How many calories are in pumpkin pie filling?
Pumpkin pie filling (1 cup, 270 g) has 281 calories. 100 g has 104 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Nutrition database · Squash and pumpkin
Pumpkin Pie Filling Nutrition Facts
Pumpkin pie filling (1 cup, 270 g) has 281 calories, 2.9 g protein, 71.3 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 104 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pumpkin Pie Filling Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (270 g)
At a glance
- Calories
- 281
- Protein
- 2.9 g · 6%
- Total carbohydrate
- 71.3 g · 26%
- Total fat
- 0.4 g · 0%
- Dietary fiber
- 22.4 g · 80%
- Total sugars
- –
- Sodium
- 562 mg · 24%
Opens the free label generator with this amount of pumpkin pie filling already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 281 | 104 | |
| Total fat | 0.4 g | 0% | 0.13 g |
| Saturated fat | 0.2 g | 1% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | <0.1 g | 0.01 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 562 mg | 24% | 208 mg |
| Total carbohydrate | 71.3 g | 26% | 26.4 g |
| Dietary fiber | 22.4 g | 80% | 8.3 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.9 g | 1.09 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1121 mcg | 125% | 415 mcg |
| Vitamin C | 9.5 mg | 11% | 3.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.02 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 0.12 mg |
| Niacin (B3) | 1 mg | 6% | 0.37 mg |
| Vitamin B6 | 0.43 mg | 25% | 0.16 mg |
| Folate (DFE) | 95 mcg | 24% | 35 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 100 mg | 8% | 37 mg |
| Iron | 2.9 mg | 16% | 1.06 mg |
| Potassium | 373 mg | 8% | 138 mg |
| Magnesium | 43 mg | 10% | 16 mg |
| Phosphorus | 122 mg | 10% | 45 mg |
| Zinc | 0.73 mg | 7% | 0.27 mg |
| Copper | 0.18 mg | 20% | 0.07 mg |
| Manganese | 1.1 mg | 47% | 0.4 mg |
| Selenium | 3 mcg | 5% | 1.1 mcg |
| Other | |||
| Water | 193 g | 71.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Pumpkin Pie Filling nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 270 g | 281 | 71.3 g | 2.9 g | 0.4 g | 22.4 g | – |
| 100 g | 100 g | 104 | 26.4 g | 1.1 g | 0.1 g | 8.3 g | – |
| 1 oz | 28.4 g | 29 | 7.5 g | 0.3 g | <0.1 g | 2.4 g | – |
How much vitamin A is in pumpkin pie filling?
Pumpkin pie filling (1 cup, 270 g) has 1121 mcg of vitamin A, 125% of the Daily Value. 100 g has 415 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in pumpkin pie filling?
Pumpkin pie filling (1 cup, 270 g) has 22.4 g of fiber, 80% of the Daily Value. 100 g has 8.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pumpkin Pie Filling nutrition per 100 grams
100 g of pumpkin pie filling has 104 calories, 1.09 g protein, 26.4 g carbohydrate, 8.3 g fiber and 0.13 g fat.
Where the calories in pumpkin pie filling come from
About 95% of the calories in pumpkin pie filling come from carbohydrate, 1% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pumpkin Pie Filling compares with other squash and pumpkin
Per 100 g, compared with the other 67 squash and pumpkin in this database, pumpkin pie filling has more calories than 99% of them and more protein than 60%.
Pumpkin Pie Filling nutrition label for Canada, the EU and the UK
The same serving of pumpkin pie filling, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (270g) / pour 1 cup (270g)
Calories
280
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 560 mg | 24 % |
| Carbohydrate / Glucides | 71 g | 26 % |
| Fibre / Fibres | 22 g | 80 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 100 mg | 8 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 373 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 435 kJ / 104 kcal |
| Fat | 0.1 g |
| of which saturates | 0.1 g |
| Carbohydrate | 26 g |
| of which sugars | 0.0 g |
| Protein | 1.1 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 270g | %RI* | |
|---|---|---|---|
| Energy | 435 kJ 104 kcal |
1175 kJ 281 kcal |
14% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 26g | 71g | 27% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 8.3g | 22g | - |
| Protein | 1.1g | 2.9g | 5.9% |
| Salt | 0.52g | 1.4g | 23% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pumpkin pie filling
How many calories are in pumpkin pie filling?
Pumpkin pie filling (1 cup, 270 g) has 281 calories. 100 g has 104 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
How many calories are in 100 g of pumpkin pie filling?
100 g of pumpkin pie filling has 104 calories, 1.09 g protein, 26.4 g carbohydrate and 0.13 g fat.
How much protein is in pumpkin pie filling?
Pumpkin pie filling (1 cup, 270 g) has 2.9 g protein, 6% of the 50 g Daily Value. 100 g has 1.09 g.
What is a serving of pumpkin pie filling?
This page defaults to 1 cup (270 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pumpkin pie filling.
Can I use pumpkin pie filling in a Nutrition Facts label calculation?
Yes. Open the generator with pumpkin pie filling added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pumpkin pie filling
- Acorn Squash115 cal per 1 cup, cubes
- Acorn Squash Baked with Salt115 cal per 1 cup, cubes
- Butternut Squash Frozen64 cal per 1/3 package (12 oz)
- Dishcloth Gourd Boiled100 cal per 1 cup (1" pieces)
- Dishcloth Gourd Boiled with Salt96 cal per 1 cup (1" pieces)
More in Squash and pumpkin
- Raw Butternut Squash63 cal per 1 cup, cubes
- Butternut Squash82 cal per 1 cup, cubes
- Butternut Squash Baked with Salt82 cal per 1 cup, cubes
- Acorn Squash Raw56 cal per 1 cup, cubes
- Hubbard Squash Baked103 cal per 1 cup, cubes
- Hubbard Squash Baked with Salt103 cal per 1 cup, cubes
- Butternut Squash Frozen Boiled94 cal per 1 cup, mashed
- Butternut Squash Frozen Boiled with Salt94 cal per 1 cup, mashed
Tools and guides for labeling pumpkin pie filling
If you make and sell a product that contains pumpkin pie filling, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pumpkin pie filling and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pumpkin pie filling with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169273: "Pumpkin pie mix, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pumpkin pie filling
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