Pasteurized process swiss cheese (1 cup, diced, 140 g) has 468 calories, 34.6 g protein, 2.9 g carbohydrate and 35 g fat, according to USDA FoodData Central. 100 g has 334 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, diced (140 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 468 | 334 | |
| Total fat | 35 g | 45% | 25 g |
| Saturated fat | 22.5 g | 112% | 16 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 9.9 g | 7.05 g | |
| Polyunsaturated fat | 0.9 g | 0.62 g | |
| Cholesterol | 119 mg | 40% | 85 mg |
| Sodium | 1918 mg | 83% | 1,370 mg |
| Total carbohydrate | 2.9 g | 1% | 2.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.7 g | 1.23 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 34.6 g | 24.7 g | |
| Vitamins | |||
| Vitamin D | 0.7 mcg | 3% | 0.5 mcg |
| Vitamin A | 277 mcg | 31% | 198 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.48 mg | 3% | 0.34 mg |
| Vitamin K | 3.1 mcg | 3% | 2.2 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.28 mg |
| Niacin (B3) | 0.05 mg | 0% | 0.04 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg |
| Folate (DFE) | 8.4 mcg | 2% | 6 mcg |
| Vitamin B12 | 1.7 mcg | 72% | 1.23 mcg |
| Choline | 51 mg | 9% | 36.2 mg |
| Minerals | |||
| Calcium | 1081 mg | 83% | 772 mg |
| Iron | 0.85 mg | 5% | 0.61 mg |
| Potassium | 302 mg | 6% | 216 mg |
| Magnesium | 41 mg | 10% | 29 mg |
| Phosphorus | 1067 mg | 85% | 762 mg |
| Zinc | 5.1 mg | 46% | 3.61 mg |
| Copper | <0.1 mg | 4% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 22 mcg | 40% | 15.9 mcg |
| Other | |||
| Water | 59.2 g | 42.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, diced | 140 g | 468 | 2.9 g | 34.6 g | 35 g | 0 g | 1.7 g |
| 1 cup, shredded | 113 g | 377 | 2.4 g | 27.9 g | 28.3 g | 0 g | 1.4 g |
| 1 cubic inch | 18 g | 60 | 0.4 g | 4.5 g | 4.5 g | 0 g | 0.2 g |
| 1 slice (3/4 oz) | 21 g | 70 | 0.4 g | 5.2 g | 5.3 g | 0 g | 0.3 g |
| 100 g | 100 g | 334 | 2.1 g | 24.7 g | 25 g | 0 g | 1.2 g |
Pasteurized process swiss cheese (1 cup, diced, 140 g) has 468 calories. 100 g has 334 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Pasteurized process swiss cheese (1 cup, diced, 140 g) has 22.5 g of saturated fat, 112% of the Daily Value. 100 g has 16 g. That is 20% DV or more per serving, which the FDA treats as high.
Pasteurized process swiss cheese (1 cup, diced, 140 g) has 1067 mg of phosphorus, 85% of the Daily Value. 100 g has 762 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of pasteurized process swiss cheese has 334 calories, 24.7 g protein, 2.1 g carbohydrate, 0 g fiber, 1.23 g sugars and 25 g fat.
About 3% of the calories in pasteurized process swiss cheese come from carbohydrate, 68% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 103 cheese in this database, pasteurized process swiss cheese has more calories than 59% of them and more protein than 78%.
The same serving of pasteurized process swiss cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 35 g | 47 % |
| Saturated / Saturés | 22 g + Trans 0 g | 112 % |
| Cholesterol / Cholestérol | 119 mg | 40 % |
| Sodium | 1920 mg | 83 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 35 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 1081 mg | 83 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 302 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 1397 kJ / 334 kcal |
| Fat | 25 g |
| of which saturates | 16 g |
| Carbohydrate | 2.1 g |
| of which sugars | 1.2 g |
| Protein | 25 g |
| Salt | 3.4 g |
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 1397 kJ 334 kcal |
1956 kJ 468 kcal |
23% |
| Fat | 25g | 35g | 50% |
| of which saturates | 16g | 22g | 112% |
| Carbohydrate | 2.1g | 2.9g | 1.1% |
| of which sugars | 1.2g | 1.7g | 1.9% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 35g | 69% |
| Salt | 3.4g | 4.8g | 80% |
If you make and sell a product that contains pasteurized process swiss cheese, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170855: "Cheese, pasteurized process, swiss". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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