How many calories are in ralston corn flakes?
Ralston corn flakes (1 cup, 28 g) has 108 calories. 100 g has 384 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Breakfast cereals
Ralston Corn Flakes Nutrition Facts
Ralston corn flakes (1 cup, 28 g) has 108 calories, 1.7 g protein, 24.6 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 384 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Ralston Corn Flakes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (1 NLEA serving) (28 g)
At a glance
- Calories
- 108
- Protein
- 1.7 g · 3%
- Total carbohydrate
- 24.6 g · 9%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 2.2 g · 0%
- Sodium
- 160 mg · 7%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 108 | 384 | |
| Total fat | 0.3 g | 0% | 0.91 g |
| Saturated fat | 0.1 g | 0% | 0.23 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.11 g | |
| Polyunsaturated fat | 0.1 g | 0.29 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 160 mg | 7% | 571 mg |
| Total carbohydrate | 24.6 g | 9% | 88 g |
| Dietary fiber | 0.8 g | 3% | 2.7 g |
| Total sugars | 2.2 g | 7.84 g | |
| Added sugars | not reported | ||
| Protein | 1.7 g | 5.9 g | |
| Vitamins | |||
| Vitamin D | 2 mcg | 10% | 7.1 mcg |
| Vitamin A | 275 mcg | 31% | 981 mcg |
| Vitamin C | 18 mg | 20% | 65 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 1.3 mg | 105% | 4.48 mg |
| Riboflavin (B2) | 0.49 mg | 37% | 1.74 mg |
| Niacin (B3) | 5.9 mg | 37% | 21 mg |
| Vitamin B6 | 0.53 mg | 31% | 1.91 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.5 mcg | 63% | 5.36 mcg |
| Choline | 0.62 mg | 0% | 2.2 mg |
| Minerals | |||
| Calcium | 0.56 mg | 0% | 2 mg |
| Iron | 5.4 mg | 30% | 19.4 mg |
| Potassium | 30 mg | 1% | 107 mg |
| Magnesium | 2 mg | 0% | 7 mg |
| Phosphorus | 9.2 mg | 1% | 33 mg |
| Zinc | 0.06 mg | 1% | 0.2 mg |
| Copper | <0.1 mg | 2% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.1 mg |
| Selenium | 0.62 mcg | 1% | 2.2 mcg |
| Other | |||
| Water | 0.9 g | 3.31 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Ralston Corn Flakes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 28 g | 108 | 24.6 g | 1.7 g | 0.3 g | 0.8 g | 2.2 g |
| 100 g | 100 g | 384 | 88 g | 5.9 g | 0.9 g | 2.7 g | 7.8 g |
How much thiamin is in ralston corn flakes?
Ralston corn flakes (1 cup, 28 g) has 1.3 mg of thiamin, 105% of the Daily Value. 100 g has 4.48 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in ralston corn flakes?
Ralston corn flakes (1 cup, 28 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 5.36 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ralston Corn Flakes nutrition per 100 grams
100 g of ralston corn flakes has 384 calories, 5.9 g protein, 88 g carbohydrate, 2.7 g fiber, 7.84 g sugars and 0.91 g fat.
Where the calories in ralston corn flakes come from
About 92% of the calories in ralston corn flakes come from carbohydrate, 2% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Ralston Corn Flakes compares with other breakfast cereals
Per 100 g, compared with the other 195 breakfast cereals in this database, ralston corn flakes has more calories than 69% of them and less protein than 70%.
Ralston Corn Flakes nutrition label for Canada, the EU and the UK
The same serving of ralston corn flakes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (28g) / pour 1 cup (28g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 2 mcg | 10 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 5 mg | 30 % |
| Potassium | 30 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1607 kJ / 384 kcal |
| Fat | 0.9 g |
| of which saturates | 0.2 g |
| Carbohydrate | 88 g |
| of which sugars | 7.8 g |
| Protein | 5.9 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1607 kJ 384 kcal |
450 kJ 108 kcal |
5.4% |
| Fat | 0.9g | 0 gg | <1% |
| of which saturates | 0.2g | 0 gg | <1% |
| Carbohydrate | 88g | 25g | 9.5% |
| of which sugars | 7.8g | 2.2g | 2.4% |
| Fibre | 2.7g | 0.8g | - |
| Protein | 5.9g | 1.7g | 3.3% |
| Salt | 1.4g | 0.40g | 6.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ralston corn flakes
How many calories are in ralston corn flakes?
Ralston corn flakes (1 cup, 28 g) has 108 calories. 100 g has 384 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of ralston corn flakes?
100 g of ralston corn flakes has 384 calories, 5.9 g protein, 88 g carbohydrate and 0.91 g fat.
How much protein is in ralston corn flakes?
Ralston corn flakes (1 cup, 28 g) has 1.7 g protein, 3% of the 50 g Daily Value. 100 g has 5.9 g.
What is a serving of ralston corn flakes?
This page defaults to 1 cup (1 NLEA serving) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ralston corn flakes.
Can I use ralston corn flakes in a Nutrition Facts label calculation?
Yes. Open the generator with ralston corn flakes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ralston corn flakes
- Puffed Rice56 cal per 1 cup
- Quaker Puffed Rice54 cal per 0.75 cup (1 NLEA serving)
- Ralston Crispy Hexagons110 cal per 1 cup (1 NLEA serving)
- Quaker Mother's Graham Bumpers106 cal per 0.75 cup (1 NLEA serving)
- Ralston Crisp Rice107 cal per 1 cup
More in Breakfast cereals
- Ralston Corn Biscuits113 cal per 1 cup (NLEA serving)
- Malt-O-Meal Golden Puffs137 cal per 1 cup
- Post Golden Crisp103 cal per 0.75 cup (1 NLEA serving)
- Malt-O-Meal Frosted Flakes121 cal per 0.75 cup (1 NLEA serving)
- Quaker Mother's Cocoa Bumpers126 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Apple Zings129 cal per 1 cup (1 NLEA serving)
- Post Honeycomb126 cal per 1.5 cup (1 NLEA serving)
- Malt-O-Meal Honey Buzzers110 cal per 1.33 cup
Tools and guides for labeling ralston corn flakes
If you make and sell a product that contains ralston corn flakes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ralston corn flakes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ralston corn flakes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174648: "Cereals ready-to-eat, RALSTON Corn Flakes". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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