How many calories are in raw chicken wing?
Raw chicken wing (1 piece, 107 g) has 204 calories. 100 g has 191 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Chicken
Raw Chicken Wing Nutrition Facts
Raw chicken wing (1 piece, 107 g) has 204 calories, 18.7 g protein, 0 g carbohydrate and 13.7 g fat, according to USDA FoodData Central. 100 g has 191 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers raw chicken wing, a separate USDA record. For the main form, see .chicken wing nutrition facts
Raw Chicken Wing Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece (107 g)
At a glance
- Calories
- 204
- Protein
- 18.7 g · 37%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 13.7 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 90 mg · 4%
Opens the free label generator with this amount of raw chicken wing already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 204 | 191 | |
| Total fat | 13.7 g | 18% | 12.9 g |
| Saturated fat | 3.8 g | 19% | 3.54 g |
| Trans fat | 0.1 g | 0.06 g | |
| Monounsaturated fat | 5.8 g | 5.42 g | |
| Polyunsaturated fat | 2.7 g | 2.5 g | |
| Cholesterol | 119 mg | 40% | 111 mg |
| Sodium | 90 mg | 4% | 84 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.7 g | 17.5 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 9.6 mcg | 1% | 9 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.68 mg | 5% | 0.64 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.1 mg |
| Niacin (B3) | 6.1 mg | 38% | 5.7 mg |
| Vitamin B6 | 0.56 mg | 33% | 0.53 mg |
| Folate (DFE) | 7.5 mcg | 2% | 7 mcg |
| Vitamin B12 | 0.27 mcg | 11% | 0.25 mcg |
| Choline | 88 mg | 16% | 82 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 11 mg |
| Iron | 0.49 mg | 3% | 0.46 mg |
| Potassium | 200 mg | 4% | 187 mg |
| Magnesium | 17 mg | 4% | 16 mg |
| Phosphorus | 132 mg | 11% | 123 mg |
| Zinc | 1.3 mg | 12% | 1.21 mg |
| Copper | <0.1 mg | 4% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 19 mcg | 34% | 17.6 mcg |
| Other | |||
| Water | 74 g | 69.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Raw Chicken Wing nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 216 | 0 g | 19.8 g | 14.5 g | 0 g | 0 g |
| 1 piece | 107 g | 204 | 0 g | 18.7 g | 13.7 g | 0 g | 0 g |
| 1 package | 1,150 g | 2197 | 0 g | 201.5 g | 147.8 g | 0 g | 0 g |
| 100 g | 100 g | 191 | 0 g | 17.5 g | 12.9 g | 0 g | 0 g |
How much cholesterol is in raw chicken wing?
Raw chicken wing (1 piece, 107 g) has 119 mg of cholesterol, 40% of the Daily Value. 100 g has 111 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much niacin is in raw chicken wing?
Raw chicken wing (1 piece, 107 g) has 6.1 mg of niacin, 38% of the Daily Value. 100 g has 5.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Chicken Wing nutrition per 100 grams
100 g of raw chicken wing has 191 calories, 17.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.9 g fat.
Where the calories in raw chicken wing come from
About 0% of the calories in raw chicken wing come from carbohydrate, 62% from fat and 38% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Raw Chicken Wing compares with other chicken
Per 100 g, compared with the other 198 chicken in this database, raw chicken wing has fewer calories than 59% of them and less protein than 87%.
Raw Chicken Wing nutrition label for Canada, the EU and the UK
The same serving of raw chicken wing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (107g) / pour 1 piece (107g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 3.8 g + Trans 0 g | 19 % |
| Cholesterol / Cholestérol | 119 mg | 40 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 200 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 799 kJ / 191 kcal |
| Fat | 13 g |
| of which saturates | 3.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 107g | %RI* | |
|---|---|---|---|
| Energy | 799 kJ 191 kcal |
855 kJ 204 kcal |
10% |
| Fat | 13g | 14g | 20% |
| of which saturates | 3.5g | 3.8g | 19% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 19g | 37% |
| Salt | 0.21g | 0.22g | 3.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw chicken wing
How many calories are in raw chicken wing?
Raw chicken wing (1 piece, 107 g) has 204 calories. 100 g has 191 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of raw chicken wing?
100 g of raw chicken wing has 191 calories, 17.5 g protein, 0 g carbohydrate and 12.9 g fat.
How much protein is in raw chicken wing?
Raw chicken wing (1 piece, 107 g) has 18.7 g protein, 37% of the 50 g Daily Value. 100 g has 17.5 g.
How many calories are in raw chicken wing, raw vs cooked?
100 g of raw chicken wing has 191 calories raw and 254 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw chicken wing?
This page defaults to 1 piece (107 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw chicken wing.
Can I use raw chicken wing in a Nutrition Facts label calculation?
Yes. Open the generator with raw chicken wing added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Chicken Wing compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Chicken WingChicken, broilers or fryers, wing, meat and skin, raw | 191 | 17.5 g | 12.9 g | 0 g |
| Chicken WingChicken, broilers or fryers, wing, meat and skin, cooked, roasted | 254 | 23.8 g | 16.9 g | 0 g |
| Barbecue Chicken WingsChicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 242 | 22.2 g | 14.9 g | 3.36 g |
| Fried Chicken WingChicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 321 | 26.1 g | 22.2 g | 2.39 g |
Related foods
Often compared or used with raw chicken wing
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Feet183 cal per 3 oz
- Chicken Leg156 cal per 3 oz
- Enhanced Chicken Thigh with Skin Raw223 cal per 4 oz
- Chicken Thigh208 cal per 1 thigh without skin
More in Chicken
- White Meat Chicken with Skin Raw210 cal per 4 oz
- Whole Chicken with Giblets Raw181 cal per 3 oz
- Whole Roasting Chicken with Giblets Raw181 cal per 3 oz
- Raw Whole Chicken243 cal per 4 oz
- Chicken Leg with Skin Raw242 cal per 4 oz
- Enhanced Chicken Drumstick with Skin Braised156 cal per 3 oz
- Raw Chicken Drumstick214 cal per 1 drumstick with skin
- Chicken Drumstick with Skin Braised159 cal per 3 oz
Tools and guides for labeling raw chicken wing
If you make and sell a product that contains raw chicken wing, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw chicken wing and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw chicken wing with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172390: "Chicken, broilers or fryers, wing, meat and skin, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw chicken wing
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