Italian dressing (1 tbsp, 14.7 g) has 35 calories, 0.1 g protein, 1.8 g carbohydrate and 3.1 g fat, according to USDA FoodData Central. 100 g has 240 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 tbsp (14.7 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 35 | 240 | |
| Total fat | 3.1 g | 4% | 21.1 g |
| Saturated fat | 0.4 g | 2% | 2.95 g |
| Trans fat | <0.1 g | 0.07 g | |
| Monounsaturated fat | 0.8 g | 5.64 g | |
| Polyunsaturated fat | 1.6 g | 10.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 146 mg | 6% | 993 mg |
| Total carbohydrate | 1.8 g | 1% | 12.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.6 g | 10.8 g | |
| Added sugars | not reported | ||
| Protein | 0.1 g | 0.41 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.29 mcg | 0% | 2 mcg |
| Vitamin C | 0.06 mg | 0% | 0.4 mg |
| Vitamin E | 0.32 mg | 2% | 2.19 mg |
| Vitamin K | 8.2 mcg | 7% | 56 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.13 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.06 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.38 mg | 0% | 2.6 mg |
| Minerals | |||
| Calcium | 1.9 mg | 0% | 13 mg |
| Iron | <0.1 mg | 0% | 0.26 mg |
| Potassium | 12 mg | 0% | 84 mg |
| Magnesium | 0.74 mg | 0% | 5 mg |
| Phosphorus | 2.2 mg | 0% | 15 mg |
| Zinc | <0.1 mg | 0% | 0.07 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 0.29 mcg | 1% | 2 mcg |
| Other | |||
| Water | 9.3 g | 63.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 14.7 g | 35 | 1.8 g | 0.1 g | 3.1 g | 0 g | 1.6 g |
| 1 cup | 235 g | 564 | 28.5 g | 1 g | 49.6 g | 0 g | 25.3 g |
| 100 g | 100 g | 240 | 12.1 g | 0.4 g | 21.1 g | 0 g | 10.8 g |
Italian dressing (1 tbsp, 14.7 g) has 35 calories. 100 g has 240 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
One tablespoon of regular bottled Italian dressing (14.7 g) has about 35 calories in this USDA record, and the usual 2-tablespoon serving (29.4 g) about 71.
100 g of italian dressing has 240 calories, 0.41 g protein, 12.1 g carbohydrate, 0 g fiber, 10.8 g sugars and 21.1 g fat.
About 20% of the calories in italian dressing come from carbohydrate, 79% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 177 condiments and sauces in this database, italian dressing has more calories than 67% of them and less protein than 78%.
The same serving of italian dressing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 3.1 g | 4 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 150 mg | 6 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 12 mg | 0 % |
| Per 100g | |
|---|---|
| Energy | 1004 kJ / 240 kcal |
| Fat | 21 g |
| of which saturates | 2.9 g |
| Carbohydrate | 12 g |
| of which sugars | 11 g |
| Protein | 0.4 g |
| Salt | 2.5 g |
| Per 100g | Per 14.7g | %RI* | |
|---|---|---|---|
| Energy | 1004 kJ 240 kcal |
148 kJ 35 kcal |
1.8% |
| Fat | 21g | 3.1g | 4.4% |
| of which saturates | 2.9g | 0.4g | 2.2% |
| Carbohydrate | 12g | 1.8g | <1% |
| of which sugars | 11g | 1.6g | 1.8% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 2.5g | 0.36g | 6.1% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Italian DressingSalad dressing, italian dressing, commercial, regular | 240 | 0.41 g | 21.1 g | 12.1 g |
| Light Italian DressingSalad dressing, italian dressing, commercial, reduced fat | 102 | 0.39 g | 6.68 g | 9.99 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171019: "Salad dressing, italian dressing, commercial, regular". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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