Ham with natural juices shank unheated (3 oz shank, 85 g) has 162 calories, 19 g protein, 0.3 g carbohydrate and 9.4 g fat, according to USDA FoodData Central. 100 g has 191 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz shank (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 162 | 191 | |
| Total fat | 9.4 g | 12% | 11.1 g |
| Saturated fat | 3.1 g | 15% | 3.61 g |
| Trans fat | 0.1 g | 0.09 g | |
| Monounsaturated fat | 4.3 g | 5.09 g | |
| Polyunsaturated fat | 1.2 g | 1.42 g | |
| Cholesterol | 53 mg | 18% | 62 mg |
| Sodium | 662 mg | 29% | 779 mg |
| Total carbohydrate | 0.3 g | 0% | 0.32 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.3 g | 0.32 g | |
| Added sugars | not reported | ||
| Protein | 19 g | 22.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 8.5 mcg | 1% | 10 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.29 mg | 2% | 0.34 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg |
| Niacin (B3) | 4.1 mg | 26% | 4.86 mg |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.31 mcg | 13% | 0.36 mcg |
| Choline | 74 mg | 13% | 86.9 mg |
| Minerals | |||
| Calcium | 5.1 mg | 0% | 6 mg |
| Iron | 0.86 mg | 5% | 1.01 mg |
| Potassium | 237 mg | 5% | 279 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 198 mg | 16% | 233 mg |
| Zinc | 2.2 mg | 20% | 2.53 mg |
| Copper | 0.1 mg | 11% | 0.11 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 40 mcg | 72% | 46.6 mcg |
| Other | |||
| Water | 55.3 g | 65 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz shank | 85 g | 162 | 0.3 g | 19 g | 9.4 g | 0 g | 0.3 g |
| 1 lb shank | 453.6 g | 866 | 1.5 g | 101.4 g | 50.4 g | 0 g | 1.5 g |
| 100 g | 100 g | 191 | 0.3 g | 22.4 g | 11.1 g | 0 g | 0.3 g |
Ham with natural juices shank unheated (3 oz shank, 85 g) has 162 calories. 100 g has 191 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Ham with natural juices shank unheated (3 oz shank, 85 g) has 40 mcg of selenium, 72% of the Daily Value. 100 g has 46.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ham with natural juices shank unheated (3 oz shank, 85 g) has 19 g protein, 38% of the 50 g Daily Value. 100 g has 22.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of ham with natural juices shank unheated has 191 calories, 22.4 g protein, 0.32 g carbohydrate, 0 g fiber, 0.32 g sugars and 11.1 g fat.
About 1% of the calories in ham with natural juices shank unheated come from carbohydrate, 52% from fat and 47% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 335 pork in this database, ham with natural juices shank unheated has more calories than 54% of them and more protein than 51%.
The same serving of ham with natural juices shank unheated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 3.1 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 53 mg | 18 % |
| Sodium | 660 mg | 29 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 237 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 799 kJ / 191 kcal |
| Fat | 11 g |
| of which saturates | 3.6 g |
| Carbohydrate | 0.3 g |
| of which sugars | 0.3 g |
| Protein | 22 g |
| Salt | 1.9 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 799 kJ 191 kcal |
679 kJ 162 kcal |
8.1% |
| Fat | 11g | 9.4g | 13% |
| of which saturates | 3.6g | 3.1g | 15% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 19g | 38% |
| Salt | 1.9g | 1.7g | 28% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168343: "Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗