How many calories are in ham slice lean unheated?
Ham slice lean unheated (3 oz, 85 g) has 111 calories. 100 g has 130 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Pork
Ham Slice Lean Unheated Nutrition Facts
Ham slice lean unheated (3 oz, 85 g) has 111 calories, 20.7 g protein, 0 g carbohydrate and 3.1 g fat, according to USDA FoodData Central. 100 g has 130 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Ham Slice Lean Unheated Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (3 oz) (85 g)
At a glance
- Calories
- 111
- Protein
- 20.7 g · 41%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3.1 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 646 mg · 28%
Opens the free label generator with this amount of ham slice lean unheated already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 111 | 130 | |
| Total fat | 3.1 g | 4% | 3.59 g |
| Saturated fat | 0.9 g | 5% | 1.1 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 1.2 g | 1.41 g | |
| Polyunsaturated fat | 0.5 g | 0.57 g | |
| Cholesterol | 55 mg | 18% | 65 mg |
| Sodium | 646 mg | 28% | 760 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 20.7 g | 24.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.25 mg | 2% | 0.29 mg |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.42 mg | 35% | 0.49 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg |
| Niacin (B3) | 5.5 mg | 34% | 6.49 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.48 mg |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.51 mcg | 21% | 0.6 mcg |
| Choline | 79 mg | 14% | 93.1 mg |
| Minerals | |||
| Calcium | 11 mg | 1% | 13 mg |
| Iron | 1 mg | 6% | 1.23 mg |
| Potassium | 315 mg | 7% | 370 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 224 mg | 18% | 263 mg |
| Zinc | 2.1 mg | 19% | 2.43 mg |
| Copper | 0.13 mg | 14% | 0.15 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 19 mcg | 34% | 22.3 mcg |
| Other | |||
| Water | 59.5 g | 70 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Ham Slice Lean Unheated nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 g | 111 | 0 g | 20.7 g | 3.1 g | 0 g | 0 g |
| 1 slice | 425 g | 553 | 0 g | 103.5 g | 15.3 g | 0 g | 0 g |
| 100 g | 100 g | 130 | 0 g | 24.4 g | 3.6 g | 0 g | 0 g |
How much protein is in ham slice lean unheated?
Ham slice lean unheated (3 oz, 85 g) has 20.7 g protein, 41% of the 50 g Daily Value. 100 g has 24.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in ham slice lean unheated?
Ham slice lean unheated (3 oz, 85 g) has 0.42 mg of thiamin, 35% of the Daily Value. 100 g has 0.49 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ham Slice Lean Unheated nutrition per 100 grams
100 g of ham slice lean unheated has 130 calories, 24.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 3.59 g fat.
Where the calories in ham slice lean unheated come from
About 0% of the calories in ham slice lean unheated come from carbohydrate, 25% from fat and 75% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Ham Slice Lean Unheated compares with other pork
Per 100 g, compared with the other 335 pork in this database, ham slice lean unheated has fewer calories than 79% of them and more protein than 61%.
Ham Slice Lean Unheated nutrition label for Canada, the EU and the UK
The same serving of ham slice lean unheated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.1 g | 4 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 55 mg | 18 % |
| Sodium | 650 mg | 28 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 315 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 544 kJ / 130 kcal |
| Fat | 3.6 g |
| of which saturates | 1.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 544 kJ 130 kcal |
462 kJ 111 kcal |
5.5% |
| Fat | 3.6g | 3.1g | 4.4% |
| of which saturates | 1.1g | 0.9g | 4.7% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 21g | 41% |
| Salt | 1.9g | 1.6g | 27% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ham slice lean unheated
How many calories are in ham slice lean unheated?
Ham slice lean unheated (3 oz, 85 g) has 111 calories. 100 g has 130 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of ham slice lean unheated?
100 g of ham slice lean unheated has 130 calories, 24.4 g protein, 0 g carbohydrate and 3.59 g fat.
How much protein is in ham slice lean unheated?
Ham slice lean unheated (3 oz, 85 g) has 20.7 g protein, 41% of the 50 g Daily Value. 100 g has 24.4 g.
What is a serving of ham slice lean unheated?
This page defaults to 3 oz (3 oz) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ham slice lean unheated.
Can I use ham slice lean unheated in a Nutrition Facts label calculation?
Yes. Open the generator with ham slice lean unheated added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ham slice lean unheated
- Canadian Bacon20 cal per 1 slice
- Pork Tenderloin122 cal per 3 oz
- Spiral Ham118 cal per 3 oz (3 oz)
- Ham151 cal per 3 oz
- Ham with Natural Juices Shank Lean Unheated111 cal per 3 oz
More in Pork
- Ham with Natural Juices Slice Lean Unheated105 cal per 3 oz
- Ham Rump Lean Unheated106 cal per 3 oz
- Ham Shank Lean Unheated106 cal per 3 oz
- Pork Center Loin Chop Boneless Lean Raw139 cal per 4 oz
- Ham with Natural Juices Rump Lean Roasted116 cal per 3 oz (3 oz)
- Pork Shoulder Breast Raw108 cal per 3 oz
- Pork Top Loin Chop Lean Raw144 cal per 4 oz
- Pork Top Loin Roast Lean Raw149 cal per 4 oz
Tools and guides for labeling ham slice lean unheated
If you make and sell a product that contains ham slice lean unheated, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ham slice lean unheated and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ham slice lean unheated with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168360: "Pork, cured, ham, slice, bone-in, separable lean only, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with ham slice lean unheated
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