Pork center rib chop boneless fried (3 oz, 85 g) has 232 calories, 21.9 g protein, 0 g carbohydrate and 15.3 g fat, according to USDA FoodData Central. 100 g has 273 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
Opens the free label generator with this amount of pork center rib chop boneless fried already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 232 | 273 | |
| Total fat | 15.3 g | 20% | 18.1 g |
| Saturated fat | 5.7 g | 29% | 6.72 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.8 g | 7.96 g | |
| Polyunsaturated fat | 1.8 g | 2.08 g | |
| Cholesterol | 62 mg | 21% | 73 mg |
| Sodium | 43 mg | 2% | 50 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.9 g | 25.8 g | |
| Vitamins | |||
| Vitamin D | 0.77 mcg | 4% | 0.9 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.2 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.6 mg | 50% | 0.71 mg |
| Riboflavin (B2) | 0.27 mg | 20% | 0.31 mg |
| Niacin (B3) | 4.1 mg | 26% | 4.81 mg |
| Vitamin B6 | 0.3 mg | 18% | 0.36 mg |
| Folate (DFE) | 6 mcg | 1% | 7 mcg |
| Vitamin B12 | 0.5 mcg | 21% | 0.59 mcg |
| Choline | 75 mg | 14% | 88.7 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 0.62 mg | 3% | 0.73 mg |
| Potassium | 364 mg | 8% | 428 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 194 mg | 16% | 228 mg |
| Zinc | 1.7 mg | 16% | 2.04 mg |
| Copper | 0.06 mg | 6% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 36 mcg | 65% | 41.9 mcg |
| Other | |||
| Water | 47.9 g | 56.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 232 | 0 g | 21.9 g | 15.3 g | 0 g | 0 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 75 g | 205 | 0 g | 19.4 g | 13.5 g | 0 g | 0 g |
| 100 g | 100 g | 273 | 0 g | 25.8 g | 18.1 g | 0 g | 0 g |
Pork center rib chop boneless fried (3 oz, 85 g) has 232 calories. 100 g has 273 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Pork center rib chop boneless fried (3 oz, 85 g) has 36 mcg of selenium, 65% of the Daily Value. 100 g has 41.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork center rib chop boneless fried (3 oz, 85 g) has 0.6 mg of thiamin, 50% of the Daily Value. 100 g has 0.71 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of pork center rib chop boneless fried has 273 calories, 25.8 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 18.1 g fat.
About 0% of the calories in pork center rib chop boneless fried come from carbohydrate, 61% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 335 pork in this database, pork center rib chop boneless fried has more calories than 87% of them and more protein than 67%.
The same serving of pork center rib chop boneless fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 6 g + Trans 0 g | 29 % |
| Cholesterol / Cholestérol | 62 mg | 21 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 364 mg | 11 % |
| Per 100g | |
|---|---|
| Energy | 1142 kJ / 273 kcal |
| Fat | 18 g |
| of which saturates | 6.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1142 kJ 273 kcal |
971 kJ 232 kcal |
12% |
| Fat | 18g | 15g | 22% |
| of which saturates | 6.7g | 5.7g | 29% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.13g | 0.11g | 1.8% |
If you make and sell a product that contains pork center rib chop boneless fried, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167892: "Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗