How many calories are in mexican blend cheese?
Mexican blend cheese (1/4 cup shredded, 28 g) has 108 calories. 100 g has 384 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Cheese
Mexican Blend Cheese Nutrition Facts
Mexican blend cheese (1/4 cup shredded, 28 g) has 108 calories, 6.6 g protein, <0.1 g carbohydrate and 9 g fat, according to USDA FoodData Central. 100 g has 384 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Mexican Blend Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/4 cup shredded (28 g)
At a glance
- Calories
- 108
- Protein
- 6.6 g · 13%
- Total carbohydrate
- <0.1 g · 0%
- Total fat
- 9 g · 12%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 170 mg · 7%
Opens the free label generator with this amount of mexican blend cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 108 | 384 | |
| Total fat | 9 g | 12% | 32.1 g |
| Saturated fat | 4.5 g | 22% | 16.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.2 g | 7.87 g | |
| Polyunsaturated fat | 0.2 g | 0.86 g | |
| Cholesterol | 27 mg | 9% | 95 mg |
| Sodium | 170 mg | 7% | 607 mg |
| Total carbohydrate | <0.1 g | 0% | 0.13 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.6 g | 23.5 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 0% | 0.5 mcg |
| Vitamin A | 49 mcg | 6% | 174 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.25 mg |
| Vitamin K | 0.7 mcg | 0% | 2.5 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | 0.09 mg | 6% | 0.32 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.11 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.06 mg |
| Folate (DFE) | 3.6 mcg | 0% | 13 mcg |
| Vitamin B12 | 0.34 mcg | 15% | 1.23 mcg |
| Choline | 4.4 mg | 0% | 15.7 mg |
| Minerals | |||
| Calcium | 185 mg | 15% | 659 mg |
| Iron | 0.17 mg | 0% | 0.59 mg |
| Potassium | 24 mg | 0% | 85 mg |
| Magnesium | 7 mg | 0% | 25 mg |
| Phosphorus | 123 mg | 10% | 438 mg |
| Zinc | 0.84 mg | 8% | 3.01 mg |
| Copper | <0.1 mg | 0% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 4.2 mcg | 8% | 15 mcg |
| Other | |||
| Water | 11.3 g | 40.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Mexican Blend Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup shredded | 28 g | 108 | <0.1 g | 6.6 g | 9 g | 0 g | 0 g |
| 100 g | 100 g | 384 | 0.1 g | 23.5 g | 32.1 g | 0 g | 0 g |
How much saturated fat is in mexican blend cheese?
Mexican blend cheese (1/4 cup shredded, 28 g) has 4.5 g of saturated fat, 22% of the Daily Value. 100 g has 16.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in mexican blend cheese?
Mexican blend cheese (1/4 cup shredded, 28 g) has 0.34 mcg of vitamin B12, 15% of the Daily Value. 100 g has 1.23 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Mexican Blend Cheese nutrition per 100 grams
100 g of mexican blend cheese has 384 calories, 23.5 g protein, 0.13 g carbohydrate, 0 g fiber, 0 g sugars and 32.1 g fat.
Where the calories in mexican blend cheese come from
About 0% of the calories in mexican blend cheese come from carbohydrate, 75% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Mexican Blend Cheese compares with other cheese
Per 100 g, compared with the other 103 cheese in this database, mexican blend cheese has more calories than 84% of them and more protein than 62%.
Mexican Blend Cheese nutrition label for Canada, the EU and the UK
The same serving of mexican blend cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/4 cup (28g) / pour 1/4 cup (28g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 4.5 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 27 mg | 9 % |
| Sodium | 170 mg | 7 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 185 mg | 14 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 24 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1607 kJ / 384 kcal |
| Fat | 32 g |
| of which saturates | 16 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1607 kJ 384 kcal |
450 kJ 108 kcal |
5.4% |
| Fat | 32g | 9.0g | 13% |
| of which saturates | 16g | 4.5g | 22% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 6.6g | 13% |
| Salt | 1.5g | 0.42g | 7.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mexican blend cheese
How many calories are in mexican blend cheese?
Mexican blend cheese (1/4 cup shredded, 28 g) has 108 calories. 100 g has 384 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of mexican blend cheese?
100 g of mexican blend cheese has 384 calories, 23.5 g protein, 0.13 g carbohydrate and 32.1 g fat.
How much protein is in mexican blend cheese?
Mexican blend cheese (1/4 cup shredded, 28 g) has 6.6 g protein, 13% of the 50 g Daily Value. 100 g has 23.5 g.
What is a serving of mexican blend cheese?
This page defaults to 1/4 cup shredded (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mexican blend cheese.
Can I use mexican blend cheese in a Nutrition Facts label calculation?
Yes. Open the generator with mexican blend cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mexican blend cheese
- Monterey Jack Cheese106 cal per 1 oz
- Swiss Cheese110 cal per 1 slice (1 oz)
- Cheddar Cheese115 cal per 1 slice (1 oz)
- Blue Cheese100 cal per 1 oz
- Colby Cheese112 cal per 1 oz
More in Cheese
- Low Cholesterol Imitation American Cheese441 cal per 1 cup, shredded
- Low Sodium Cheddar or Colby Cheese525 cal per 1 cup, diced
- Low Sodium American Cheese526 cal per 1 cup, diced
- Pimento Process Cheese525 cal per 1 cup, diced
- Muenster Cheese104 cal per 1 oz
- Fontina Cheese110 cal per 1 oz
- Semisoft Goat Cheese103 cal per 1 oz
- Cheshire Cheese110 cal per 1 oz
Tools and guides for labeling mexican blend cheese
If you make and sell a product that contains mexican blend cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mexican blend cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mexican blend cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171288: "Cheese, Mexican blend". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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