How many calories are in merlot?
Merlot (1 serving 5 fl oz, 147 g) has 122 calories. 100 g has 83 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Alcoholic drinks
Merlot Nutrition Facts
Merlot (1 serving 5 fl oz, 147 g) has 122 calories, 0.1 g protein, 3.7 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 83 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Merlot Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 5 fl oz (147 g)
At a glance
- Calories
- 122
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 3.7 g · 1%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.9 g · 0%
- Sodium
- 5.9 mg · 0%
Opens the free label generator with this amount of merlot already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 122 | 83 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 5.9 mg | 0% | 4 mg |
| Total carbohydrate | 3.7 g | 1% | 2.51 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.9 g | 0.62 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.1 g | 0.07 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.03 mg |
| Niacin (B3) | 0.33 mg | 2% | 0.22 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.06 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 0% | 8 mg |
| Iron | 0.68 mg | 4% | 0.46 mg |
| Potassium | 187 mg | 4% | 127 mg |
| Magnesium | 18 mg | 4% | 12 mg |
| Phosphorus | 34 mg | 2% | 23 mg |
| Zinc | 0.21 mg | 0% | 0.14 mg |
| Copper | <0.1 mg | 0% | 0.01 mg |
| Manganese | 0.19 mg | 8% | 0.13 mg |
| Selenium | 0.29 mcg | 0% | 0.2 mcg |
| Other | |||
| Water | 127.3 g | 86.6 g | |
| Alcohol | 15.6 g | 10.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Merlot nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 29.4 g | 24 | 0.7 g | <0.1 g | 0 g | 0 g | 0.2 g |
| 1 serving 5 fl oz | 147 g | 122 | 3.7 g | 0.1 g | 0 g | 0 g | 0.9 g |
| 100 g | 100 g | 83 | 2.5 g | 0.1 g | 0 g | 0 g | 0.6 g |
Merlot nutrition per 100 grams
100 g of merlot has 83 calories, 0.07 g protein, 2.51 g carbohydrate, 0 g fiber, 0.62 g sugars and 0 g fat.
Where the calories in merlot come from
About 97% of the calories in merlot come from carbohydrate, 0% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Merlot compares with other alcoholic drinks
Per 100 g, compared with the other 73 alcoholic drinks in this database, merlot has fewer calories than 49% of them.
Merlot nutrition label for Canada, the EU and the UK
The same serving of merlot, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving 5 fl (147g) / pour 1 serving 5 fl (147g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 187 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 347 kJ / 83 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 2.5 g |
| of which sugars | 0.6 g |
| Protein | 0.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 147g | %RI* | |
|---|---|---|---|
| Energy | 347 kJ 83 kcal |
510 kJ 122 kcal |
6.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 2.5g | 3.7g | 1.4% |
| of which sugars | 0.6g | 0.9g | 1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about merlot
How many calories are in merlot?
Merlot (1 serving 5 fl oz, 147 g) has 122 calories. 100 g has 83 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of merlot?
100 g of merlot has 83 calories, 0.07 g protein, 2.51 g carbohydrate and 0 g fat.
How much protein is in merlot?
Merlot (1 serving 5 fl oz, 147 g) has 0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.07 g.
What is a serving of merlot?
This page defaults to 1 serving 5 fl oz (147 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for merlot.
Can I use merlot in a Nutrition Facts label calculation?
Yes. Open the generator with merlot added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with merlot
- White Wine121 cal per 1 serving (5 fl oz)
- Red Wine125 cal per 1 serving (5 fl oz)
- Cabernet Sauvignon122 cal per 1 serving (5 fl oz)
- Pinot Noir121 cal per 1 serving (5 fl oz)
- Chardonnay123 cal per 1 serving 5 fl oz
More in Alcoholic drinks
Tools and guides for labeling merlot
If you make and sell a product that contains merlot, these free tools cover the next steps.
- Nutrition Facts label generatorAdd merlot and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare merlot with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171925: "Alcoholic Beverage, wine, table, red, Merlot". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with merlot
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