Partially defatted sunflower seed flour (1 cup, 64 g) has 209 calories, 30.8 g protein, 22.9 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 326 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (64 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 209 | 326 | |
| Total fat | 1 g | 1% | 1.61 g |
| Saturated fat | 0.1 g | 0% | 0.14 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.25 g | |
| Polyunsaturated fat | 0.6 g | 0.87 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.9 mg | 0% | 3 mg |
| Total carbohydrate | 22.9 g | 8% | 35.8 g |
| Dietary fiber | 3.3 g | 12% | 5.2 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 30.8 g | 48.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.3 mcg | 0% | 2 mcg |
| Vitamin C | 0.83 mg | 1% | 1.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 2 mg | 170% | 3.19 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.27 mg |
| Niacin (B3) | 4.7 mg | 29% | 7.31 mg |
| Vitamin B6 | 0.48 mg | 28% | 0.75 mg |
| Folate (DFE) | 142 mcg | 36% | 222 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 73 mg | 6% | 114 mg |
| Iron | 4.2 mg | 24% | 6.62 mg |
| Potassium | 43 mg | 1% | 67 mg |
| Magnesium | 221 mg | 53% | 346 mg |
| Phosphorus | 441 mg | 35% | 689 mg |
| Zinc | 3.2 mg | 29% | 4.95 mg |
| Copper | 1.1 mg | 122% | 1.71 mg |
| Manganese | 1.3 mg | 55% | 1.98 mg |
| Selenium | 37 mcg | 68% | 58.2 mcg |
| Other | |||
| Water | 4.8 g | 7.47 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 64 g | 209 | 22.9 g | 30.8 g | 1 g | 3.3 g | – |
| 1 tbsp | 4 g | 13 | 1.4 g | 1.9 g | 0.1 g | 0.2 g | – |
| 100 g | 100 g | 326 | 35.8 g | 48.1 g | 1.6 g | 5.2 g | – |
Partially defatted sunflower seed flour (1 cup, 64 g) has 209 calories. 100 g has 326 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Partially defatted sunflower seed flour (1 cup, 64 g) has 2 mg of thiamin, 170% of the Daily Value. 100 g has 3.19 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Partially defatted sunflower seed flour (1 cup, 64 g) has 1.1 mg of copper, 122% of the Daily Value. 100 g has 1.71 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of partially defatted sunflower seed flour has 326 calories, 48.1 g protein, 35.8 g carbohydrate, 5.2 g fiber and 1.61 g fat.
About 41% of the calories in partially defatted sunflower seed flour come from carbohydrate, 4% from fat and 55% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 155 flours and baking ingredients in this database, partially defatted sunflower seed flour has fewer calories than 86% of them and more protein than 94%.
The same serving of partially defatted sunflower seed flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 23 g | 8 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 31 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 73 mg | 6 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 43 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1364 kJ / 326 kcal |
| Fat | 1.6 g |
| of which saturates | 0.1 g |
| Carbohydrate | 36 g |
| of which sugars | 0.0 g |
| Protein | 48 g |
| Salt | 0.0 g |
| Per 100g | Per 64g | %RI* | |
|---|---|---|---|
| Energy | 1364 kJ 326 kcal |
873 kJ 209 kcal |
10% |
| Fat | 1.6g | 1.0g | 1.5% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 36g | 23g | 8.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 5.2g | 3.3g | - |
| Protein | 48g | 31g | 62% |
| Salt | 0 gg | 0 gg | <1% |
If you make and sell a product that contains partially defatted sunflower seed flour, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170156: "Seeds, sunflower seed flour, partially defatted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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