Haddock (3 oz, 85 g) has 77 calories, 17 g protein, 0 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 90 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 77 | 90 | |
| Total fat | 0.5 g | 1% | 0.55 g |
| Saturated fat | 0.1 g | 0% | 0.11 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 0.1 g | 0.07 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 56 mg | 19% | 66 mg |
| Sodium | 222 mg | 10% | 261 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17 g | 20 g | |
| Vitamins | |||
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg |
| Vitamin A | 18 mcg | 2% | 21 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.47 mg | 3% | 0.55 mg |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg |
| Niacin (B3) | 3.5 mg | 22% | 4.12 mg |
| Vitamin B6 | 0.28 mg | 16% | 0.33 mg |
| Folate (DFE) | 11 mcg | 3% | 13 mcg |
| Vitamin B12 | 1.8 mcg | 75% | 2.13 mcg |
| Choline | 68 mg | 12% | 79.6 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 14 mg |
| Iron | 0.18 mg | 1% | 0.21 mg |
| Potassium | 298 mg | 6% | 351 mg |
| Magnesium | 22 mg | 5% | 26 mg |
| Phosphorus | 236 mg | 19% | 278 mg |
| Zinc | 0.34 mg | 3% | 0.4 mg |
| Copper | <0.1 mg | 2% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 27 mcg | 49% | 31.7 mcg |
| Other | |||
| Water | 67.7 g | 79.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fillet | 150 g | 135 | 0 g | 30 g | 0.8 g | 0 g | 0 g |
| 3 oz | 85 g | 77 | 0 g | 17 g | 0.5 g | 0 g | 0 g |
| 100 g | 100 g | 90 | 0 g | 20 g | 0.6 g | 0 g | 0 g |
Haddock (3 oz, 85 g) has 77 calories. 100 g has 90 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
A 3 oz serving of cooked haddock (85 g) has about 76 calories in this USDA record, and a whole fillet (150 g) about 135.
Haddock (3 oz, 85 g) has 1.8 mcg of vitamin B12, 75% of the Daily Value. 100 g has 2.13 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Haddock (3 oz, 85 g) has 27 mcg of selenium, 49% of the Daily Value. 100 g has 31.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of haddock has 90 calories, 20 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 0.55 g fat.
About 0% of the calories in haddock come from carbohydrate, 6% from fat and 94% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 202 fish in this database, haddock has fewer calories than 88% of them and less protein than 58%.
The same serving of haddock, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 56 mg | 19 % |
| Sodium | 220 mg | 10 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 298 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 377 kJ / 90 kcal |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.7 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 377 kJ 90 kcal |
320 kJ 77 kcal |
3.8% |
| Fat | 0.6g | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 17g | 34% |
| Salt | 0.65g | 0.55g | 9.2% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| HaddockFish, haddock, cooked, dry heat | 90 | 20 g | 0.55 g | 0 g |
| Raw HaddockFish, haddock, raw | 74 | 16.3 g | 0.45 g | 0 g |
If you make and sell a product that contains haddock, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174198: "Fish, haddock, cooked, dry heat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
