School lunch cheese pizza thin crust (1 piece 4"x6", 130 g) has 321 calories, 16.5 g protein, 40.7 g carbohydrate and 10.3 g fat, according to USDA FoodData Central. 100 g has 247 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece 4"x6" (130 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 321 | 247 | |
| Total fat | 10.3 g | 13% | 7.91 g |
| Saturated fat | 5.2 g | 26% | 4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.4 g | 1.84 g | |
| Polyunsaturated fat | 1 g | 0.75 g | |
| Cholesterol | 16 mg | 5% | 12 mg |
| Sodium | 547 mg | 24% | 421 mg |
| Total carbohydrate | 40.7 g | 15% | 31.3 g |
| Dietary fiber | 5.2 g | 19% | 4 g |
| Total sugars | 9.3 g | 7.12 g | |
| Added sugars | not reported | ||
| Protein | 16.5 g | 12.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 86 mcg | 10% | 66 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.98 mg | 6% | 0.75 mg |
| Vitamin K | 5.5 mcg | 4% | 4.2 mcg |
| Thiamin (B1) | 0.37 mg | 30% | 0.28 mg |
| Riboflavin (B2) | 0.45 mg | 35% | 0.35 mg |
| Niacin (B3) | 3.9 mg | 25% | 3 mg |
| Vitamin B6 | 0.21 mg | 10% | 0.16 mg |
| Folate (DFE) | 101 mcg | 25% | 78 mcg |
| Vitamin B12 | 1.9 mcg | 80% | 1.49 mcg |
| Choline | 25 mg | 4% | 19 mg |
| Minerals | |||
| Calcium | 283 mg | 20% | 218 mg |
| Iron | 3.3 mg | 20% | 2.53 mg |
| Potassium | 452 mg | 10% | 348 mg |
| Magnesium | 66 mg | 15% | 51 mg |
| Phosphorus | 411 mg | 35% | 316 mg |
| Zinc | 2.6 mg | 25% | 1.97 mg |
| Copper | 0.13 mg | 15% | 0.1 mg |
| Manganese | 0.41 mg | 20% | 0.31 mg |
| Selenium | 30 mcg | 50% | 22.7 mcg |
| Other | |||
| Water | 59.3 g | 45.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece 4"x6" | 130 g | 321 | 40.7 g | 16.5 g | 10.3 g | 5.2 g | 9.3 g |
| 100 g | 100 g | 247 | 31.3 g | 12.7 g | 7.9 g | 4 g | 7.1 g |
| 1 oz | 28.4 g | 70 | 8.9 g | 3.6 g | 2.2 g | 1.1 g | 2 g |
School lunch cheese pizza thin crust (1 piece 4"x6", 130 g) has 321 calories. 100 g has 247 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
School lunch cheese pizza thin crust (1 piece 4"x6", 130 g) has 1.9 mcg of vitamin B12, 80% of the Daily Value. 100 g has 1.49 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
School lunch cheese pizza thin crust (1 piece 4"x6", 130 g) has 30 mcg of selenium, 50% of the Daily Value. 100 g has 22.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of school lunch cheese pizza thin crust has 247 calories, 12.7 g protein, 31.3 g carbohydrate, 4 g fiber, 7.12 g sugars and 7.91 g fat.
About 51% of the calories in school lunch cheese pizza thin crust come from carbohydrate, 29% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, school lunch cheese pizza thin crust has fewer calories than 56% of them and more protein than 62%.
The same serving of school lunch cheese pizza thin crust, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 5 g + Trans 0 g | 26 % |
| Cholesterol / Cholestérol | 16 mg | 5 % |
| Sodium | 550 mg | 24 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 5 g | 19 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 283 mg | 22 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 452 mg | 13 % |
| Per 100g | |
|---|---|
| Energy | 1033 kJ / 247 kcal |
| Fat | 7.9 g |
| of which saturates | 4.0 g |
| Carbohydrate | 31 g |
| of which sugars | 7.1 g |
| Protein | 13 g |
| Salt | 1.1 g |
| Per 100g | Per 130g | %RI* | |
|---|---|---|---|
| Energy | 1033 kJ 247 kcal |
1343 kJ 321 kcal |
16% |
| Fat | 7.9g | 10g | 15% |
| of which saturates | 4.0g | 5.2g | 26% |
| Carbohydrate | 31g | 41g | 16% |
| of which sugars | 7.1g | 9.3g | 10% |
| Fibre | 4.0g | 5.2g | - |
| Protein | 13g | 17g | 33% |
| Salt | 1.1g | 1.4g | 23% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170792: "School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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