Lean pockets meatballs and mozzarella (1 each, 128 g) has 307 calories, 13.4 g protein, 41.3 g carbohydrate and 9.9 g fat, according to USDA FoodData Central. 100 g has 240 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 each (128 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 307 | 240 | |
| Total fat | 9.9 g | 13% | 7.7 g |
| Saturated fat | 4 g | 20% | 3.09 g |
| Trans fat | 0.2 g | 0.15 g | |
| Monounsaturated fat | 2.5 g | 1.97 g | |
| Polyunsaturated fat | 1.9 g | 1.48 g | |
| Cholesterol | 26 mg | 9% | 20 mg |
| Sodium | 713 mg | 31% | 557 mg |
| Total carbohydrate | 41.3 g | 15% | 32.3 g |
| Dietary fiber | 2.6 g | 9% | 2 g |
| Total sugars | 11.3 g | 8.81 g | |
| Added sugars | not reported | ||
| Protein | 13.4 g | 10.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 46 mcg | 6% | 36 mcg |
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | 4.5 mcg | 4% | 3.5 mcg |
| Thiamin (B1) | 0.55 mg | 45% | 0.43 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 0.25 mg |
| Niacin (B3) | 3.8 mg | 25% | 2.98 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.1 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.59 mcg | 25% | 0.46 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 251 mg | 20% | 196 mg |
| Iron | 2.6 mg | 15% | 2.06 mg |
| Potassium | 283 mg | 6% | 221 mg |
| Magnesium | 29 mg | 8% | 23 mg |
| Phosphorus | 230 mg | 20% | 180 mg |
| Zinc | 1.3 mg | 10% | 0.98 mg |
| Copper | 0.1 mg | 10% | 0.08 mg |
| Manganese | 0.37 mg | 15% | 0.29 mg |
| Selenium | 13 mcg | 25% | 10.1 mcg |
| Other | |||
| Water | 60.1 g | 46.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 each | 128 g | 307 | 41.3 g | 13.4 g | 9.9 g | 2.6 g | 11.3 g |
| 100 g | 100 g | 240 | 32.3 g | 10.5 g | 7.7 g | 2 g | 8.8 g |
| 1 oz | 28.4 g | 68 | 9.2 g | 3 g | 2.2 g | 0.6 g | 2.5 g |
Lean pockets meatballs and mozzarella (1 each, 128 g) has 307 calories. 100 g has 240 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Lean pockets meatballs and mozzarella (1 each, 128 g) has 0.55 mg of thiamin, 45% of the Daily Value. 100 g has 0.43 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lean pockets meatballs and mozzarella (1 each, 128 g) has 713 mg of sodium, 31% of the Daily Value. 100 g has 557 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of lean pockets meatballs and mozzarella has 240 calories, 10.5 g protein, 32.3 g carbohydrate, 2 g fiber, 8.81 g sugars and 7.7 g fat.
About 54% of the calories in lean pockets meatballs and mozzarella come from carbohydrate, 29% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 94 meals, entrees and side dishes in this database, lean pockets meatballs and mozzarella has more calories than 64% of them and more protein than 80%.
The same serving of lean pockets meatballs and mozzarella, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 4.0 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 26 mg | 9 % |
| Sodium | 710 mg | 31 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 11 g | 11 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 251 mg | 19 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 283 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1004 kJ / 240 kcal |
| Fat | 7.7 g |
| of which saturates | 3.1 g |
| Carbohydrate | 32 g |
| of which sugars | 8.8 g |
| Protein | 10 g |
| Salt | 1.4 g |
| Per 100g | Per 128g | %RI* | |
|---|---|---|---|
| Energy | 1004 kJ 240 kcal |
1285 kJ 307 kcal |
15% |
| Fat | 7.7g | 9.9g | 14% |
| of which saturates | 3.1g | 4.0g | 20% |
| Carbohydrate | 32g | 41g | 16% |
| of which sugars | 8.8g | 11g | 13% |
| Fibre | 2.0g | 2.6g | - |
| Protein | 10g | 13g | 27% |
| Salt | 1.4g | 1.8g | 30% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172109: "Lean Pockets, Meatballs & Mozzarella". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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