A cup of chopped green onions (100 g) has 32 calories, 7.3 g of carbohydrate and 2.6 g of fiber. The numbers are USDA's for raw scallions, tops and bulb together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 32 | 32 | |
| Total fat | 0.2 g | 0% | 0.19 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.07 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 16 mg | 1% | 16 mg |
| Total carbohydrate | 7.3 g | 3% | 7.34 g |
| Dietary fiber | 2.6 g | 9% | 2.6 g |
| Total sugars | 2.3 g | 2.33 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.8 g | 1.83 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 50 mcg | 6% | 50 mcg |
| Vitamin C | 19 mg | 21% | 18.8 mg |
| Vitamin E | 0.55 mg | 4% | 0.55 mg |
| Vitamin K | 207 mcg | 173% | 207 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.08 mg |
| Niacin (B3) | 0.53 mg | 3% | 0.53 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.06 mg |
| Folate (DFE) | 64 mcg | 16% | 64 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 5.7 mg | 1% | 5.7 mg |
| Minerals | |||
| Calcium | 72 mg | 6% | 72 mg |
| Iron | 1.5 mg | 8% | 1.48 mg |
| Potassium | 276 mg | 6% | 276 mg |
| Magnesium | 20 mg | 5% | 20 mg |
| Phosphorus | 37 mg | 3% | 37 mg |
| Zinc | 0.39 mg | 4% | 0.39 mg |
| Copper | 0.08 mg | 9% | 0.08 mg |
| Manganese | 0.16 mg | 7% | 0.16 mg |
| Selenium | 0.6 mcg | 1% | 0.6 mcg |
| Other | |||
| Water | 89.8 g | 89.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 100 g | 32 | 7.3 g | 1.8 g | 0.2 g | 2.6 g | 2.3 g |
| 1 tbsp chopped | 6 g | 2 | 0.4 g | 0.1 g | <0.1 g | 0.2 g | 0.1 g |
| 1 large | 25 g | 8 | 1.8 g | 0.5 g | <0.1 g | 0.7 g | 0.6 g |
| 1 medium (4-1/8" long) | 15 g | 5 | 1.1 g | 0.3 g | <0.1 g | 0.4 g | 0.3 g |
| 1 small (3" long) | 5 g | 2 | 0.4 g | 0.1 g | <0.1 g | 0.1 g | 0.1 g |
A cup of chopped green onions (100 g) has 32 calories. 100 g has 32 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
One medium green onion (15 g) has about 5 calories in this USDA record, a tablespoon chopped (6 g) about 2, and a cup chopped (100 g) about 32.
A cup of chopped green onions (100 g) has 207 mcg of vitamin K, 173% of the Daily Value. 100 g has 207 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
A cup of chopped green onions (100 g) has 19 mg of vitamin C, 21% of the Daily Value. 100 g has 18.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
A cup of chopped green onions (100 g) has 7.3 g total carbohydrate, including 2.6 g dietary fiber and 2.3 g total sugars. Carbohydrate minus fiber is 4.7 g.
One medium green onion (15 g) has about 1.1 g of carbohydrate in this USDA record, and a cup chopped (100 g) about 7.3 g, including 2.6 g of fiber.
100 g of green onions has 32 calories, 1.83 g protein, 7.34 g carbohydrate, 2.6 g fiber, 2.33 g sugars and 0.19 g fat.
About 76% of the calories in green onions come from carbohydrate, 4% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 23 onions and garlic in this database, green onions has fewer calories than 57% of them and more protein than 70%.
Green onions, scallions and spring onions are sold under different names for the same young onion, eaten with its green tops. In Peru and parts of Latin America they are called cebolla china, and in Mexico cebollín or cebolleta. This USDA record includes both the white bulb and the green tops, raw.
Most recipes use a little at a time: one tablespoon chopped weighs 6 g and has 2 calories, and one medium green onion weighs 15 g.
For a salsa, dip or prepared dish, enter the green onions by weight with the other ingredients in the label generator. In the ingredient statement they can be declared as green onions or scallions.
The same serving of green onions, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 72 mg | 6 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 276 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 134 kJ / 32 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.3 g |
| of which sugars | 2.3 g |
| Protein | 1.8 g |
| Salt | 0.0 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 134 kJ 32 kcal |
134 kJ 32 kcal |
1.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.3g | 7.3g | 2.8% |
| of which sugars | 2.3g | 2.3g | 2.6% |
| Fibre | 2.6g | 2.6g | - |
| Protein | 1.8g | 1.8g | 3.7% |
| Salt | 0.04g | 0.04g | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170005: "Onions, spring or scallions (includes tops and bulb), raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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