Planters pistachio blend mixed nuts (1 cup, 147 g) has 841 calories, 34.2 g protein, 33.9 g carbohydrate and 69.9 g fat, according to USDA FoodData Central. 100 g has 572 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (147 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 841 | 572 | |
| Total fat | 69.9 g | 90% | 47.5 g |
| Saturated fat | 9.9 g | 49% | 6.71 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 40.6 g | 27.6 g | |
| Polyunsaturated fat | 17.1 g | 11.7 g | |
| Cholesterol | not reported | ||
| Sodium | 341 mg | 15% | 232 mg |
| Total carbohydrate | 33.9 g | 12% | 23.1 g |
| Dietary fiber | 11.9 g | 43% | 8.1 g |
| Total sugars | 6.5 g | 4.45 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 34.2 g | 23.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 5.9 mcg | 1% | 4 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 8.3 mg | 55% | 5.65 mg |
| Vitamin K | 13 mcg | 11% | 8.9 mcg |
| Thiamin (B1) | 0.51 mg | 43% | 0.35 mg |
| Riboflavin (B2) | 0.84 mg | 64% | 0.57 mg |
| Niacin (B3) | 6.6 mg | 41% | 4.51 mg |
| Vitamin B6 | 0.73 mg | 43% | 0.5 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 190 mg | 15% | 129 mg |
| Iron | 5 mg | 28% | 3.43 mg |
| Potassium | 1114 mg | 24% | 758 mg |
| Magnesium | 307 mg | 73% | 209 mg |
| Phosphorus | 725 mg | 58% | 493 mg |
| Zinc | 5 mg | 46% | 3.42 mg |
| Copper | 1.5 mg | 165% | 1.01 mg |
| Manganese | 2.6 mg | 113% | 1.77 mg |
| Selenium | 16 mcg | 29% | 11 mcg |
| Other | |||
| Water | 4.2 g | 2.87 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 147 g | 841 | 33.9 g | 34.2 g | 69.9 g | 11.9 g | 6.5 g |
| 100 g | 100 g | 572 | 23.1 g | 23.3 g | 47.5 g | 8.1 g | 4.5 g |
| 1 oz | 28.4 g | 162 | 6.5 g | 6.6 g | 13.5 g | 2.3 g | 1.3 g |
Planters pistachio blend mixed nuts (1 cup, 147 g) has 841 calories. 100 g has 572 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 840.
Planters pistachio blend mixed nuts (1 cup, 147 g) has 1.5 mg of copper, 165% of the Daily Value. 100 g has 1.01 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Planters pistachio blend mixed nuts (1 cup, 147 g) has 2.6 mg of manganese, 113% of the Daily Value. 100 g has 1.77 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of planters pistachio blend mixed nuts has 572 calories, 23.3 g protein, 23.1 g carbohydrate, 8.1 g fiber, 4.45 g sugars and 47.5 g fat.
About 15% of the calories in planters pistachio blend mixed nuts come from carbohydrate, 70% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 91 nuts in this database, planters pistachio blend mixed nuts has fewer calories than 63% of them and more protein than 82%.
The same serving of planters pistachio blend mixed nuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 70 g | 93 % |
| Saturated / Saturés | 10 g + Trans 0 g | 50 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 340 mg | 15 % |
| Carbohydrate / Glucides | 34 g | 12 % |
| Fibre / Fibres | 12 g | 43 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 34 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 190 mg | 15 % |
| Iron / Fer | 5 mg | 28 % |
| Potassium | 1114 mg | 33 % |
| Per 100g | |
|---|---|
| Energy | 2393 kJ / 572 kcal |
| Fat | 48 g |
| of which saturates | 6.7 g |
| Carbohydrate | 23 g |
| of which sugars | 4.5 g |
| Protein | 23 g |
| Salt | 0.6 g |
| Per 100g | Per 147g | %RI* | |
|---|---|---|---|
| Energy | 2393 kJ 572 kcal |
3518 kJ 841 kcal |
42% |
| Fat | 48g | 70g | 100% |
| of which saturates | 6.7g | 9.9g | 49% |
| Carbohydrate | 23g | 34g | 13% |
| of which sugars | 4.5g | 6.5g | 7.3% |
| Fibre | 8.1g | 12g | - |
| Protein | 23g | 34g | 68% |
| Salt | 0.58g | 0.85g | 14% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170586: "Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Or make a planters pistachio blend mixed nuts nutrition label from values you already have