How many calories are in popeyes mild chicken strips?
Popeyes mild chicken strips (1 strip, 54 g) has 146 calories. 100 g has 271 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Fast food and restaurant meals
Popeyes Mild Chicken Strips Nutrition Facts
Popeyes mild chicken strips (1 strip, 54 g) has 146 calories, 10.4 g protein, 10.4 g carbohydrate and 7 g fat, according to USDA FoodData Central. 100 g has 271 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Popeyes Mild Chicken Strips Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 strip (54 g)
At a glance
- Calories
- 146
- Protein
- 10.4 g · 21%
- Total carbohydrate
- 10.4 g · 4%
- Total fat
- 7 g · 9%
- Dietary fiber
- 0.4 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 498 mg · 22%
Opens the free label generator with this amount of popeyes mild chicken strips already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 146 | 271 | |
| Total fat | 7 g | 9% | 13 g |
| Saturated fat | 2.9 g | 15% | 5.44 g |
| Trans fat | 0.4 g | 0.68 g | |
| Monounsaturated fat | 3.3 g | 6.2 g | |
| Polyunsaturated fat | 0.7 g | 1.26 g | |
| Cholesterol | 28 mg | 9% | 52 mg |
| Sodium | 498 mg | 22% | 922 mg |
| Total carbohydrate | 10.4 g | 4% | 19.3 g |
| Dietary fiber | 0.4 g | 0% | 0.8 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 10.4 g | 19.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 6% | 0.12 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.12 mg |
| Niacin (B3) | 4.5 mg | 30% | 8.32 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.49 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.06 mcg | 2% | 0.11 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.5 mg | 0% | 12 mg |
| Iron | 0.49 mg | 2% | 0.91 mg |
| Potassium | 145 mg | 4% | 269 mg |
| Magnesium | 14 mg | 4% | 26 mg |
| Phosphorus | 143 mg | 10% | 265 mg |
| Zinc | 0.32 mg | 2% | 0.59 mg |
| Copper | <0.1 mg | 0% | 0.06 mg |
| Manganese | 0.11 mg | 4% | 0.21 mg |
| Selenium | 11 mcg | 20% | 19.7 mcg |
| Other | |||
| Water | 24.4 g | 45.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Popeyes Mild Chicken Strips nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 strip | 54 g | 146 | 10.4 g | 10.4 g | 7 g | 0.4 g | 0 g |
| 100 g | 100 g | 271 | 19.3 g | 19.2 g | 13 g | 0.8 g | 0 g |
| 1 oz | 28.4 g | 77 | 5.5 g | 5.4 g | 3.7 g | 0.2 g | 0 g |
How much niacin is in popeyes mild chicken strips?
Popeyes mild chicken strips (1 strip, 54 g) has 4.5 mg of niacin, 30% of the Daily Value. 100 g has 8.32 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in popeyes mild chicken strips?
Popeyes mild chicken strips (1 strip, 54 g) has 498 mg of sodium, 22% of the Daily Value. 100 g has 922 mg. That is 20% DV or more per serving, which the FDA treats as high.
Popeyes Mild Chicken Strips nutrition per 100 grams
100 g of popeyes mild chicken strips has 271 calories, 19.2 g protein, 19.3 g carbohydrate, 0.8 g fiber, 0 g sugars and 13 g fat.
Where the calories in popeyes mild chicken strips come from
About 28% of the calories in popeyes mild chicken strips come from carbohydrate, 43% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Popeyes Mild Chicken Strips compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, popeyes mild chicken strips has more calories than 59% of them and more protein than 90%.
Popeyes Mild Chicken Strips nutrition label for Canada, the EU and the UK
The same serving of popeyes mild chicken strips, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 strip (54g) / pour 1 strip (54g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.9 g + Trans 0.4 g | 17 % |
| Cholesterol / Cholestérol | 28 mg | 9 % |
| Sodium | 500 mg | 22 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 145 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1134 kJ / 271 kcal |
| Fat | 13 g |
| of which saturates | 5.4 g |
| Carbohydrate | 19 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 2.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 54g | %RI* | |
|---|---|---|---|
| Energy | 1134 kJ 271 kcal |
612 kJ 146 kcal |
7.3% |
| Fat | 13g | 7.0g | 10% |
| of which saturates | 5.4g | 2.9g | 15% |
| Carbohydrate | 19g | 10g | 4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.8g | 0 gg | - |
| Protein | 19g | 10g | 21% |
| Salt | 2.3g | 1.2g | 21% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about popeyes mild chicken strips
How many calories are in popeyes mild chicken strips?
Popeyes mild chicken strips (1 strip, 54 g) has 146 calories. 100 g has 271 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of popeyes mild chicken strips?
100 g of popeyes mild chicken strips has 271 calories, 19.2 g protein, 19.3 g carbohydrate and 13 g fat.
How much protein is in popeyes mild chicken strips?
Popeyes mild chicken strips (1 strip, 54 g) has 10.4 g protein, 21% of the 50 g Daily Value. 100 g has 19.2 g.
What is a serving of popeyes mild chicken strips?
This page defaults to 1 strip (54 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for popeyes mild chicken strips.
Can I use popeyes mild chicken strips in a Nutrition Facts label calculation?
Yes. Open the generator with popeyes mild chicken strips added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with popeyes mild chicken strips
- Fast Food Chicken Tenders499 cal per 1 serving
- Popeyes Spicy Chicken Strips134 cal per 1 strip
- Burger King Chicken Strips505 cal per 1 serving 5 pieces
- Cracker Barrel Kids Chicken Tenderloins303 cal per 1 serving
- Cracker Barrel Chicken Tenderloin Platter513 cal per 1 serving
More in Fast food and restaurant meals
- Fast Food Large Cheeseburger with Condiments535 cal per 1 item
- Denny's Chicken Strips572 cal per 1 serving
- Applebee's Kids Chicken Tenders293 cal per 1 serving (3 pieces)
- School Lunch Chicken Nuggets Whole Grain238 cal per 5 pieces
- Family Restaurant Chicken Tenders607 cal per 1 serving
- Applebee's Chicken Tenders Platter621 cal per 1 serving
- McDonald's Quarter Pounder with Cheese513 cal per 1 item 7.1 oz
- McDonald's Double Cheeseburger437 cal per 1 sandwich
Tools and guides for labeling popeyes mild chicken strips
If you make and sell a product that contains popeyes mild chicken strips, these free tools cover the next steps.
- Nutrition Facts label generatorAdd popeyes mild chicken strips and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare popeyes mild chicken strips with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172088: "POPEYES, Mild Chicken Strips, analyzed 2006". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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