How many calories are in maple brown sugar oatmeal?
Maple brown sugar oatmeal (1 packet, 43 g) has 166 calories. 100 g has 386 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Breakfast cereals
Maple Brown Sugar Oatmeal Nutrition Facts
Maple brown sugar oatmeal (1 packet, 43 g) has 166 calories, 4 g protein, 33 g carbohydrate and 2 g fat, according to USDA FoodData Central. 100 g has 386 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Maple Brown Sugar Oatmeal Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 packet (43 g)
At a glance
- Calories
- 166
- Protein
- 4 g · 8%
- Total carbohydrate
- 33 g · 12%
- Total fat
- 2 g · 3%
- Dietary fiber
- 3.1 g · 11%
- Total sugars
- 13 g · 0%
- Sodium
- 217 mg · 9%
Opens the free label generator with this amount of maple brown sugar oatmeal already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 166 | 386 | |
| Total fat | 2 g | 3% | 4.73 g |
| Saturated fat | 0.3 g | 0% | 0.78 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | 0.6 g | 1.43 g | |
| Polyunsaturated fat | 0.7 g | 1.6 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 217 mg | 9% | 505 mg |
| Total carbohydrate | 33 g | 12% | 76.7 g |
| Dietary fiber | 3.1 g | 11% | 7.2 g |
| Total sugars | 13 g | 30.3 g | |
| Added sugars | not reported | ||
| Protein | 4 g | 9.25 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 298 mcg | 35% | 692 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.22 mg | 0% | 0.51 mg |
| Vitamin K | 0.6 mcg | 0% | 1.4 mcg |
| Thiamin (B1) | 0.46 mg | 40% | 1.07 mg |
| Riboflavin (B2) | 0.43 mg | 35% | 1 mg |
| Niacin (B3) | 5 mg | 30% | 11.7 mg |
| Vitamin B6 | 0.63 mg | 35% | 1.46 mg |
| Folate (DFE) | 103 mcg | 25% | 240 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.7 mg | 0% | 22.5 mg |
| Minerals | |||
| Calcium | 111 mg | 8% | 258 mg |
| Iron | 4.5 mg | 25% | 10.4 mg |
| Potassium | 155 mg | 4% | 361 mg |
| Magnesium | 39 mg | 10% | 90 mg |
| Phosphorus | 131 mg | 10% | 305 mg |
| Zinc | 0.74 mg | 6% | 1.72 mg |
| Copper | 0.1 mg | 10% | 0.24 mg |
| Manganese | 0.99 mg | 45% | 2.3 mg |
| Selenium | 7.2 mcg | 15% | 16.8 mcg |
| Other | |||
| Water | 2.8 g | 6.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Maple Brown Sugar Oatmeal nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 packet | 43 g | 166 | 33 g | 4 g | 2 g | 3.1 g | 13 g |
| 100 g | 100 g | 386 | 76.7 g | 9.3 g | 4.7 g | 7.2 g | 30.3 g |
| 1 oz | 28.4 g | 109 | 21.7 g | 2.6 g | 1.3 g | 2 g | 8.6 g |
How much manganese is in maple brown sugar oatmeal?
Maple brown sugar oatmeal (1 packet, 43 g) has 0.99 mg of manganese, 45% of the Daily Value. 100 g has 2.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in maple brown sugar oatmeal?
Maple brown sugar oatmeal (1 packet, 43 g) has 0.46 mg of thiamin, 40% of the Daily Value. 100 g has 1.07 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Maple Brown Sugar Oatmeal nutrition per 100 grams
100 g of maple brown sugar oatmeal has 386 calories, 9.25 g protein, 76.7 g carbohydrate, 7.2 g fiber, 30.3 g sugars and 4.73 g fat.
Where the calories in maple brown sugar oatmeal come from
About 79% of the calories in maple brown sugar oatmeal come from carbohydrate, 11% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Maple Brown Sugar Oatmeal compares with other breakfast cereals
Per 100 g, compared with the other 195 breakfast cereals in this database, maple brown sugar oatmeal has more calories than 71% of them and more protein than 62%.
Maple Brown Sugar Oatmeal nutrition label for Canada, the EU and the UK
The same serving of maple brown sugar oatmeal, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 packet (43g) / pour 1 packet (43g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.0 g | 3 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 220 mg | 9 % |
| Carbohydrate / Glucides | 33 g | 12 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 13 g | 13 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 111 mg | 9 % |
| Iron / Fer | 4 mg | 25 % |
| Potassium | 155 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1615 kJ / 386 kcal |
| Fat | 4.7 g |
| of which saturates | 0.8 g |
| Carbohydrate | 77 g |
| of which sugars | 30 g |
| Protein | 9.3 g |
| Salt | 1.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 43g | %RI* | |
|---|---|---|---|
| Energy | 1615 kJ 386 kcal |
694 kJ 166 kcal |
8.3% |
| Fat | 4.7g | 2.0g | 2.9% |
| of which saturates | 0.8g | 0.3g | 1.7% |
| Carbohydrate | 77g | 33g | 13% |
| of which sugars | 30g | 13g | 14% |
| Fibre | 7.2g | 3.1g | - |
| Protein | 9.3g | 4.0g | 8% |
| Salt | 1.3g | 0.54g | 9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about maple brown sugar oatmeal
How many calories are in maple brown sugar oatmeal?
Maple brown sugar oatmeal (1 packet, 43 g) has 166 calories. 100 g has 386 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of maple brown sugar oatmeal?
100 g of maple brown sugar oatmeal has 386 calories, 9.25 g protein, 76.7 g carbohydrate and 4.73 g fat.
How much protein is in maple brown sugar oatmeal?
Maple brown sugar oatmeal (1 packet, 43 g) has 4 g protein, 8% of the 50 g Daily Value. 100 g has 9.25 g.
What is a serving of maple brown sugar oatmeal?
This page defaults to 1 packet (43 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for maple brown sugar oatmeal.
Can I use maple brown sugar oatmeal in a Nutrition Facts label calculation?
Yes. Open the generator with maple brown sugar oatmeal added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with maple brown sugar oatmeal
- Post Great Grains Cranberry Almond184 cal per 0.75 cup (1 NLEA serving)
- Malt-O-Meal Oat Blenders Honey & Almonds114 cal per 0.75 cup (1 NLEA serving)
- Quaker Life Cereal Plain120 cal per 0.75 cup (1 NLEA serving)
- Quaker Maple Brown Sugar Instant Oatmeal158 cal per 1 packet
- Instant Oatmeal Cinnamon Spice Dry166 cal per 1 packet
More in Breakfast cereals
- Quaker Apple Cinnamon Instant Oatmeal157 cal per 1 packet (1 NLEA serving)
- Quaker Banana Bread Instant Oatmeal151 cal per 1 packet (1 NLEA serving)
- Wheat & Bran Cereal with Nuts & Fruit212 cal per 1 cup (1 NLEA serving)
- Quaker Cinnamon Swirl Instant Oatmeal165 cal per 1 packet (1 NLEA serving)
- Ralston Tasteeos111 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Honey Nut Scooters116 cal per 1 cup (1 NLEA serving)
- Quaker Honey Graham Life119 cal per 0.75 cup (1 NLEA serving)
- Quaker Oatmeal Squares212 cal per 1 cup (1 NLEA serving)
Tools and guides for labeling maple brown sugar oatmeal
If you make and sell a product that contains maple brown sugar oatmeal, these free tools cover the next steps.
- Nutrition Facts label generatorAdd maple brown sugar oatmeal and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare maple brown sugar oatmeal with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173920: "Cereals, oats, instant, fortified, maple and brown sugar, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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