
| Vitamins | |||
| Vitamin D | 2.4 mcg | 12% | 1.7 mcg |
| Vitamin A | 269 mcg | 30% | 187 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.9 mg | 12% | 1.29 mg |
| Vitamin K | 0.58 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | 0.21 mg | 18% | 0.15 mg |
| Riboflavin (B2) | 0.55 mg | 42% | 0.38 mg |
| Niacin (B3) | 0.27 mg | 2% | 0.19 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.24 mg |
| Folate (DFE) | 109 mcg | 27% | 76 mcg |
| Vitamin B12 | 7.3 mcg | 306% | 5.1 mcg |
| Choline | 379 mg | 69% | 263 mg |
| Minerals | |||
| Calcium | 86 mg | 7% | 60 mg |
| Iron | 5.2 mg | 29% | 3.64 mg |
| Potassium | 302 mg | 6% | 210 mg |
| Magnesium | 23 mg | 5% | 16 mg |
| Phosphorus | 300 mg | 24% | 208 mg |
| Zinc | 1.9 mg | 17% | 1.33 mg |
| Copper | 0.09 mg | 10% | 0.06 mg |
| Manganese | 0.05 mg | 2% | 0.04 mg |
| Selenium | 53 mcg | 97% | 36.9 mcg |
| Other | |||
| Water | 101.4 g | 70.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Goose Egg nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 egg | 144 g | 266 | 1.9 g | 20 g | 19.1 g | 0 g | 1.4 g |
| 100 g | 100 g | 185 | 1.4 g | 13.9 g | 13.3 g | 0 g | 0.9 g |
| 1 oz | 28.4 g | 52 | 0.4 g | 3.9 g | 3.8 g | 0 g | 0.3 g |
How much cholesterol is in goose egg?
Goose egg (1 egg, 144 g) has 1227 mg of cholesterol, 409% of the Daily Value. 100 g has 852 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in goose egg?
Goose egg (1 egg, 144 g) has 7.3 mcg of vitamin B12, 306% of the Daily Value. 100 g has 5.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Goose Egg nutrition per 100 grams
100 g of goose egg has 185 calories, 13.9 g protein, 1.35 g carbohydrate, 0 g fiber, 0.94 g sugars and 13.3 g fat.
Where the calories in goose egg come from
About 3% of the calories in goose egg come from carbohydrate, 66% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Goose Egg compares with other eggs
Per 100 g, compared with the other 27 eggs in this database, goose egg has fewer calories than 48% of them and more protein than 56%.
Goose Egg nutrition label for Canada, the EU and the UK
The same serving of goose egg, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 egg (144g) / pour 1 egg (144g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 5 g + Trans 0 g | 26 % |
| Cholesterol / Cholestérol | 1227 mg | 409 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 2 mcg | 12 % |
| Calcium | 86 mg | 7 % |
| Iron / Fer | 5 mg | 29 % |
| Potassium | 302 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 774 kJ / 185 kcal |
| Fat | 13 g |
| of which saturates | 3.6 g |
| Carbohydrate | 1.3 g |
| of which sugars | 0.9 g |
| Protein | 14 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 144g | %RI* | |
|---|---|---|---|
| Energy | 774 kJ 185 kcal |
1115 kJ 266 kcal |
13% |
| Fat | 13g | 19g | 27% |
| of which saturates | 3.6g | 5.2g | 26% |
| Carbohydrate | 1.3g | 1.9g | <1% |
| of which sugars | 0.9g | 1.4g | 1.5% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 20g | 40% |
| Salt | 0.35g | 0.50g | 8.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about goose egg
How many calories are in goose egg?
Goose egg (1 egg, 144 g) has 266 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
How many calories are in 100 g of goose egg?
100 g of goose egg has 185 calories, 13.9 g protein, 1.35 g carbohydrate and 13.3 g fat.
How much protein is in goose egg?
Goose egg (1 egg, 144 g) has 20 g protein, 40% of the 50 g Daily Value. 100 g has 13.9 g.
What is a serving of goose egg?
This page defaults to 1 egg (144 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for goose egg.
Can I use goose egg in a Nutrition Facts label calculation?
Yes. Open the generator with goose egg added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with goose egg
- Egg78 cal per 1 large
- Duck Egg130 cal per 1 egg
- Turkey Egg135 cal per 1 egg
- Quail Egg14 cal per 1 egg
- Frozen Pasteurized Whole Egg41 cal per 1 oz
More in Eggs
Tools and guides for labeling goose egg
If you make and sell a product that contains goose egg, these free tools cover the next steps.
- Nutrition Facts label generatorAdd goose egg and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare goose egg with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172190: "Egg, goose, whole, fresh, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with goose egg
Add goose egg and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a goose egg nutrition label from values you already have