How many calories are in raw porterhouse steak?
Raw porterhouse steak (4 oz, 113 g) has 242 calories. 100 g has 214 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Beef
Raw Porterhouse Steak Nutrition Facts
Raw porterhouse steak (4 oz, 113 g) has 242 calories, 23.2 g protein, 0 g carbohydrate and 15.9 g fat, according to USDA FoodData Central. 100 g has 214 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers raw porterhouse steak, a separate USDA record. For the main form, see .porterhouse steak nutrition facts
Raw Porterhouse Steak Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 242
- Protein
- 23.2 g · 46%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 15.9 g · 20%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 54 mg · 2%
Opens the free label generator with this amount of raw porterhouse steak already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 242 | 214 | |
| Total fat | 15.9 g | 20% | 14.1 g |
| Saturated fat | 6.8 g | 34% | 5.98 g |
| Trans fat | 1 g | 0.85 g | |
| Monounsaturated fat | 7.4 g | 6.55 g | |
| Polyunsaturated fat | 0.7 g | 0.66 g | |
| Cholesterol | 69 mg | 23% | 61 mg |
| Sodium | 54 mg | 2% | 48 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.2 g | 20.5 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 4.5 mcg | 1% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.27 mg | 2% | 0.24 mg |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.23 mg |
| Niacin (B3) | 5.6 mg | 35% | 4.92 mg |
| Vitamin B6 | 0.7 mg | 41% | 0.62 mg |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 2 mcg | 85% | 1.81 mcg |
| Choline | 60 mg | 11% | 53 mg |
| Minerals | |||
| Calcium | 21 mg | 2% | 19 mg |
| Iron | 2.2 mg | 12% | 1.98 mg |
| Potassium | 275 mg | 6% | 243 mg |
| Magnesium | 11 mg | 3% | 10 mg |
| Phosphorus | 209 mg | 17% | 185 mg |
| Zinc | 3.6 mg | 32% | 3.15 mg |
| Copper | 0.06 mg | 7% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 22 mcg | 40% | 19.7 mcg |
| Other | |||
| Water | 73.1 g | 64.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Raw Porterhouse Steak nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 242 | 0 g | 23.2 g | 15.9 g | 0 g | 0 g |
| 1 steak | 534 g | 1143 | 0 g | 109.4 g | 75.1 g | 0 g | 0 g |
| 100 g | 100 g | 214 | 0 g | 20.5 g | 14.1 g | 0 g | 0 g |
How much vitamin B12 is in raw porterhouse steak?
Raw porterhouse steak (4 oz, 113 g) has 2 mcg of vitamin B12, 85% of the Daily Value. 100 g has 1.81 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in raw porterhouse steak?
Raw porterhouse steak (4 oz, 113 g) has 23.2 g protein, 46% of the 50 g Daily Value. 100 g has 20.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Porterhouse Steak nutrition per 100 grams
100 g of raw porterhouse steak has 214 calories, 20.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 14.1 g fat.
Where the calories in raw porterhouse steak come from
About 0% of the calories in raw porterhouse steak come from carbohydrate, 61% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Raw Porterhouse Steak compares with other beef
Per 100 g, compared with the other 954 beef in this database, raw porterhouse steak has more calories than 60% of them and less protein than 80%.
Raw Porterhouse Steak nutrition label for Canada, the EU and the UK
The same serving of raw porterhouse steak, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 7 g + Trans 1.0 g | 39 % |
| Cholesterol / Cholestérol | 69 mg | 23 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 275 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 895 kJ / 214 kcal |
| Fat | 14 g |
| of which saturates | 6.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 895 kJ 214 kcal |
1012 kJ 242 kcal |
12% |
| Fat | 14g | 16g | 23% |
| of which saturates | 6.0g | 6.8g | 34% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 23g | 46% |
| Salt | 0.12g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw porterhouse steak
How many calories are in raw porterhouse steak?
Raw porterhouse steak (4 oz, 113 g) has 242 calories. 100 g has 214 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
How many calories are in 100 g of raw porterhouse steak?
100 g of raw porterhouse steak has 214 calories, 20.5 g protein, 0 g carbohydrate and 14.1 g fat.
How much protein is in raw porterhouse steak?
Raw porterhouse steak (4 oz, 113 g) has 23.2 g protein, 46% of the 50 g Daily Value. 100 g has 20.5 g.
How many calories are in raw porterhouse steak, raw vs cooked?
100 g of raw porterhouse steak has 214 calories raw and 276 calories grilled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw porterhouse steak?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw porterhouse steak.
Can I use raw porterhouse steak in a Nutrition Facts label calculation?
Yes. Open the generator with raw porterhouse steak added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Porterhouse Steak compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Porterhouse SteakBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 214 | 20.5 g | 14.1 g | 0 g |
| Porterhouse SteakBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 276 | 25.4 g | 18.6 g | 0 g |
Related foods
Often compared or used with raw porterhouse steak
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- Tri-Tip179 cal per 3 oz
- Select T-Bone Steak Raw243 cal per 4 oz
- Choice Top Sirloin Raw242 cal per 4 oz
- Choice Porterhouse Steak Raw246 cal per 4 oz
More in Beef
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- Select Lip-Off Ribeye Steak Raw235 cal per 4 oz
- Select Porterhouse Steak Raw235 cal per 4 oz
- Wagyu Tenderloin Lean and Fat Marble 4/5 Raw233 cal per 4 oz
- Select Top Loin Lean and Fat Raw253 cal per 4 oz
- Australian Ribeye Lean and Fat Raw245 cal per 4 oz
- Choice Top Loin Steak Lip-On Raw232 cal per 4 oz
- Raw T-Bone Steak252 cal per 4 oz
Tools and guides for labeling raw porterhouse steak
If you make and sell a product that contains raw porterhouse steak, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw porterhouse steak and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw porterhouse steak with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173350: "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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