How many calories are in horned melon?
Horned melon (1 fruit, 209 g) has 92 calories. 100 g has 44 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Melons
Horned Melon Nutrition Facts
Horned melon (1 fruit, 209 g) has 92 calories, 3.7 g protein, 15.8 g carbohydrate and 2.6 g fat, according to USDA FoodData Central. 100 g has 44 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Horned Melon Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 fruit (4-2/3" long x 2-3/4" dia) (209 g)
At a glance
- Calories
- 92
- Protein
- 3.7 g · 7%
- Total carbohydrate
- 15.8 g · 6%
- Total fat
- 2.6 g · 3%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 4.2 mg · 0%
Opens the free label generator with this amount of horned melon already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 92 | 44 | |
| Total fat | 2.6 g | 3% | 1.26 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 4.2 mg | 0% | 2 mg |
| Total carbohydrate | 15.8 g | 6% | 7.56 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.7 g | 1.78 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 15 mcg | 2% | 7 mcg |
| Vitamin C | 11 mg | 12% | 5.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.02 mg |
| Niacin (B3) | 1.2 mg | 7% | 0.57 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.06 mg |
| Folate (DFE) | 6.3 mcg | 2% | 3 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 27 mg | 2% | 13 mg |
| Iron | 2.4 mg | 13% | 1.13 mg |
| Potassium | 257 mg | 5% | 123 mg |
| Magnesium | 84 mg | 20% | 40 mg |
| Phosphorus | 77 mg | 6% | 37 mg |
| Zinc | 1 mg | 9% | 0.48 mg |
| Copper | <0.1 mg | 5% | 0.02 mg |
| Manganese | 0.08 mg | 4% | 0.04 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 185.9 g | 89 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Horned Melon nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 233 g | 103 | 17.6 g | 4.1 g | 2.9 g | – | – |
| 1 fruit (4-2/3" long x 2-3/4" dia) | 209 g | 92 | 15.8 g | 3.7 g | 2.6 g | – | – |
| 100 g | 100 g | 44 | 7.6 g | 1.8 g | 1.3 g | – | – |
How much magnesium is in horned melon?
Horned melon (1 fruit, 209 g) has 84 mg of magnesium, 20% of the Daily Value. 100 g has 40 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much iron is in horned melon?
Horned melon (1 fruit, 209 g) has 2.4 mg of iron, 13% of the Daily Value. 100 g has 1.13 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Horned Melon nutrition per 100 grams
100 g of horned melon has 44 calories, 1.78 g protein, 7.56 g carbohydrate and 1.26 g fat.
Where the calories in horned melon come from
About 62% of the calories in horned melon come from carbohydrate, 23% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Horned Melon compares with other fruits
Per 100 g, compared with the other 276 fruits in this database, horned melon has fewer calories than 80% of them and more protein than 87%.
Horned Melon nutrition label for Canada, the EU and the UK
The same serving of horned melon, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 fruit (209g) / pour 1 fruit (209g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.6 g | 4 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 257 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 184 kJ / 44 kcal |
| Fat | 1.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.6 g |
| of which sugars | 0.0 g |
| Protein | 1.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 209g | %RI* | |
|---|---|---|---|
| Energy | 184 kJ 44 kcal |
385 kJ 92 kcal |
4.6% |
| Fat | 1.3g | 2.6g | 3.8% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.6g | 16g | 6.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.8g | 3.7g | 7.4% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about horned melon
How many calories are in horned melon?
Horned melon (1 fruit, 209 g) has 92 calories. 100 g has 44 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of horned melon?
100 g of horned melon has 44 calories, 1.78 g protein, 7.56 g carbohydrate and 1.26 g fat.
How much protein is in horned melon?
Horned melon (1 fruit, 209 g) has 3.7 g protein, 7% of the 50 g Daily Value. 100 g has 1.78 g.
What is a serving of horned melon?
This page defaults to 1 fruit (4-2/3" long x 2-3/4" dia) (209 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for horned melon.
Can I use horned melon in a Nutrition Facts label calculation?
Yes. Open the generator with horned melon added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with horned melon
Tools and guides for labeling horned melon
If you make and sell a product that contains horned melon, these free tools cover the next steps.
- Nutrition Facts label generatorAdd horned melon and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare horned melon with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167791: "Horned melon (Kiwano)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with horned melon
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