Reduced fat cheddar cheese spread (1 piece, 21 g) has 37 calories, 2.8 g protein, 2.2 g carbohydrate and 1.9 g fat, according to USDA FoodData Central. 100 g has 176 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece (21 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 37 | 176 | |
| Total fat | 1.9 g | 2% | 8.88 g |
| Saturated fat | 1.2 g | 6% | 5.65 g |
| Trans fat | 0.1 g | 0.33 g | |
| Monounsaturated fat | 0.5 g | 2.46 g | |
| Polyunsaturated fat | 0.1 g | 0.42 g | |
| Cholesterol | 8 mg | 3% | 38 mg |
| Sodium | 231 mg | 10% | 1,102 mg |
| Total carbohydrate | 2.2 g | 1% | 10.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.5 g | 7.06 g | |
| Added sugars | not reported | ||
| Protein | 2.8 g | 13.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 39 mcg | 4% | 185 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.1 mg | 1% | 0.46 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.04 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.44 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.15 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.1 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.25 mcg | 10% | 1.17 mcg |
| Choline | 8.9 mg | 2% | 42.6 mg |
| Minerals | |||
| Calcium | 117 mg | 9% | 557 mg |
| Iron | 0.08 mg | 0% | 0.36 mg |
| Potassium | 53 mg | 1% | 250 mg |
| Magnesium | 5.7 mg | 1% | 27 mg |
| Phosphorus | 196 mg | 16% | 931 mg |
| Zinc | 0.38 mg | 3% | 1.81 mg |
| Copper | <0.1 mg | 1% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 3.3 mcg | 6% | 15.5 mcg |
| Other | |||
| Water | 13 g | 61.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 21 g | 37 | 2.2 g | 2.8 g | 1.9 g | 0 g | 1.5 g |
| 1 package | 566 g | 996 | 60.6 g | 75.9 g | 50.3 g | 0 g | 40 g |
| 100 g | 100 g | 176 | 10.7 g | 13.4 g | 8.9 g | 0 g | 7.1 g |
Reduced fat cheddar cheese spread (1 piece, 21 g) has 37 calories. 100 g has 176 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Reduced fat cheddar cheese spread (1 piece, 21 g) has 196 mg of phosphorus, 16% of the Daily Value. 100 g has 931 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Reduced fat cheddar cheese spread (1 piece, 21 g) has 0.25 mcg of vitamin B12, 10% of the Daily Value. 100 g has 1.17 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of reduced fat cheddar cheese spread has 176 calories, 13.4 g protein, 10.7 g carbohydrate, 0 g fiber, 7.06 g sugars and 8.88 g fat.
About 24% of the calories in reduced fat cheddar cheese spread come from carbohydrate, 45% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 103 cheese in this database, reduced fat cheddar cheese spread has fewer calories than 81% of them and less protein than 79%.
The same serving of reduced fat cheddar cheese spread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.9 g | 2 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 8 mg | 3 % |
| Sodium | 230 mg | 10 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 117 mg | 9 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 53 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 736 kJ / 176 kcal |
| Fat | 8.9 g |
| of which saturates | 5.6 g |
| Carbohydrate | 11 g |
| of which sugars | 7.1 g |
| Protein | 13 g |
| Salt | 2.8 g |
| Per 100g | Per 21g | %RI* | |
|---|---|---|---|
| Energy | 736 kJ 176 kcal |
155 kJ 37 kcal |
1.8% |
| Fat | 8.9g | 1.9g | 2.7% |
| of which saturates | 5.6g | 1.2g | 5.9% |
| Carbohydrate | 11g | 2.2g | <1% |
| of which sugars | 7.1g | 1.5g | 1.6% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 13g | 2.8g | 5.6% |
| Salt | 2.8g | 0.58g | 9.6% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170896: "Cheese spread, American or Cheddar cheese base, reduced fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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