How many calories are in pork center rib boneless raw?
Pork center rib boneless raw (4 oz, 113 g) has 238 calories. 100 g has 211 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Pork
Pork Center Rib Boneless Raw Nutrition Facts
Pork center rib boneless raw (4 oz, 113 g) has 238 calories, 22.5 g protein, 0 g carbohydrate and 15.8 g fat, according to USDA FoodData Central. 100 g has 211 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Center Rib Boneless Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 238
- Protein
- 22.5 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 15.8 g · 20%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 47 mg · 2%
Opens the free label generator with this amount of pork center rib boneless raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 238 | 211 | |
| Total fat | 15.8 g | 20% | 14 g |
| Saturated fat | 5.5 g | 27% | 4.86 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.1 g | 6.25 g | |
| Polyunsaturated fat | 1.7 g | 1.5 g | |
| Cholesterol | 68 mg | 23% | 60 mg |
| Sodium | 47 mg | 2% | 42 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.5 g | 19.9 g | |
| Vitamins | |||
| Vitamin D | 1.6 mcg | 8% | 1.4 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.34 mg | 0% | 0.3 mg |
| Vitamin E | 0.33 mg | 2% | 0.29 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.88 mg | 73% | 0.78 mg |
| Riboflavin (B2) | 0.28 mg | 21% | 0.25 mg |
| Niacin (B3) | 5.2 mg | 33% | 4.64 mg |
| Vitamin B6 | 0.47 mg | 28% | 0.42 mg |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg |
| Vitamin B12 | 0.56 mcg | 24% | 0.5 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.7 mg | 0% | 5 mg |
| Iron | 0.8 mg | 4% | 0.71 mg |
| Potassium | 434 mg | 9% | 384 mg |
| Magnesium | 23 mg | 5% | 20 mg |
| Phosphorus | 218 mg | 17% | 193 mg |
| Zinc | 1.8 mg | 16% | 1.57 mg |
| Copper | 0.06 mg | 7% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 36 mcg | 66% | 32 mcg |
| Other | |||
| Water | 74.7 g | 66.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Pork Center Rib Boneless Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 238 | 0 g | 22.5 g | 15.8 g | 0 g | 0 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 101 g | 213 | 0 g | 20.1 g | 14.2 g | 0 g | 0 g |
| 100 g | 100 g | 211 | 0 g | 19.9 g | 14 g | 0 g | 0 g |
How much thiamin is in pork center rib boneless raw?
Pork center rib boneless raw (4 oz, 113 g) has 0.88 mg of thiamin, 73% of the Daily Value. 100 g has 0.78 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in pork center rib boneless raw?
Pork center rib boneless raw (4 oz, 113 g) has 36 mcg of selenium, 66% of the Daily Value. 100 g has 32 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Center Rib Boneless Raw nutrition per 100 grams
100 g of pork center rib boneless raw has 211 calories, 19.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 14 g fat.
Where the calories in pork center rib boneless raw come from
About 0% of the calories in pork center rib boneless raw come from carbohydrate, 61% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pork Center Rib Boneless Raw compares with other pork
Per 100 g, compared with the other 335 pork in this database, pork center rib boneless raw has more calories than 65% of them and less protein than 69%.
Pork Center Rib Boneless Raw nutrition label for Canada, the EU and the UK
The same serving of pork center rib boneless raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 5 g + Trans 0 g | 27 % |
| Cholesterol / Cholestérol | 68 mg | 23 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 2 mcg | 8 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 434 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 883 kJ / 211 kcal |
| Fat | 14 g |
| of which saturates | 4.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 883 kJ 211 kcal |
998 kJ 238 kcal |
12% |
| Fat | 14g | 16g | 23% |
| of which saturates | 4.9g | 5.5g | 27% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 22g | 45% |
| Salt | 0.11g | 0.12g | 2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork center rib boneless raw
How many calories are in pork center rib boneless raw?
Pork center rib boneless raw (4 oz, 113 g) has 238 calories. 100 g has 211 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
How many calories are in 100 g of pork center rib boneless raw?
100 g of pork center rib boneless raw has 211 calories, 19.9 g protein, 0 g carbohydrate and 14 g fat.
How much protein is in pork center rib boneless raw?
Pork center rib boneless raw (4 oz, 113 g) has 22.5 g protein, 45% of the 50 g Daily Value. 100 g has 19.9 g.
What is a serving of pork center rib boneless raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork center rib boneless raw.
Can I use pork center rib boneless raw in a Nutrition Facts label calculation?
Yes. Open the generator with pork center rib boneless raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork center rib boneless raw
- Ham151 cal per 3 oz
- Pork Butt229 cal per 3 oz
- Ham Center Slice Unheated58 cal per 1 oz
- Ham with Natural Juices Rump Unheated170 cal per 3 oz rump
- Boneless Pork Chop167 cal per 3 oz
More in Pork
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- Pork Composite with Curing Cuts Raw60 cal per 1 oz
- Raw Pork Loin224 cal per 4 oz
- Pork Center Loin Chop Boneless Raw227 cal per 4 oz
- Pork Pancreas Raw56 cal per 1 oz
- Canned Regular Ham Roasted192 cal per 3 oz
- Pork Loin Blade Bone-In Raw219 cal per 4 oz
- Pork Leg Shank Half Raw218 cal per 4 oz
Tools and guides for labeling pork center rib boneless raw
If you make and sell a product that contains pork center rib boneless raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork center rib boneless raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork center rib boneless raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167889: "Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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